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This study aimed to evaluate the impact of a novel online mindfulness training program on trait mindfulness, wellbeing and study engagement of medical students at program completion and 6-month follow-up.<\/jats:p>\n              <\/jats:sec><jats:sec>\n                <jats:title>Methods<\/jats:title>\n                <jats:p>This was a randomised waitlist control study of an 8-week, online, mindfulness-based intervention versus normal curriculum alone for medical students (<jats:italic>N<\/jats:italic>\u2009=\u2009114). The primary outcome measures were the changes from baseline to program completion at Week 8 for self-reported trait mindfulness (Freiburg Mindfulness Inventory), perceived stress (Perceived Stress Scale), self-compassion (Self-Compassion Scale) and study engagement scores (Utrecht Work Engagement Scale for Students). The secondary outcome measures were these score changes from baseline to 6-month follow up. Intervention and control students completed surveys at all three time points. Program adherence (Mindfulness Adherence Questionnaire) was also measured in the intervention group.<\/jats:p>\n              <\/jats:sec><jats:sec>\n                <jats:title>Results<\/jats:title>\n                <jats:p>The intervention group experienced modest but statistically significant improvements in mindfulness (9%, <jats:italic>p<\/jats:italic>\u2009=\u20090.0002), self-compassion (5%, <jats:italic>p<\/jats:italic>\u2009=\u20090.026), and study engagement (4%, <jats:italic>p<\/jats:italic>\u2009=\u20090.035) from baseline to Week 8. They also reported a sustained improvement of 5% (<jats:italic>p<\/jats:italic>\u2009=\u20090.017) in mindfulness scores at 6\u00a0months. The control group reported no significant changes at Week 8 or 6 Months. Between-group comparisons showed that compared to the control group, the intervention group improved significantly more in mindfulness (<jats:italic>p<\/jats:italic>\u2009=\u20090.0076), and statistically marginally more in study engagement (<jats:italic>p<\/jats:italic>\u2009=\u20090.0534) at Week 8. No statistically significant between-group differences were observed at 6\u00a0months.<\/jats:p>\n              <\/jats:sec><jats:sec>\n                <jats:title>Conclusions<\/jats:title>\n                <jats:p>These results add to the small but growing body of evidence suggesting that online mindfulness-based interventions with minimal contact can improve, albeit in modest magnitude, mindfulness and possibly study engagement in medical students for the duration of a mindfulness program. Further refinements to the program may be important to maintain improvements in the longer-term.<\/jats:p>\n              <\/jats:sec><jats:sec>\n                <jats:title>Trial registration<\/jats:title>\n                <jats:p>Registration number ACTRN12624000783527.<\/jats:p>\n              <\/jats:sec>","DOI":"10.1186\/s12909-024-06128-0","type":"journal-article","created":{"date-parts":[[2024,10,22]],"date-time":"2024-10-22T08:03:22Z","timestamp":1729584202000},"update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":10,"title":["The Western Australian medical schools mindfulness project: a randomised controlled trial"],"prefix":"10.1186","volume":"24","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-4182-0043","authenticated-orcid":false,"given":"S.","family":"Moore","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"N.","family":"Mavaddat","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"K.","family":"Auret","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"C.","family":"Hassed","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"R.","family":"Chambers","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"C.","family":"Sinclair","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"H.","family":"Wilcox","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"H.","family":"Ngo","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","published-online":{"date-parts":[[2024,10,22]]},"reference":[{"issue":"2","key":"6128_CR1","doi-asserted-by":"publisher","first-page":"107","DOI":"10.1111\/j.1751-9004.2009.00246.x","volume":"4","author":"AB Allen","year":"2010","unstructured":"Allen AB, Leary MR. 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