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Among them, the intervention group comprised 8 men and 22 women, with a mean age of 60.02\u00a0years and a mean duration of hypertension of 6.29\u00a0years. The control group consisted of 14 men and 16 women with a mean age of 57.68\u00a0years and a mean duration of hypertension of 6.32\u00a0years. The severity of depressive and\/or anxiety symptoms was assessed using the 9-item Patient Health Questionnaire (PHQ-9) and the 7-item Generalized Anxiety Disorder scale (GAD-7), along with blood pressure (BP) measurements taken twice daily. The study utilized a self-made self-efficacy scale and awareness of physical and mental health to evaluate mental health and state.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>\n                      The depression PHQ-9 or GAD-7 scores reduced by 21.1% or 17.8% in the mindfulness-based intervention group, compared to the control (Z\u2009=\u2009-2.040,\n                      <jats:italic>P<\/jats:italic>\n                      \u2009=\u20090.041) post 10-week period, suggesting significant reduction in anxiety\/stress. These results were consistent with a reduction in systolic BP of 12.24\u00a0mm Hg (t\u2009=\u20096.041,\n                      <jats:italic>P<\/jats:italic>\n                      \u2009=\u20090.000). The self-efficacy score of the mindfulness intervention group significantly improved compared to the control (t\u2009=\u20097.818,\n                      <jats:italic>P<\/jats:italic>\n                      \u2009&lt;\u20090.001), while the awareness of physical and mental health in the mindfulness intervention group significantly improved compared to the control (\u03c72\u2009=\u20095.781,\n                      <jats:italic>P<\/jats:italic>\n                      \u2009=\u20090.016).\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusion<\/jats:title>\n                    <jats:p>Mindfulness-based, short-term focused interventions provide modest relief for depression and\/or anxiety and are effective in lowering blood pressure and improving self-efficacy scores.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Trial registration<\/jats:title>\n                    <jats:p>\n                      Chinese Clinical Trial Registry, ChiCTR1900028258. Registered 16 December 2019,\n                      <jats:ext-link xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" ext-link-type=\"uri\" xlink:href=\"https:\/\/www.chictr.org.cn\/showproj.html?proj=43627\">https:\/\/www.chictr.org.cn\/showproj.html?proj=43627<\/jats:ext-link>\n                      .\n                    <\/jats:p>\n                  <\/jats:sec>","DOI":"10.1186\/s13063-024-08139-0","type":"journal-article","created":{"date-parts":[[2024,5,2]],"date-time":"2024-05-02T11:01:33Z","timestamp":1714647693000},"update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":26,"title":["Mindfulness-based intervention for hypertension patients with depression and\/or anxiety in the community: a randomized controlled trial"],"prefix":"10.1186","volume":"25","author":[{"given":"Hailiang","family":"Zhang","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Xiangrong","family":"Zhang","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Xiaomei","family":"Jiang","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Runjing","family":"Dai","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Na","family":"Zhao","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Weimin","family":"Pan","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jiaohong","family":"Guo","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4747-5172","authenticated-orcid":false,"given":"Jingchun","family":"Fan","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Shisan","family":"Bao","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","published-online":{"date-parts":[[2024,5,2]]},"reference":[{"key":"8139_CR1","doi-asserted-by":"publisher","first-page":"2344","DOI":"10.1161\/circulationaha.117.032380","volume":"137","author":"Z Wang","year":"2018","unstructured":"Wang Z, Chen Z, Zhang L, Wang X, Hao G, Zhang Z, et al. 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