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This study contrasted the effects s of neuromuscular training (NMT) versus an endurance-dominated training (ET) program conducted during the preseason on measures of physical fitness and injury occurrence in female soccer players.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Methods<\/jats:title>\n                    <jats:p>\n                      Twenty-four female soccer players aged 17.0\u2009\u00b1\u20091.3 years from a professional soccer club participated in this study. Players were randomly assigned to NMT (\n                      <jats:italic>n<\/jats:italic>\n                      \u2009=\u200912) or ET (\n                      <jats:italic>n<\/jats:italic>\n                      \u2009=\u200912) groups according to their playing position. The preseason intervention program lasted six weeks, with three weekly sessions with a duration of 45\u201360\u00a0min per session. Exercises in the NMT group included muscle strengthening exercises, plyometrics, agility and dynamic stability exercises, while the ET group practiced a traditional pre-season training program consisting of running and sprinting exercises, fartlek, and high-intensity interval training. The training volumes were similar in the two study groups. Anthropometric measurements, physical fitness tests (i.e., linear and change-of-direction speed, muscle strength and power tests) and the overall injury rate per 1000\u00a0h of exposure (training, match) were recorded throughout the season.\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>\n                      No between group differences were found at pre (T1). Significant group-by-time interactions were observed for the 5, 10, and 30-m linear sprint speed tests (\n                      <jats:italic>p<\/jats:italic>\n                      \u2009&lt;\u20090.001, 2.16\u2009&lt;\u2009d\u2009&lt;\u20092.58), the T-test (\n                      <jats:italic>p<\/jats:italic>\n                      \u2009=\u20090.024, d\u2009=\u20091.03), the squat (\n                      <jats:italic>p<\/jats:italic>\n                      \u2009&lt;\u20090.001, d\u2009=\u20094.04), and the countermovement jump test (\n                      <jats:italic>p<\/jats:italic>\n                      \u2009&lt;\u20090.001, d\u2009=\u20092.21), the Loughborough soccer passing test (LSPT) (\n                      <jats:italic>p<\/jats:italic>\n                      \u2009=\u20090.019, d\u2009=\u20091.08), and the 1-RM back squat test (\n                      <jats:italic>p<\/jats:italic>\n                      \u2009&lt;\u20090.001, d\u2009=\u20092.53). Post-hoc tests indicated that NMT provided larger improvements for SJ, CMJ, 1-RM back squat, the 5-m sprint, 10-m sprint, 30-m sprint, T-test and LSPT compared to ET (1.07\u2009&gt;\u2009d\u2009&gt;\u20092.77). The injury rate across the season was significantly lower in the NMT (5.1\/1000\u00a0h exposure) compared to ET (11.8\/1000\u00a0h exposure) (\n                      <jats:italic>p<\/jats:italic>\n                      \u2009=\u20090.014).\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusions<\/jats:title>\n                    <jats:p>The findings support that six-weeks of preseason NMT versus ET induced larger performance improvements, and significantly reduced injury occurrence in elite female soccer players.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.1186\/s40798-024-00731-7","type":"journal-article","created":{"date-parts":[[2024,6,26]],"date-time":"2024-06-26T11:02:18Z","timestamp":1719399738000},"update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":33,"title":["Effects of a Preseason Neuromuscular Training Program vs. an Endurance-Dominated Program on Physical Fitness and Injury Prevention in Female Soccer Players"],"prefix":"10.1186","volume":"10","author":[{"given":"Ali","family":"Belamjahad","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Claire","family":"Tourny","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Nidhal","family":"Jebabli","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Cain C. 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