{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,15]],"date-time":"2026-10-15T11:17:47Z","timestamp":1792063067247,"version":"4.4.0"},"reference-count":45,"publisher":"Public Library of Science (PLoS)","issue":"10","license":[{"start":{"date-parts":[[2016,10,20]],"date-time":"2016-10-20T00:00:00Z","timestamp":1476921600000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["www.plosone.org"],"crossmark-restriction":false},"short-container-title":["PLoS ONE"],"DOI":"10.1371\/journal.pone.0160305","type":"journal-article","created":{"date-parts":[[2016,10,20]],"date-time":"2016-10-20T17:57:28Z","timestamp":1476986248000},"page":"e0160305","update-policy":"https:\/\/doi.org\/10.1371\/journal.pone.corrections_policy","source":"Crossref","is-referenced-by-count":78,"title":["Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session"],"prefix":"10.1371","volume":"11","author":[{"given":"Achraf","family":"Ammar","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Mouna","family":"Turki","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Hamdi","family":"Chtourou","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Omar","family":"Hammouda","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Khaled","family":"Trabelsi","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Choumous","family":"Kallel","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Osama","family":"Abdelkarim","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Anita","family":"Hoekelmann","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Mohamed","family":"Bouaziz","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Fatma","family":"Ayadi","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Tarak","family":"Driss","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Nizar","family":"Souissi","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"340","published-online":{"date-parts":[[2016,10,20]]},"reference":[{"issue":"2","key":"ref1","doi-asserted-by":"crossref","first-page":"702","DOI":"10.1152\/jappl.1995.78.2.702","article-title":"Changes in human skeletal muscle ultrastructure and force production after acute resistance exercise","volume":"78","author":"MJ Gibala","year":"1995","journal-title":"J Appl Physiol"},{"issue":"2","key":"ref2","doi-asserted-by":"crossref","first-page":"151","DOI":"10.3109\/09637486.2013.849662","article-title":"Dietary strategies to recover from exercise-induced muscle damage","volume":"65","author":"M Sousa","year":"2014","journal-title":"Int J Food Sci Nutr"},{"issue":"7","key":"ref3","doi-asserted-by":"crossref","first-page":"1782","DOI":"10.1519\/JSC.0b013e318220d992","article-title":"The effect of pomegranate juice supplementation on strength and soreness after eccentric exercise","volume":"25","author":"JR Trombold","year":"2011","journal-title":"J Strength Cond Res"},{"key":"ref4","doi-asserted-by":"crossref","first-page":"255","DOI":"10.1196\/annals.1338.029","article-title":"Blood lipid peroxides and muscle damage increased following intensive resistance training of female weightlifters","volume":"1042","author":"JF Liu","year":"2005","journal-title":"Ann N Y Acad Sci"},{"key":"ref5","doi-asserted-by":"crossref","first-page":"253","DOI":"10.1111\/j.1365-2125.2007.03001.x","article-title":"Muscular exercise can cause highly pathological liver function tests in healthy men","volume":"65","author":"J Pettersson","year":"2008","journal-title":"Br J Clin Pharmacol"},{"issue":"4","key":"ref6","doi-asserted-by":"crossref","first-page":"358","DOI":"10.1080\/02640414.2014.944559","article-title":"Temporal specificity of training: intra-day effects on biochemical responses and Olympic-Weightlifting performances","volume":"33","author":"A Ammar","year":"2014","journal-title":"J Sports Sci"},{"issue":"9","key":"ref7","doi-asserted-by":"crossref","first-page":"1211","DOI":"10.3109\/07420528.2015.1079215","article-title":"Acute and delayed responses of C-reactive protein, malondialdehyde and antioxidant markers after resistance training session in elite weightlifters: Effect of Time of day","volume":"32","author":"A Ammar","year":"2015","journal-title":"Chronobiol Int"},{"key":"ref8","doi-asserted-by":"crossref","first-page":"423","DOI":"10.1002\/ijc.20587","article-title":"Anthocyanin- and hydrolysable tannin-rich pomegranate fruit extract modulates MAPK and NF-\u03baBpathways and inhibits skin tumorigenesis in CD-1 mice.","volume":"113","author":"F Afaq","year":"2005","journal-title":"Int J Cancer"},{"issue":"3","key":"ref9","doi-asserted-by":"crossref","first-page":"423","DOI":"10.1016\/j.clnu.2003.10.002","article-title":"Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation","volume":"23","author":"M Aviram","year":"2004","journal-title":"Clin Nutr"},{"key":"ref10","doi-asserted-by":"crossref","first-page":"100","DOI":"10.4103\/2277-9175.129371","article-title":"Potent health effects of pomegranate","volume":"3","author":"A Zarfeshany","year":"2014","journal-title":"Adv Biomed Res"},{"issue":"6","key":"ref11","doi-asserted-by":"crossref","first-page":"511","DOI":"10.1080\/09637480400015794","article-title":"Antioxidant activity of selected foodstuffs","volume":"55","author":"NS Kelawala","year":"2004","journal-title":"Int J Food Sci Nutr"},{"issue":"2\u20133","key":"ref12","first-page":"49","article-title":"Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation and cardiovascular diseases: studies in atherosclerotic mice and in humans","volume":"28","author":"M Aviram","year":"2002","journal-title":"Drugs Exp Clin Res"},{"issue":"6","key":"ref13","doi-asserted-by":"crossref","first-page":"810","DOI":"10.1016\/j.amjcard.2005.05.026","article-title":"Effects of pomegranate juice consumption on myocardial perfusion in patients with coronary heart disease","volume":"96","author":"MD Sumner","year":"2005","journal-title":"Am J Cardiol"},{"key":"ref14","doi-asserted-by":"crossref","first-page":"38","DOI":"10.1562\/2004-08-06-RA-264.1","article-title":"Pomegranate fruit extract modulates UV-B-mediated phosphorylation of mitogen-activated protein kinases and ac-tivation of nuclear factor kappaB in normal human epidermal keratinocytes paragraph sign","volume":"81","author":"F Afaq","year":"2005","journal-title":"Photochemistry and Photobiology"},{"key":"ref15","doi-asserted-by":"crossref","first-page":"856","DOI":"10.1097\/01.fjc.0000190489.85058.7e","article-title":"Pomegranate flower extract diminishes cardiac fibrosis in Zucker diabetic fatty rats: modulation of cardiac endothelin-1 and nuclear factor-kappaB path-ways","volume":"46","author":"TH Huang","year":"2005","journal-title":"J Cardiovasc Pharmacol"},{"issue":"7\u20138","key":"ref16","doi-asserted-by":"crossref","first-page":"733","DOI":"10.1016\/j.nut.2008.03.013","article-title":"Consumption of hydrolyzable tannins-rich pomegranate extract suppresses inflammation and joint damage in rheumatoid arthritis","volume":"24","author":"M Shukla","year":"2008","journal-title":"Nutrition"},{"key":"ref17","doi-asserted-by":"crossref","first-page":"386","DOI":"10.1097\/01.ju.0000161209.39959.67","article-title":"Oxidative stress in arteriogenic erectile dysfunction: prophylactic role of antioxidants","volume":"174","author":"KM Azadzoi","year":"2005","journal-title":"J Urol"},{"issue":"4","key":"ref18","doi-asserted-by":"crossref","first-page":"1415","DOI":"10.1021\/jf073035s","article-title":"Comparison of antioxidant potency of commonly consumed polyphenol-rich beverages in the United States","volume":"56","author":"NP Seeram","year":"2008","journal-title":"J Agric Food Chem"},{"issue":"4","key":"ref19","doi-asserted-by":"crossref","first-page":"301","DOI":"10.1089\/109662003772519840","article-title":"Effects of flavonoid-rich beverages on prostacyclin synthesis in humans and human aortic endothelial cells: association with ex vivo platelet function","volume":"6","author":"JA Polagruto","year":"2003","journal-title":"J Med Food"},{"issue":"3","key":"ref20","doi-asserted-by":"crossref","first-page":"493","DOI":"10.1249\/MSS.0b013e3181b64edd","article-title":"Ellagitannin consumption improves strength recovery 2\u20133 d after eccentric exercise","volume":"42","author":"JR Trombold","year":"2010","journal-title":"Med Sci Sports Exerc"},{"key":"ref21","article-title":"Effects of Differing Dosages of Pomegranate Juice Supplementation after Eccentric Exercise","author":"DR Machin","year":"2014","journal-title":"Physiology Journal"},{"issue":"6","key":"ref22","first-page":"604","article-title":"Bench press exercise: The key points","volume":"55","author":"J Padulo","year":"2015","journal-title":"J Sports Med Phys Fitness"},{"key":"ref23","first-page":"115","article-title":"Physiological assessment of human fitness","author":"WJ Kraemer","year":"1995"},{"key":"ref24","unstructured":"Borg G. Borg&apos;s Perceived Exertion and Pain Scales. In the USA: P.O. Box 5076, Champaign, IL:HK. Can be ordered from: Human Kinetics, Champaign, 1998, IL 61825\u20135076, and in Europe: P.O. Box IW14, Leeds, LS16 6TR, UK."},{"key":"ref25","doi-asserted-by":"crossref","first-page":"324","DOI":"10.1080\/07420520902774540","article-title":"Effects of waking time and breakfast intake prior to evaluation of psychomotor performance in the early morning","volume":"26","author":"C Bougard","year":"2009","journal-title":"Chronobiol Int"},{"key":"ref26","doi-asserted-by":"crossref","first-page":"1918","DOI":"10.1249\/01.mss.0000233790.08788.3e","article-title":"Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy","volume":"38","author":"PJ Cribb","year":"2006","journal-title":"Med Sci Sports Exer"},{"issue":"9","key":"ref27","doi-asserted-by":"crossref","first-page":"1038","DOI":"10.1139\/apnm-2014-0137","article-title":"Effects of pomegranate extract on blood flow and running time to exhaustion","volume":"39","author":"ET Trexler","year":"2014","journal-title":"Appl Physiol Nutr Metab"},{"key":"ref28","doi-asserted-by":"crossref","first-page":"1","DOI":"10.1016\/j.fct.2014.07.027","article-title":"Pomegranate juice consumption increases GSH levels and reduces lipid and protein oxidation in human blood","volume":"73","author":"CM Matthaiou","year":"2014","journal-title":"Food Chem Toxicol"},{"key":"ref29","doi-asserted-by":"crossref","first-page":"1053","DOI":"10.1249\/00005768-199408000-00019","article-title":"Age dependence of Olympic Weightlifting ability","volume":"26","author":"DE Meltzer","year":"1994","journal-title":"Med Sci Sports Exerc"},{"key":"ref30","doi-asserted-by":"crossref","first-page":"841","DOI":"10.2165\/00007256-200535100-00002","article-title":"Designing resistance training programmes to enhance muscular fitness. A review of the acute programme variables","volume":"35","author":"SP Bird","year":"2005","journal-title":"Sports Med"},{"key":"ref31","doi-asserted-by":"crossref","first-page":"55","DOI":"10.1042\/cs0640055","article-title":"Pain and fatigue after concentric and eccentric muscle contractions","volume":"64","author":"DJ Newham","year":"1983","journal-title":"Clin Sci"},{"key":"ref32","doi-asserted-by":"crossref","first-page":"631","DOI":"10.1002\/ejlt.201200234","article-title":"Comparative Study of olive quality from Chemlali Sfax Arbequina cultivated in Tunisia","volume":"115","author":"M Chtourou","year":"2013","journal-title":"Eur J Lipid Sci"},{"key":"ref33","doi-asserted-by":"crossref","first-page":"2801","DOI":"10.1007\/s11738-013-1312-z","article-title":"Effect of growing region on quality characteristics and phenolic compounds of chemlali extra-virgin olive oils","volume":"35","author":"B Gargouri","year":"2013","journal-title":"Acta Physiol Plant"},{"key":"ref34","doi-asserted-by":"crossref","first-page":"3643","DOI":"10.1016\/j.bbagen.2013.02.012","article-title":"Synthesis of 3-O-methylgallic acid a powerful antioxidant by electrochemical conversion of syringic acid","author":"O Dridi-Gargouri","year":"2013","journal-title":"Biochim Biophys Acta"},{"issue":"9","key":"ref35","doi-asserted-by":"crossref","first-page":"769","DOI":"10.1007\/BF03262294","article-title":"Unique aspects of competitive weightlifting: performance, training and physiology","volume":"42","author":"A Storey","year":"2012","journal-title":"Sports Med"},{"issue":"2","key":"ref36","doi-asserted-by":"crossref","first-page":"145","DOI":"10.2165\/00007256-200333020-00005","article-title":"Delayed onset muscle soreness: treatment strategies and performance factors","volume":"33","author":"K Cheung","year":"2003","journal-title":"Sports Med"},{"issue":"5","key":"ref37","doi-asserted-by":"crossref","first-page":"798","DOI":"10.1097\/00005768-200205000-00012","article-title":"Contraction-induced muscle damage is unaffected by vitamin E supplementation","volume":"34","author":"LJ Beaton","year":"2002","journal-title":"Med Sci Sports Exerc"},{"issue":"5","key":"ref38","doi-asserted-by":"crossref","first-page":"976","DOI":"10.1079\/BJN20061732","article-title":"Ascorbic acid supplementation does not attenuate post-exercise muscle soreness following muscle-damaging exercise but may delay the recovery process","volume":"95","author":"GL Close","year":"2006","journal-title":"Br J Nutr"},{"issue":"1","key":"ref39","doi-asserted-by":"crossref","first-page":"35","DOI":"10.1136\/bjsm.22.1.35","article-title":"Effects of a non-steroidal anti-inflammatory drug on delayed onset muscle soreness and indices of damage","volume":"22","author":"AE Donnelly","year":"1988","journal-title":"Br J Sports Med"},{"issue":"2","key":"ref40","doi-asserted-by":"crossref","first-page":"234","DOI":"10.1249\/01.MSS.0000152887.87785.BE","article-title":"Combined antioxidant treatment effects on blood oxidative stress after eccentric exercise","volume":"37","author":"AH Goldfarb","year":"2005","journal-title":"Med Sci Sports Exerc"},{"issue":"12","key":"ref41","doi-asserted-by":"crossref","first-page":"2032","DOI":"10.1249\/01.MSS.0000099112.32342.10","article-title":"A dietary supplement attenuates IL-6 and CRP after eccentric exercise in untrained males","volume":"35","author":"T Phillips","year":"2003","journal-title":"Med Sci Sports Exerc"},{"key":"ref42","doi-asserted-by":"crossref","first-page":"231","DOI":"10.1016\/j.hoc.2012.02.006","article-title":"Why does my patient have thrombocytopenia?","volume":"26","author":"EY Wong","year":"2012","journal-title":"Hematol Oncol Clin N Am"},{"issue":"5","key":"ref43","doi-asserted-by":"crossref","first-page":"715","DOI":"10.1017\/S1461145713001740","article-title":"Alterations in circadian rhythms are associated with increased lipid peroxidation in females with bipolar disorder","volume":"17","author":"LE Cudney","year":"2014","journal-title":"Int J Neuropsychopharmacol"},{"issue":"4","key":"ref44","doi-asserted-by":"crossref","first-page":"2029","DOI":"10.1002\/cphy.c100092","article-title":"Mechanisms of muscle injury, repair, and regeneration","volume":"1","author":"JG Tidball","year":"2011","journal-title":"Compr Physiol"},{"issue":"9","key":"ref45","doi-asserted-by":"crossref","first-page":"1490","DOI":"10.1097\/00005768-200109000-00011","article-title":"How long does the protective effect on eccentric exercise-induced muscle damage last?","volume":"33","author":"K Nosaka","year":"2001","journal-title":"Med Sci Sports Exerc"}],"container-title":["PLOS ONE"],"original-title":[],"language":"en","link":[{"URL":"http:\/\/dx.plos.org\/10.1371\/journal.pone.0160305","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2022,7,10]],"date-time":"2022-07-10T21:27:31Z","timestamp":1657488451000},"score":1,"resource":{"primary":{"URL":"https:\/\/dx.plos.org\/10.1371\/journal.pone.0160305"}},"subtitle":[],"editor":[{"given":"Gordon","family":"Fisher","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"editor"}]}],"short-title":[],"issued":{"date-parts":[[2016,10,20]]},"references-count":45,"journal-issue":{"issue":"10","published-online":{"date-parts":[[2016,10,20]]}},"URL":"https:\/\/doi.org\/10.1371\/journal.pone.0160305","relation":{},"ISSN":["1932-6203"],"issn-type":[{"value":"1932-6203","type":"electronic"}],"subject":[],"published":{"date-parts":[[2016,10,20]]}}}