{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,7,15]],"date-time":"2026-07-15T02:13:51Z","timestamp":1784081631963,"version":"3.55.0"},"reference-count":65,"publisher":"Public Library of Science (PLoS)","issue":"8","license":[{"start":{"date-parts":[[2024,8,28]],"date-time":"2024-08-28T00:00:00Z","timestamp":1724803200000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["www.plosone.org"],"crossmark-restriction":false},"short-container-title":["PLoS ONE"],"abstract":"<jats:p>Strength-trained athletes has less trainability in muscle size and function, because of their adaptation to long-term advanced training. This study examined whether resistance training (RT) leading to repetition failure can be effective modality to overcome this subject. Twenty-three male judo athletes completed a 6-week unilateral dumbbell curl training with two sessions per week, being added to in-season training of judo. The participants were assigned to one of three different training programs: ballistic light-load (30% of one repetition maximum (1RM)) RT to repetition failure (RF<jats:sub>LB<\/jats:sub>) (n = 6), traditional heavy-load (80% of 1RM) RT to repetition failure (RF<jats:sub>HT<\/jats:sub>) (n = 7), and ballistic light-load (30% of 1RM) RT to non-repetition failure (NRF<jats:sub>LB<\/jats:sub>) (n = 10). Before and after the intervention period, the muscle thickness (MT) and the maximal voluntary isometric force (MVC) and rate of force development (RFD<jats:sub>max<\/jats:sub>) of elbow flexors were determined. In addition, theoretical maximum force (F<jats:sub>0<\/jats:sub>), velocity (V<jats:sub>0<\/jats:sub>), power (P<jats:sub>max<\/jats:sub>), and slope were calculated from force-velocity relation during explosive elbow flexion against six different loads. For statistical analysis, p &lt; 0.05 was considered significant. The MT and MVC had significant effect of time with greater magnitude of the gains in RF<jats:sub>HT<\/jats:sub> and NRF<jats:sub>LB<\/jats:sub> compared to RF<jats:sub>LB<\/jats:sub>. On the other hand, all parameters derived from force-velocity relation and RFD<jats:sub>max<\/jats:sub> did not show significant effects of time. The present study indicates that ballistic light-load and traditional heavy-load resistance training programs, leading to non-repetition failure and repetition failure, respectively, can be modalities for improving muscle size and isometric strength in judo athletes, but these do not improve power generation capacity.<\/jats:p>","DOI":"10.1371\/journal.pone.0307841","type":"journal-article","created":{"date-parts":[[2024,8,28]],"date-time":"2024-08-28T18:24:41Z","timestamp":1724869481000},"page":"e0307841","update-policy":"https:\/\/doi.org\/10.1371\/journal.pone.corrections_policy","source":"Crossref","is-referenced-by-count":5,"title":["Resistance training leading to repetition failure increases muscle strength and size, but not power-generation capacity in judo 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