{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,3]],"date-time":"2026-08-03T03:58:01Z","timestamp":1785729481183,"version":"3.56.0"},"reference-count":83,"publisher":"Public Library of Science (PLoS)","issue":"2","license":[{"start":{"date-parts":[[2025,2,27]],"date-time":"2025-02-27T00:00:00Z","timestamp":1740614400000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["www.plosone.org"],"crossmark-restriction":false},"short-container-title":["PLoS ONE"],"abstract":"<jats:sec id=\"sec001\">\n<jats:title>Background<\/jats:title>\n<jats:p>The principle of gradual overload is crucial in improving sports performance, yet the effects of combining speed and weight overloads in plyometric training remain understudied.<\/jats:p>\n<\/jats:sec>\n<jats:sec id=\"sec002\">\n<jats:title>Objective<\/jats:title>\n<jats:p>This study investigated the effects of plyometric training with speed and weight overloads on isokinetic strength, explosive power, and agility in volleyball players.<\/jats:p>\n<\/jats:sec>\n<jats:sec id=\"sec003\">\n<jats:title>Method<\/jats:title>\n<jats:p>Forty male volleyball players were randomly assigned to four groups: plyometric training (PT), plyometric training with speed overload (PTS), plyometric training with weight overload (PTW), and plyometric training with both speed and weight overload (PTSW). Each group completed a four-week plyometric training regimen. Performance metrics, including Sarjent\u2019s jump height (SJH), Spike jump height (SPJH), Sheppard test (ShT), muscle voluntary isometric contraction (MVIC), rate of force development (RFD), absolute peak torque (PTQ), relative peak torque (RPT), and average power (AP) of knee extensors and flexors were measured before and after the intervention.<\/jats:p>\n<\/jats:sec>\n<jats:sec id=\"sec004\">\n<jats:title>Results<\/jats:title>\n<jats:p>SJH improved significantly in PTS (P = 0.012), PTW (P = 0.041), and PTSW (P = 0.001) compared to PT. SPJH showed substantial gains in PTS (P = 0.002), PTW (P = 0.001), and PTSW (P = 0.001) compared to PT. Average jump height and highest jump in ShT were also significantly higher in PTS, PTW, and PTSW (P &lt; 0.05). Additionally, RFDext240\u00b0\/s was enhanced considerably in PTS (P = 0.001) and PTSW (P = 0.001).<\/jats:p>\n<\/jats:sec>\n<jats:sec id=\"sec005\">\n<jats:title>Conclusion<\/jats:title>\n<jats:p>Based on the results, plyometric training with speed and weight overloads (PTSW) demonstrated superior enhancements in isokinetic strength, explosive power, and jumping performance. This combined approach is highly effective and significantly benefits male volleyball players, aiming to enhance their physical abilities.<\/jats:p>\n<\/jats:sec>","DOI":"10.1371\/journal.pone.0316477","type":"journal-article","created":{"date-parts":[[2025,2,27]],"date-time":"2025-02-27T18:22:31Z","timestamp":1740680551000},"page":"e0316477","update-policy":"https:\/\/doi.org\/10.1371\/journal.pone.corrections_policy","source":"Crossref","is-referenced-by-count":8,"title":["The effects of plyometric training with speed and weight overloads on volleyball players\u2019 strength, power, and jumping performance"],"prefix":"10.1371","volume":"20","author":[{"given":"Ahmad Reza","family":"Iranpour","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7585-7592","authenticated-orcid":true,"given":"Mohammad","family":"Hemmatinafar","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Javad","family":"Nemati","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Mohsen","family":"Salesi","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Hamed","family":"Esmaeili","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Babak","family":"Imanian","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"340","published-online":{"date-parts":[[2025,2,27]]},"reference":[{"issue":"4","key":"pone.0316477.ref001","doi-asserted-by":"crossref","first-page":"36","DOI":"10.1519\/SSC.0000000000000297","article-title":"Consideration for power and capacity in volleyball vertical jump performance.","volume":"39","author":"DB Martinez","year":"2017","journal-title":"Strength & Conditioning Journal."},{"issue":"2","key":"pone.0316477.ref002","first-page":"118","article-title":"THE WAYS TO ENHANCE THE TRAINING PROCESS OF YOUNG VOLLEYBALL PLAYERS.","volume":"2022","author":"ST Khakimov","year":"2022","journal-title":"Mental Enlightenment Scientific-Methodological Journal"},{"key":"pone.0316477.ref003","doi-asserted-by":"crossref","DOI":"10.1002\/9781119227045","volume-title":"Handbook of sports medicine and science","author":"JC Reeser","year":"2017"},{"issue":"20","key":"pone.0316477.ref004","doi-asserted-by":"crossref","first-page":"2314","DOI":"10.1080\/02640414.2020.1782008","article-title":"Kinematic differences between successful and faulty spikes in young volleyball players","volume":"38","author":"J Sarvestan","year":"2020","journal-title":"Journal of sports sciences"},{"key":"pone.0316477.ref005","author":"TR Baechle","year":"2008","journal-title":"Essentials of strength training and conditioning: Human kinetics"},{"issue":"3","key":"pone.0316477.ref006","doi-asserted-by":"crossref","first-page":"30","DOI":"10.1519\/SSC.0000000000000543","article-title":"Developing powerful athletes, part 1: mechanical underpinnings.","volume":"42","author":"AN Turner","year":"2020","journal-title":"Strength & Conditioning Journal."},{"issue":"1","key":"pone.0316477.ref007","doi-asserted-by":"crossref","first-page":"85","DOI":"10.1016\/j.jsams.2010.07.006","article-title":"The effect of assisted jumping on vertical jump height in high-performance volleyball players","volume":"14","author":"JM Sheppard","year":"2011","journal-title":"Journal of science and medicine in sport"},{"issue":"4","key":"pone.0316477.ref008","doi-asserted-by":"crossref","first-page":"163","DOI":"10.3390\/sports6040163","article-title":"Similar strength and power adaptations between two different velocity-based training regimens in collegiate female volleyball players.","volume":"6","author":"JT Rauch","year":"2018","journal-title":"Sports."},{"issue":"4","key":"pone.0316477.ref009","doi-asserted-by":"crossref","first-page":"1071","DOI":"10.1519\/JSC.0000000000002206","article-title":"Evaluating the Effects of Underloaded and Overloaded Warm-ups on Subsequent Swing Velocity.","volume":"34","author":"RM Miller","year":"2020","journal-title":"The Journal of Strength & Conditioning Research"},{"key":"pone.0316477.ref010","article-title":"Kinematic, Neuromuscular, and Performance Changes due to Overspeed Training for Ice Hockey","author":"PM Faught","year":"2013"},{"issue":"12","key":"pone.0316477.ref011","doi-asserted-by":"crossref","first-page":"3472","DOI":"10.1519\/JSC.0b013e318217664c","article-title":"Effects of different elastic cord assistance levels on vertical jump.","volume":"25","author":"TT Tran","year":"2011","journal-title":"The Journal of Strength & Conditioning Research."},{"key":"pone.0316477.ref012","doi-asserted-by":"crossref","first-page":"131","DOI":"10.1016\/j.mehy.2019.03.028","article-title":"Assisted jumping: A possible method of incorporating high-velocity exercise in older populations.","volume":"126","author":"JJ Tufano","year":"2019","journal-title":"Medical hypotheses."},{"issue":"2","key":"pone.0316477.ref013","first-page":"347","article-title":"The effects of assisted and resisted plyometric training programs on vertical jump performance in adults: a systematic review and meta-analysis.","volume":"19","author":"H Makaruk","year":"2020","journal-title":"Journal of sports science & medicine"},{"key":"pone.0316477.ref014","doi-asserted-by":"crossref","first-page":"e14142","DOI":"10.7717\/peerj.14142","article-title":"Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations.","volume":"10","author":"D Plotkin","year":"2022","journal-title":"PeerJ."},{"issue":"9","key":"pone.0316477.ref015","doi-asserted-by":"crossref","first-page":"885","DOI":"10.4085\/1062-6050-500-19","article-title":"Training load and its role in injury prevention, part I: back to the future","volume":"55","author":"FM Impellizzeri","year":"2020","journal-title":"Journal of athletic training"},{"issue":"6","key":"pone.0316477.ref016","doi-asserted-by":"crossref","first-page":"2","DOI":"10.1519\/SSC.0b013e31826db467","article-title":"Training principles for power.","volume":"34","author":"GG Haff","year":"2012","journal-title":"Strength & Conditioning Journal"},{"key":"pone.0316477.ref017","first-page":"119","article-title":"Concentric quadriceps and hamstrings isokinetic strength in volleyball and soccer players","volume":"44","author":"J Magalhaes","year":"2004","journal-title":"Journal of sports medicine and physical fitness"},{"issue":"1","key":"pone.0316477.ref018","doi-asserted-by":"crossref","first-page":"31","DOI":"10.3233\/IES-2010-0365","article-title":"The isokinetic strength profile of quadriceps and hamstrings in elite volleyball players","volume":"18","author":"V Hadzic","year":"2010","journal-title":"Isokinetics and Exercise Science"},{"issue":"10","key":"pone.0316477.ref019","doi-asserted-by":"crossref","first-page":"2667","DOI":"10.1519\/JSC.0b013e318242f97a","article-title":"Determinants analysis of change-of-direction ability in elite soccer players.","volume":"26","author":"A Chaouachi","year":"2012","journal-title":"The Journal of Strength & Conditioning Research."},{"issue":"2","key":"pone.0316477.ref020","doi-asserted-by":"crossref","first-page":"42","DOI":"10.3390\/sports5020042","article-title":"The role of eccentric strength in 180 turns in female soccer players.","volume":"5","author":"PA Jones","year":"2017","journal-title":"Sports."},{"issue":"6","key":"pone.0316477.ref021","doi-asserted-by":"crossref","first-page":"58","DOI":"10.1519\/SSC.0b013e31818e5fbc","article-title":"Efficient deceleration: The forgotten factor in tennis-specific training.","volume":"30","author":"MS Kovacs","year":"2008","journal-title":"Strength & Conditioning Journal."},{"issue":"1","key":"pone.0316477.ref022","doi-asserted-by":"crossref","first-page":"116","DOI":"10.1007\/s12662-020-00692-5","article-title":"Influence of linear-sprint performance, concentric power and maximum strength on change of direction performance in elite youth soccer players","volume":"51","author":"B Kadlubowski","year":"2021","journal-title":"German Journal of Exercise and Sport Research"},{"issue":"2","key":"pone.0316477.ref023","doi-asserted-by":"crossref","first-page":"465","DOI":"10.1519\/JSC.0000000000002739","article-title":"Relationships between eccentric and concentric knee strength capacities and maximal linear deceleration ability in male academy soccer players.","volume":"35","author":"DJ Harper","year":"2021","journal-title":"The Journal of Strength & Conditioning Research."},{"issue":"4","key":"pone.0316477.ref024","first-page":"741","article-title":"Force\u2014time curve characteristics of dynamic and isometric muscle actions of elite women olympic weightlifters.","volume":"19","author":"GG Haff","year":"2005","journal-title":"The Journal of Strength & Conditioning Research."},{"issue":"1","key":"pone.0316477.ref025","doi-asserted-by":"crossref","first-page":"2282051","DOI":"10.1080\/15502783.2023.2282051","article-title":"Early absorption sources of caffeine can be a useful strategy for improving female table tennis players-specific performance","volume":"20","author":"S Pirmohammadi","year":"2023","journal-title":"Journal of the International Society of Sports Nutrition"},{"issue":"6","key":"pone.0316477.ref026","doi-asserted-by":"crossref","first-page":"1539","DOI":"10.1519\/JSC.0b013e318234e8a0","article-title":"The effects of different speed training protocols on sprint acceleration kinematics and muscle strength and power in field sport athletes.","volume":"26","author":"RG Lockie","year":"2012","journal-title":"The Journal of Strength & Conditioning Research."},{"key":"pone.0316477.ref027","article-title":"How many subjects?:","author":"HC Kraemer","year":"2015","journal-title":"Statistical power analysis in research: Sage publications"},{"issue":"2","key":"pone.0316477.ref028","doi-asserted-by":"crossref","first-page":"150","DOI":"10.26582\/k.51.2.1","article-title":"Comparison of rating of perceived exertion scales during incremental and interval exercise.","volume":"51","author":"BE Arney","year":"2019","journal-title":"Kinesiology"},{"issue":"1\/2","key":"pone.0316477.ref029","first-page":"35","article-title":"assisted sprint training: determining the transfer to maximal sprinting","volume":"32","author":"Hicks D. Resisted","year":"2017","journal-title":"New Studies in Athletics"},{"issue":"2","key":"pone.0316477.ref030","doi-asserted-by":"crossref","first-page":"259","DOI":"10.1123\/japa.2020-0012","article-title":"Overspeed stimulus provided by assisted jumping encourages rapid increases in strength and power performance of older adults","volume":"29","author":"T Vetrovsky","year":"2020","journal-title":"Journal of Aging and Physical Activity"},{"key":"pone.0316477.ref031","article-title":"A practical approach to strength training","author":"M. Brzycki","year":"1989","journal-title":"(No Title)."},{"key":"pone.0316477.ref032","doi-asserted-by":"crossref","first-page":"959","DOI":"10.1016\/j.jbmt.2024.07.024","article-title":"Predicting one repetition maximum in novice males: An RPE-based bench press model","volume":"40","author":"M Fashi","year":"2024","journal-title":"Journal of Bodywork and Movement Therapies"},{"key":"pone.0316477.ref033","author":"GG Haff","year":"2022","journal-title":"Laboratory manual for exercise physiology: Human Kinetics"},{"issue":"3","key":"pone.0316477.ref034","doi-asserted-by":"crossref","first-page":"758","DOI":"10.1519\/JSC.0b013e31816a8440","article-title":"Relative importance of strength, power, and anthropometric measures to jump performance of elite volleyball players.","volume":"22","author":"JM Sheppard","year":"2008","journal-title":"The Journal of Strength & Conditioning Research."},{"issue":"5","key":"pone.0316477.ref035","doi-asserted-by":"crossref","first-page":"1470","DOI":"10.1519\/JSC.0b013e3181d83335","article-title":"Between-session reliability of four hop tests and the agility T-test.","volume":"25","author":"AG Munro","year":"2011","journal-title":"The Journal of Strength & Conditioning Research."},{"issue":"1","key":"pone.0316477.ref036","doi-asserted-by":"crossref","first-page":"33","DOI":"10.3349\/ymj.1991.32.1.33","article-title":"Isometric and isokinetic torque curves at the knee joint","volume":"32","author":"TS Yoon","year":"1991","journal-title":"Yonsei medical journal"},{"issue":"12","key":"pone.0316477.ref037","doi-asserted-by":"crossref","first-page":"204","DOI":"10.3390\/sports10120204","article-title":"Knee isokinetic profiles and reference values of professional female soccer players.","volume":"10","author":"I Br\u00edgido-Fern\u00e1ndez","year":"2022","journal-title":"Sports."},{"key":"pone.0316477.ref038","first-page":"560","article-title":"Isokinetic performance of knee muscles in futsal athletes during pre-season and middle-season.","volume":"95070","author":"AR Stedile","year":"2017","journal-title":"CEP."},{"issue":"3","key":"pone.0316477.ref039","doi-asserted-by":"crossref","first-page":"292","DOI":"10.1123\/ijspp.2.3.292","article-title":"Development of a repeated-effort test for elite men\u2019s volleyball","volume":"2","author":"JM Sheppard","year":"2007","journal-title":"International journal of sports physiology and performance"},{"key":"pone.0316477.ref040","doi-asserted-by":"crossref","DOI":"10.4324\/9780203771587","volume-title":"Statistical power analysis for the behavioral sciences:","author":"J. Cohen","year":"2013"},{"key":"pone.0316477.ref041","author":"V Zatsiorsky","year":"2005","journal-title":"Science and Practice of Strength Training"},{"key":"pone.0316477.ref042","first-page":"2021","article-title":"Relationship of Table Tennis Sports Nutritional Food to Sports Athletes\u2019 Training and Physical Health","author":"R. Qi","year":"2021","journal-title":"Journal of Healthcare Engineering"},{"key":"pone.0316477.ref043","first-page":"1","article-title":"Plyometric training with additional load improves jumping performance and isokinetic strength parameters of knee extensors and flexors in young male soccer players","author":"A Niknam","year":"2024","journal-title":"Journal of Sports Sciences"},{"issue":"11","key":"pone.0316477.ref044","doi-asserted-by":"crossref","first-page":"1279","DOI":"10.1249\/00005768-199311000-00013","article-title":"The optimal training load for the development of dynamic athletic performance","volume":"25","author":"GJ Wilson","year":"1993","journal-title":"Medicine and science in sports and exercise"},{"key":"pone.0316477.ref045","doi-asserted-by":"crossref","first-page":"2511","DOI":"10.1007\/s00421-013-2688-6","article-title":"Jump training with different loads: effects on jumping performance and power output.","volume":"113","author":"S Markovic","year":"2013","journal-title":"European journal of applied physiology"},{"issue":"4","key":"pone.0316477.ref046","first-page":"1740","article-title":"Effect of a 6-week plyometric training on power, muscle strength, and rate of force development in young competitive karate athletes","volume":"20","author":"C Ioannides","year":"2020","journal-title":"Journal of Physical Education and Sport"},{"issue":"02","key":"pone.0316477.ref047","doi-asserted-by":"crossref","first-page":"E32","DOI":"10.1055\/a-1116-0749","article-title":"Effects of overspeed or overload plyometric training on jump height and lifting velocity.","volume":"4","author":"N Stien","year":"2020","journal-title":"Sports Medicine International Open"},{"key":"pone.0316477.ref048","doi-asserted-by":"crossref","first-page":"1333","DOI":"10.1007\/s00726-014-1702-6","article-title":"A caffeinated energy drink improves jump performance in adolescent basketball players","volume":"46","author":"J Abian-Vicen","year":"2014","journal-title":"Amino acids"},{"issue":"7","key":"pone.0316477.ref049","doi-asserted-by":"crossref","first-page":"523","DOI":"10.1002\/hup.327","article-title":"The effects of caffeine on simulated driving, subjective alertness and sustained attention","volume":"16","author":"C Brice","year":"2001","journal-title":"Human psychopharmacology: Clinical and experimental"},{"issue":"6","key":"pone.0316477.ref050","first-page":"760","article-title":"Current concepts of plyometric exercise","volume":"10","author":"G Davies","year":"2015","journal-title":"International journal of sports physical therapy"},{"issue":"2","key":"pone.0316477.ref051","first-page":"141","article-title":"Understanding the significance of plyometric training in enhancement of sports performance: a systematic review","volume":"11","author":"V Galay","year":"2021","journal-title":"Vidyabharati International Interdisciplinary Research Journal"},{"issue":"2","key":"pone.0316477.ref052","doi-asserted-by":"crossref","first-page":"107","DOI":"10.3233\/IES-2002-0092","article-title":"The relationship between jumping performance and isokinetic strength of hip and knee extensors and ankle plantar flexors","volume":"10","author":"A Tsiokanos","year":"2002","journal-title":"Isokinetics and exercise science"},{"issue":"2","key":"pone.0316477.ref053","doi-asserted-by":"crossref","first-page":"79","DOI":"10.3233\/IES-2009-0337","article-title":"The relationship between isokinetic strength of knee extensors\/flexors, jumping and anaerobic performance","volume":"17","author":"H\u00c7 Atabek","year":"2009","journal-title":"Isokinetics and exercise science"},{"key":"pone.0316477.ref054","first-page":"29","article-title":"Correlations between the strength of knee extensor and flexor muscles and jump performance in volleyball players: A review","author":"P Schons","year":"2018","journal-title":"Journal of Physical Education"},{"issue":"3","key":"pone.0316477.ref055","doi-asserted-by":"crossref","first-page":"336","DOI":"10.1016\/S1440-2440(01)80042-6","article-title":"Isokinetic strength related to jumping but not kicking performance of Australian footballers","volume":"4","author":"L Saliba","year":"2001","journal-title":"Journal of science and medicine in sport"},{"issue":"10","key":"pone.0316477.ref056","doi-asserted-by":"crossref","first-page":"1801","DOI":"10.1249\/mss.0b013e31813e630a","article-title":"Effects of plyometric and weight training on muscle-tendon complex and jump performance.","volume":"39","author":"K Kubo","year":"2007","journal-title":"Medicine & Science in Sports & Exercise."},{"issue":"3","key":"pone.0316477.ref057","doi-asserted-by":"crossref","first-page":"771","DOI":"10.1152\/japplphysiol.01027.2005","article-title":"Stretch-shortening cycle exercises: an effective training paradigm to enhance power output of human single muscle fibers","volume":"100","author":"L Malisoux","year":"2006","journal-title":"Journal of applied physiology"},{"issue":"8","key":"pone.0316477.ref058","doi-asserted-by":"crossref","first-page":"e0289631","DOI":"10.1371\/journal.pone.0289631","article-title":"Associations of eccentric force variables during jumping and eccentric lower-limb strength with vertical jump performance: A systematic review.","volume":"18","author":"D Nishiumi","year":"2023","journal-title":"PloS one."},{"issue":"1","key":"pone.0316477.ref059","doi-asserted-by":"crossref","first-page":"56","DOI":"10.23736\/S0022-4707.21.12084-5","article-title":"Agility training in volleyball","volume":"62","author":"M Bonato","year":"2022","journal-title":"The Journal of sports medicine and physical fitness"},{"issue":"3","key":"pone.0316477.ref060","doi-asserted-by":"crossref","first-page":"633","DOI":"10.1519\/JSC.0000000000001962","article-title":"Comparison between unilateral and bilateral plyometric training on single-and double-leg jumping performance and strength.","volume":"33","author":"GC Bogdanis","year":"2019","journal-title":"The Journal of Strength & Conditioning Research."},{"issue":"6","key":"pone.0316477.ref061","doi-asserted-by":"crossref","first-page":"1467S","DOI":"10.1093\/ajcn\/83.6.1467S","article-title":"Distribution, interconversion, and dose response of n\u2212 3 fatty acids in humans","volume":"83","author":"LM Arterburn","year":"2006","journal-title":"The American journal of clinical nutrition"},{"issue":"4","key":"pone.0316477.ref062","doi-asserted-by":"crossref","first-page":"205","DOI":"10.3390\/nu8040205","article-title":"Lactobacillus plantarum TWK10 supplementation improves exercise performance and increases muscle mass in mice.","volume":"8","author":"Y-M Chen","year":"2016","journal-title":"Nutrients."},{"issue":"4","key":"pone.0316477.ref063","doi-asserted-by":"crossref","first-page":"929","DOI":"10.1519\/JSC.0000000000003537","article-title":"Real and perceived effects of caffeine on sprint cycling in experienced cyclists. The Journal of Strength &","volume":"34","author":"DE Anderson","year":"2020","journal-title":"Conditioning Research"},{"issue":"10","key":"pone.0316477.ref064","doi-asserted-by":"crossref","first-page":"3663","DOI":"10.3390\/nu13103663","article-title":"Does acute caffeine supplementation improve physical performance in female team-sport athletes? Evidence from a systematic review and meta-analysis.","volume":"13","author":"A Gomez-Bruton","year":"2021","journal-title":"Nutrients"},{"issue":"2","key":"pone.0316477.ref065","doi-asserted-by":"crossref","first-page":"216","DOI":"10.1123\/ijspp.2019-0974","article-title":"Rate of force development, muscle architecture, and performance in elite weightlifters.","volume":"16","author":"N Zaras","year":"2020","journal-title":"International journal of sports physiology and performance."},{"issue":"12","key":"pone.0316477.ref066","doi-asserted-by":"crossref","first-page":"3335","DOI":"10.1519\/JSC.0b013e318248ad16","article-title":"Effects of strength and power training on neuromuscular adaptations and jumping movement pattern and performance.","volume":"26","author":"L Lamas","year":"2012","journal-title":"The Journal of Strength & Conditioning Research."},{"issue":"2","key":"pone.0316477.ref067","first-page":"159","article-title":"Effects of pylometric training on jumping performance in junior basketball players","volume":"41","author":"D Matavulj","year":"2001","journal-title":"Journal of sports medicine and physical fitness"},{"issue":"6","key":"pone.0316477.ref068","doi-asserted-by":"crossref","first-page":"3605","DOI":"10.3390\/app13063605","article-title":"The Effect of Plyometric Training on the Speed, Agility, and Explosive Strength Performance in Elite Athletes.","volume":"13","author":"H Huang","year":"2023","journal-title":"Applied Sciences."},{"key":"pone.0316477.ref069","doi-asserted-by":"crossref","first-page":"588787","DOI":"10.3389\/fphys.2020.588787","article-title":"Neuromuscular adaptations and enhancement of physical performance in female basketball players after 8 weeks of plyometric training.","volume":"11","author":"Y Cherni","year":"2021","journal-title":"Frontiers in physiology."},{"key":"pone.0316477.ref070","doi-asserted-by":"crossref","first-page":"859","DOI":"10.2165\/11318370-000000000-00000","article-title":"Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training.","volume":"40","author":"G Markovic","year":"2010","journal-title":"Sports medicine."},{"issue":"3","key":"pone.0316477.ref071","first-page":"275","article-title":"Muscle power and fiber characteristics following 8 weeks of plyometric training.","volume":"13","author":"JA Potteiger","year":"1999","journal-title":"The Journal of Strength & Conditioning Research."},{"key":"pone.0316477.ref072","doi-asserted-by":"crossref","first-page":"1091","DOI":"10.1007\/s00421-016-3346-6","article-title":"Rate of force development: physiological and methodological considerations.","volume":"116","author":"NA Maffiuletti","year":"2016","journal-title":"European journal of applied physiology"},{"key":"pone.0316477.ref073","first-page":"101","article-title":"Effect of plyometric training on neural and mechanical properties of the knee extensor muscles","author":"M Behrens","year":"2013","journal-title":"International journal of sports medicine"},{"issue":"1","key":"pone.0316477.ref074","first-page":"e80","article-title":"Relationships between three potentiation effects of plyometric training and performance","volume":"20","author":"YK Wu","year":"2010","journal-title":"Scandinavian journal of medicine & science in sports"},{"issue":"12","key":"pone.0316477.ref075","doi-asserted-by":"crossref","first-page":"2013","DOI":"10.1249\/01.MSS.0000099092.83611.20","article-title":"Training-specific muscle architecture adaptation after 5-wk training in athletes.","volume":"35","author":"AJ Blazevich","year":"2003","journal-title":"Medicine & Science in Sports & Exercise."},{"key":"pone.0316477.ref076","doi-asserted-by":"crossref","first-page":"1045","DOI":"10.2165\/00007256-200838120-00007","article-title":"Understanding change of direction ability in sport: a review of resistance training studies.","volume":"38","author":"M Brughelli","year":"2008","journal-title":"Sports medicine."},{"issue":"1","key":"pone.0316477.ref077","first-page":"213","article-title":"Isoinertial eccentric-overload training in young soccer players: Effects on strength, sprint, change of direction, agility and soccer shooting precision","volume":"19","author":"G Fiorilli","year":"2020","journal-title":"Journal of sports science & medicine"},{"issue":"3","key":"pone.0316477.ref078","doi-asserted-by":"crossref","first-page":"50","DOI":"10.3390\/jfmk5030050","article-title":"The effects of different types of eccentric overload training on strength, speed, power and change of direction in female basketball players","volume":"5","author":"J O Brien","year":"2020","journal-title":"Journal of functional morphology and kinesiology"},{"issue":"2","key":"pone.0316477.ref079","doi-asserted-by":"crossref","first-page":"407","DOI":"10.1111\/sms.12933","article-title":"Effects of resistance training using known vs unknown loads on eccentric\u2010phase adaptations and concentric velocity","volume":"28","author":"J Hern\u00e1ndez\u2010Dav\u00f3","year":"2018","journal-title":"Scandinavian journal of medicine & science in sports"},{"issue":"9","key":"pone.0316477.ref080","doi-asserted-by":"crossref","first-page":"2330","DOI":"10.1519\/JSC.0b013e3181e381c1","article-title":"Activity profile and physiological requirements of junior elite basketball players in relation to aerobic-anaerobic fitness.","volume":"24","author":"NB Abdelkrim","year":"2010","journal-title":"The Journal of Strength & Conditioning Research."},{"issue":"3","key":"pone.0316477.ref081","doi-asserted-by":"crossref","first-page":"642","DOI":"10.1111\/apha.12225","article-title":"Architectural, functional and molecular responses to concentric and eccentric loading in human skeletal muscle.","volume":"210","author":"MV Franchi","year":"2014","journal-title":"Acta physiologica."},{"issue":"4","key":"pone.0316477.ref082","doi-asserted-by":"crossref","first-page":"893","DOI":"10.1152\/japplphysiol.00493.2016","article-title":"Athletic training affects the uniformity of muscle and tendon adaptation during adolescence","volume":"121","author":"F Mersmann","year":"2016","journal-title":"Journal of Applied Physiology"},{"key":"pone.0316477.ref083","article-title":"Indoor and beach volleyball players.","author":"JM Sheppard","year":"2012","journal-title":"Human Kinetics Publishers"}],"container-title":["PLOS ONE"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/dx.plos.org\/10.1371\/journal.pone.0316477","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2025,2,27]],"date-time":"2025-02-27T18:23:07Z","timestamp":1740680587000},"score":1,"resource":{"primary":{"URL":"https:\/\/dx.plos.org\/10.1371\/journal.pone.0316477"}},"subtitle":[],"editor":[{"given":"Julio Alejandro Henriques Castro","family":"da Costa","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"editor"}]}],"short-title":[],"issued":{"date-parts":[[2025,2,27]]},"references-count":83,"journal-issue":{"issue":"2","published-online":{"date-parts":[[2025,2,27]]}},"URL":"https:\/\/doi.org\/10.1371\/journal.pone.0316477","relation":{},"ISSN":["1932-6203"],"issn-type":[{"value":"1932-6203","type":"electronic"}],"subject":[],"published":{"date-parts":[[2025,2,27]]}}}