{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,22]],"date-time":"2026-10-22T06:42:42Z","timestamp":1792651362928,"version":"4.5.0"},"reference-count":47,"publisher":"Public Library of Science (PLoS)","issue":"2","license":[{"start":{"date-parts":[[2025,2,24]],"date-time":"2025-02-24T00:00:00Z","timestamp":1740355200000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["www.plosone.org"],"crossmark-restriction":false},"short-container-title":["PLoS ONE"],"abstract":"<jats:p>This study aims to investigate the acute effects of inspiratory muscle warm-up (IMW) in young wrestlers. Wrestling is a high-intensity sport that demands anaerobic metabolism, with rapid recovery and endurance playing crucial roles in subsequent performance. Inspiratory muscle warm-up specifically targets the inspiratory muscles, reducing fatigue during exercise and helping to sustain performance. Our study compares three different warm-up protocols (traditional wrestling warm-up, wrestling warm-up (WW<jats:sub>IW<\/jats:sub>) +\u2009 IMW, and wrestling warm-up +\u2009 placebo (WW<jats:sub>PL<\/jats:sub>)) to analyse changes in inspiratory muscle strength and select respiratory function parameters. The study was conducted with 14 male wrestlers aged 15-16. Participants were subjected to the three different warm-up protocols, followed by simulated wrestling bouts. Results showed that the WW<jats:sub>IW<\/jats:sub> protocol increased maximal inspiratory pressure by 17.3% compared to the traditional and placebo warm-ups. Additionally, the WW<jats:sub>IW<\/jats:sub> protocol delayed fatigue and improved recovery rates among the wrestlers. Specifically, WW<jats:sub>IW<\/jats:sub> enabled a faster return to normal heart rate post-competition, accelerating the recovery process. These findings suggest that WW<jats:sub>IW<\/jats:sub> can be effectively used in high-intensity sports like wrestling to enhance recovery between matches and improve overall performance. Further studies with larger sample sizes and in different sports are recommended to validate these results.<\/jats:p>","DOI":"10.1371\/journal.pone.0316821","type":"journal-article","created":{"date-parts":[[2025,2,24]],"date-time":"2025-02-24T18:34:48Z","timestamp":1740422088000},"page":"e0316821","update-policy":"https:\/\/doi.org\/10.1371\/journal.pone.corrections_policy","source":"Crossref","is-referenced-by-count":6,"title":["Does the inspiratory muscle warm-up have an acute effect on wrestling recovery performance?"],"prefix":"10.1371","volume":"20","author":[{"given":"Erkan","family":"Demirkan","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-3158-3942","authenticated-orcid":true,"given":"Mehmet 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