{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,6,26]],"date-time":"2026-06-26T17:55:52Z","timestamp":1782496552346,"version":"3.54.5"},"reference-count":83,"publisher":"Public Library of Science (PLoS)","issue":"6","license":[{"start":{"date-parts":[[2026,6,26]],"date-time":"2026-06-26T00:00:00Z","timestamp":1782432000000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"funder":[{"DOI":"10.13039\/501100017630","name":"Humanities and Social Sciences Youth Foundation, Ministry of Education","doi-asserted-by":"publisher","award":["24YJC890001"],"award-info":[{"award-number":["24YJC890001"]}],"id":[{"id":"10.13039\/501100017630","id-type":"DOI","asserted-by":"publisher"}]},{"DOI":"10.13039\/501100010224","name":"Philosophy and Social Science Foundation of Hunan Province","doi-asserted-by":"publisher","award":["24YBQ139"],"award-info":[{"award-number":["24YBQ139"]}],"id":[{"id":"10.13039\/501100010224","id-type":"DOI","asserted-by":"publisher"}]},{"DOI":"10.13039\/100018978","name":"Zhejiang Office of Philosophy and Social Science","doi-asserted-by":"publisher","award":["26NDJC019YBM"],"award-info":[{"award-number":["26NDJC019YBM"]}],"id":[{"id":"10.13039\/100018978","id-type":"DOI","asserted-by":"publisher"}]}],"content-domain":{"domain":["www.plosone.org"],"crossmark-restriction":false},"short-container-title":["PLoS One"],"abstract":"<jats:p>Obesity among the elderly is primarily the result of a lack of exercise. Many people around the world are concerned about how physical activity can improve the life satisfaction and physical health of overweight seniors. As a result, this study aims to investigate how brisk walking impacts the physical fitness, balance, and overall quality of life of overweight senior women in China. This study design based on cluster randomized control trial. 54 older women between the ages of 60 and 69 were randomly assigned to the brisk walking group (n = 27) or the control group (n = 27). The brisk walking group received three times, (35-60) minutes sessions per week for 12 weeks, while the control group kept their daily routine. Data collection at zero week and twelfth week. Results have presented that brisk walking improved (p &lt; 0.05) cardiorespiratory fitness, flexibility, muscular strength, muscular endurance, balance, and life satisfaction after 12-weeks intervention, except for body composition. Only the chair stand test of muscular endurance showed a significant difference between the brisk walking group and the control group after 12 weeks of training. Nevertheless, the effect size between the groups was increased after 12 weeks of training. In conclusion, brisk walking promotes health-related physical fitness, balance, and life satisfaction among overweight older women after 12 weeks intervention, except body composition.<\/jats:p>","DOI":"10.1371\/journal.pone.0352243","type":"journal-article","created":{"date-parts":[[2026,6,26]],"date-time":"2026-06-26T17:43:36Z","timestamp":1782495816000},"page":"e0352243","update-policy":"https:\/\/doi.org\/10.1371\/journal.pone.corrections_policy","source":"Crossref","is-referenced-by-count":0,"title":["Effects of 12-weeks of Brisk Walking on Health-related Physical Fitness, Balance, and Life Satisfaction in Overweight Older Chinese Women: A Cluster Randomized Control Trial"],"prefix":"10.1371","volume":"21","author":[{"given":"Xiaorong","family":"Bai","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Yuhui","family":"Wang","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Feifei","family":"Chen","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Zongqiang","family":"Jin","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-2366-4120","authenticated-orcid":true,"given":"Wensheng","family":"Xiao","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-5273-2700","authenticated-orcid":true,"given":"Soh Kim","family":"Geok","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"340","published-online":{"date-parts":[[2026,6,26]]},"reference":[{"issue":"2","key":"pone.0352243.ref001","first-page":"80","article-title":"Global Population Aging: Facts, Challenges, Solutions & Perspectives","volume":"144","author":"B David","year":"2015","journal-title":"Journal of the American Academy of Arts & Sciences"},{"key":"pone.0352243.ref002","unstructured":"World Health Organization. Ageing and health. World Health Organization. 2025. Accessed 2026 June 11. https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ageing-and-health"},{"issue":"1","key":"pone.0352243.ref003","doi-asserted-by":"crossref","first-page":"212","DOI":"10.14336\/AD.2019.1230","article-title":"The urgent need for international action for anti-aging and disease prevention","volume":"11","author":"RC Zhao","year":"2020","journal-title":"Aging Dis"},{"issue":"6","key":"pone.0352243.ref004","doi-asserted-by":"crossref","first-page":"365","DOI":"10.4082\/kjfm.20.0165","article-title":"Sedentary lifestyle: overview of updated evidence of potential health risks","volume":"41","author":"JH Park","year":"2020","journal-title":"Korean J Fam Med"},{"issue":"1","key":"pone.0352243.ref005","doi-asserted-by":"crossref","first-page":"13","DOI":"10.1111\/1753-6405.12152","article-title":"Associations between obesity and overweight and fall risk, health status and quality of life in older people","volume":"38","author":"RJ Mitchell","year":"2014","journal-title":"Aust N Z J Public Health"},{"issue":"2","key":"pone.0352243.ref006","doi-asserted-by":"crossref","first-page":"93","DOI":"10.5502\/ijw.v6i2.519","article-title":"Life satisfaction, overweightness and obesity","volume":"6","author":"M Kuroki","year":"2016","journal-title":"Intnl J Wellbeing"},{"issue":"20","key":"pone.0352243.ref007","first-page":"4315","article-title":"Does abdominal obesity increase all-cause, cardiovascular","volume":"14","author":"e Moura L de AN","year":"2022","journal-title":"Multidisciplinary Digital Publishing Institute"},{"issue":"1","key":"pone.0352243.ref008","doi-asserted-by":"crossref","first-page":"169","DOI":"10.4103\/jfmpc.jfmpc_13_17","article-title":"Universal health coverage - There is more to it than meets the eye","volume":"6","author":"N Faizi","year":"2017","journal-title":"J Family Med Prim Care"},{"issue":"9130","key":"pone.0352243.ref009","doi-asserted-by":"crossref","first-page":"759","DOI":"10.1016\/S0140-6736(98)02268-5","article-title":"Changes in physical fitness and changes in mortality","volume":"352","author":"G Erikssen","year":"1998","journal-title":"Lancet"},{"issue":"6","key":"pone.0352243.ref010","doi-asserted-by":"crossref","first-page":"504","DOI":"10.1136\/bjsm.2009.066209","article-title":"Comparisons of leisure-time physical activity and cardiorespiratory fitness as predictors of all-cause mortality in men and women","volume":"45","author":"D-C Lee","year":"2011","journal-title":"Br J Sports Med"},{"key":"pone.0352243.ref011","doi-asserted-by":"crossref","first-page":"894610","DOI":"10.3389\/fpsyg.2022.894610","article-title":"The relationship between areas of life satisfaction, personality, and overall life satisfaction: An integrated account","volume":"13","author":"A Malvaso","year":"2022","journal-title":"Front Psychol"},{"key":"pone.0352243.ref012","doi-asserted-by":"crossref","first-page":"1659084","DOI":"10.3389\/fpsyg.2025.1659084","article-title":"The impact of combat sports on undergraduate students\u2019 subjective well-being: chain mediation effects of emotional intelligence and self-esteem","volume":"16","author":"L Ying","year":"2025","journal-title":"Front Psychol"},{"issue":"6","key":"pone.0352243.ref013","doi-asserted-by":"crossref","first-page":"2047","DOI":"10.1093\/ageing\/afab172","article-title":"Life satisfaction among older adults with impairment in activities of daily living","volume":"50","author":"DE Boccaccio","year":"2021","journal-title":"Age Ageing"},{"issue":"1","key":"pone.0352243.ref014","doi-asserted-by":"crossref","first-page":"235","DOI":"10.1186\/s12877-022-02929-4","article-title":"Association between health-related physical fitness and self-reported health status in older Taiwanese adults","volume":"22","author":"Y-J Su","year":"2022","journal-title":"BMC Geriatr"},{"issue":"4","key":"pone.0352243.ref015","article-title":"Barriers and motivators to undertaking physical activity in adults over 70-a systematic review of the quantitative literature","volume":"53","author":"AHM Kilgour","year":"2024","journal-title":"Age Ageing"},{"key":"pone.0352243.ref016","doi-asserted-by":"crossref","first-page":"829367","DOI":"10.3389\/fpubh.2021.829367","article-title":"Effect of Brisk Walking on Health-Related Physical Fitness Balance and Life Satisfaction Among the Elderly: A Systematic Review","volume":"9","author":"X Bai","year":"2022","journal-title":"Front Public Health"},{"issue":"5","key":"pone.0352243.ref017","doi-asserted-by":"crossref","first-page":"306","DOI":"10.2165\/00007256-199723050-00004","article-title":"Walking to health","volume":"23","author":"JN Morris","year":"1997","journal-title":"Sports Med"},{"issue":"7","key":"pone.0352243.ref018","article-title":"Effects of an mHealth Brisk Walking Intervention on Increasing Physical Activity in Older People With Cognitive Frailty: Pilot Randomized Controlled Trial","volume":"8","author":"RY Kwan","year":"2020","journal-title":"JMIR Mhealth Uhealth"},{"issue":"3","key":"pone.0352243.ref019","doi-asserted-by":"crossref","first-page":"251","DOI":"10.1093\/aje\/154.3.251","article-title":"Association among physical activity level, cardiorespiratory fitness, and risk of musculoskeletal injury","volume":"154","author":"JM Hootman","year":"2001","journal-title":"Am J Epidemiol"},{"issue":"1","key":"pone.0352243.ref020","doi-asserted-by":"crossref","first-page":"31","DOI":"10.1111\/j.1600-0838.2007.00654.x","article-title":"Effects of 6 months of walking training on lower limb muscle and tendon in elderly","volume":"18","author":"K Kubo","year":"2008","journal-title":"Scand J Med Sci Sports"},{"issue":"1","key":"pone.0352243.ref021","doi-asserted-by":"crossref","first-page":"118","DOI":"10.1111\/ggi.12444","article-title":"Walking can be more effective than balance training in fall prevention among community-dwelling older adults","volume":"16","author":"Y Okubo","year":"2016","journal-title":"Geriatr Gerontol Int"},{"issue":"2","key":"pone.0352243.ref022","doi-asserted-by":"crossref","first-page":"50","DOI":"10.5628\/aehd.v1i2.87","article-title":"Effects of a moderate-intensity walking program on blood pressure, body composition and functional fitness in older women: results of a pilot study","volume":"1","author":"FAC Wanderley","year":"2010","journal-title":"Archives of Exercise in Health and Disease"},{"issue":"1","key":"pone.0352243.ref023","doi-asserted-by":"crossref","first-page":"816","DOI":"10.1186\/s12891-023-06952-3","article-title":"Effects of progressive intensity resistance training on the impact of fibromyalgia: protocol for a blinded randomized controlled trial","volume":"24","author":"A Pontes-Silva","year":"2023","journal-title":"BMC Musculoskelet Disord"},{"key":"pone.0352243.ref024","doi-asserted-by":"crossref","first-page":"60","DOI":"10.1016\/j.gerinurse.2023.08.015","article-title":"12 weeks of resistance training with progressive intensity improves the diagnostic parameters of sarcopenia in individuals of advanced age","volume":"54","author":"AC Silva","year":"2023","journal-title":"Geriatric Nursing"},{"issue":"10","key":"pone.0352243.ref025","doi-asserted-by":"crossref","first-page":"1183","DOI":"10.1007\/s12603-017-0955-7","article-title":"Effect of a 6-month brisk walking program on walking endurance in sedentary and physically deconditioned women aged 60 or older: a randomized trial","volume":"21","author":"H Blain","year":"2017","journal-title":"J Nutr Health Aging"},{"issue":"7441","key":"pone.0352243.ref026","doi-asserted-by":"crossref","first-page":"702","DOI":"10.1136\/bmj.328.7441.702","article-title":"CONSORT statement: extension to cluster randomised trials","volume":"328","author":"MK Campbell","year":"2004","journal-title":"BMJ"},{"key":"pone.0352243.ref027","doi-asserted-by":"crossref","first-page":"93","DOI":"10.1002\/0470856289.ch6","article-title":"Power and sample size determination","volume-title":"Statistical analysis of cost\u2010effectiveness data","author":"AR Willan","year":"2006"},{"issue":"12","key":"pone.0352243.ref028","doi-asserted-by":"crossref","first-page":"6190","DOI":"10.3390\/app12126190","article-title":"Statistical power analysis in reliability demonstration testing: the probability of test success","volume":"12","author":"A Grundler","year":"2022","journal-title":"Applied Sciences"},{"issue":"1","key":"pone.0352243.ref029","doi-asserted-by":"crossref","first-page":"1","DOI":"10.5334\/irsp.181","article-title":"A practical primer to power analysis for simple experimental designs","volume":"31","author":"M Perugini","year":"2018","journal-title":"International Review of Social Psychology"},{"key":"pone.0352243.ref030","unstructured":"Health Partnes. Health risks of a sedentary lifestyle and how to make changes. 2023. Accessed 2023 March 14. https:\/\/www.healthpartners.com\/blog\/health-risks-of-sedentary-lifestyle\/"},{"issue":"4","key":"pone.0352243.ref031","first-page":"514","article-title":"Practical Approaches to prescribing physical activity and monitoring exercise intensity","volume":"32","author":"JL Reed","year":"2016","journal-title":"Can J Cardiol"},{"key":"pone.0352243.ref032","unstructured":"Canadian Society for Exercise Physiology. PAR-Q & YOU (A Questionnaire for People Aged 15 to 69). Physical Activity Readiness Questionnaire - PAR-Q (revised 2002). 2002. Accessed 2026 June 11. http:\/\/www.csep.ca\/CMFiles\/publications\/parq\/par-q.pdf"},{"key":"pone.0352243.ref033","first-page":"1","article-title":"ACSM\u2019s exercise for older adults.","volume-title":"ACSM\u2019s Exercise for Older Adults","author":"WJ. Chodzko-Zajko","year":"2013"},{"issue":"1","key":"pone.0352243.ref034","doi-asserted-by":"crossref","first-page":"153","DOI":"10.1016\/S0735-1097(00)01054-8","article-title":"Age-predicted maximal heart rate revisited","volume":"37","author":"H Tanaka","year":"2001","journal-title":"J Am Coll Cardiol"},{"issue":"1","key":"pone.0352243.ref035","doi-asserted-by":"crossref","first-page":"62","DOI":"10.1016\/S1836-9553(12)70078-4","article-title":"Rating of perceived exertion (RPE)","volume":"58","author":"C Ritchie","year":"2012","journal-title":"J Physiother"},{"key":"pone.0352243.ref036","first-page":"10","article-title":"ACSM\u2019s health-related physical fitness assessment manual","author":"Medicine American College of Sports","year":"2013","journal-title":"Lippincott Williams & Wilkins"},{"key":"pone.0352243.ref037","volume-title":"National Physical Fitness Standards Manual (Elderly Section)","author":"General Administration of Sport of China","year":"2003"},{"key":"pone.0352243.ref038","volume-title":"Senior fitness test manual","author":"RE Rikli","year":"2013","edition":"2"},{"key":"pone.0352243.ref039","volume-title":"Guidelines for exercise testing and prescription","author":"American College of Sports Medicine","year":"2014","edition":"9"},{"issue":"2","key":"pone.0352243.ref040","doi-asserted-by":"crossref","first-page":"105","DOI":"10.1080\/15438629509512042","article-title":"Validity And reliability of a one-minute half sit-up test of abdominal strength and endurance. sports medicine","volume":"6","author":"D Diener","year":"1995","journal-title":"Training and Rehabilitation"},{"key":"pone.0352243.ref041","doi-asserted-by":"crossref","DOI":"10.5334\/ijic.65","article-title":"Statistical significant change versus relevant or important change in (quasi) experimental design: some conceptual and methodological problems in estimating magnitude of intervention-related change in health services research","volume":"2","author":"B Middel","year":"2002","journal-title":"Int J Integr Care"},{"issue":"4","key":"pone.0352243.ref042","doi-asserted-by":"crossref","first-page":"248","DOI":"10.1016\/j.jash.2018.01.008","article-title":"Exercise and other nonpharmacological strategies to reduce blood pressure in older adults: a systematic review and meta-analysis","volume":"12","author":"PJJ Herrod","year":"2018","journal-title":"J Am Soc Hypertens"},{"key":"pone.0352243.ref043","first-page":"105","article-title":"Heart rate measurement as a tool to quantify sedentary behavior","volume":"211","author":"A \u00c5kerberg","year":"2015","journal-title":"Stud Health Technol Inform"},{"issue":"12","key":"pone.0352243.ref044","doi-asserted-by":"crossref","first-page":"503","DOI":"10.3390\/jcm7120503","article-title":"Effects of exercise on the resting heart rate: a systematic review and meta-analysis of interventional studies","volume":"7","author":"AK Reimers","year":"2018","journal-title":"J Clin Med"},{"issue":"7","key":"pone.0352243.ref045","doi-asserted-by":"crossref","first-page":"673","DOI":"10.1080\/10641963.2018.1425416","article-title":"Effects of 12-week brisk walking training on exercise blood pressure in elderly patients with essential hypertension: a pilot study","volume":"40","author":"LI He","year":"2018","journal-title":"Clin Exp Hypertens"},{"issue":"13","key":"pone.0352243.ref046","doi-asserted-by":"crossref","first-page":"7995","DOI":"10.3390\/ijerph19137995","article-title":"Influence of walking as physiological training to improve respiratory parameters in the elderly population","volume":"19","author":"K Novotov\u00e1","year":"2022","journal-title":"Int J Environ Res Public Health"},{"issue":"10","key":"pone.0352243.ref047","doi-asserted-by":"crossref","first-page":"1059","DOI":"10.1093\/gerona\/61.10.1059","article-title":"The loss of skeletal muscle strength, mass, and quality in older adults: the health, aging and body composition study","volume":"61","author":"BH Goodpaster","year":"2006","journal-title":"J Gerontol A Biol Sci Med Sci"},{"key":"pone.0352243.ref048","doi-asserted-by":"crossref","first-page":"275","DOI":"10.1007\/978-94-007-5061-6_16","article-title":"Body composition and aging","author":"M Visser","year":"2012","journal-title":"The Epidemiology of Aging. Springer Netherlands"},{"issue":"4","key":"pone.0352243.ref049","first-page":"262","article-title":"Investigating the predictors of overweight and obesity in children","volume":"9","author":"Y Raziani","year":"2020","journal-title":"Int J Adv Stud Human Soc Sci"},{"key":"pone.0352243.ref050","doi-asserted-by":"crossref","first-page":"6","DOI":"10.1016\/j.metabol.2018.09.005","article-title":"The epidemiology of obesity","volume":"92","author":"YC Chooi","year":"2019","journal-title":"Metabolism"},{"issue":"8","key":"pone.0352243.ref051","doi-asserted-by":"crossref","first-page":"973","DOI":"10.1111\/imj.13935","article-title":"Health-related quality of life and fall risk associated with age-related body composition changes; sarcopenia, obesity and sarcopenic obesity","volume":"48","author":"ZA \u00d6zt\u00fcrk","year":"2018","journal-title":"Intern Med J"},{"issue":"9","key":"pone.0352243.ref052","doi-asserted-by":"crossref","first-page":"4667","DOI":"10.4103\/jfmpc.jfmpc_864_20","article-title":"Which obesity index is a better predictor for cardiometabolic risk factors in a young adult rural population of Telangana State, India?","volume":"9","author":"GN Kusneniwar","year":"2020","journal-title":"J Family Med Prim Care"},{"issue":"3","key":"pone.0352243.ref053","doi-asserted-by":"crossref","first-page":"270","DOI":"10.1016\/j.jshs.2016.07.002","article-title":"Health benefits of traditional Chinese sports and physical activity for older adults: a systematic review of evidence","volume":"5","author":"Y Guo","year":"2016","journal-title":"J Sport Health Sci"},{"issue":"5","key":"pone.0352243.ref054","doi-asserted-by":"crossref","first-page":"389","DOI":"10.1123\/jpah.2016-0064","article-title":"The influence of age, sex and body mass index on the effectiveness of brisk walking for obesity management in adults: a systematic review and meta-analysis","volume":"14","author":"L Mabire","year":"2017","journal-title":"J Phys Act Health"},{"issue":"7","key":"pone.0352243.ref055","doi-asserted-by":"crossref","first-page":"172","DOI":"10.3390\/sports7070172","article-title":"Towards a sustainable nutrition paradigm in physique sport: a narrative review","volume":"7","author":"ER Helms","year":"2019","journal-title":"Sports"},{"key":"pone.0352243.ref056","doi-asserted-by":"crossref","first-page":"743843","DOI":"10.1155\/2013\/743843","article-title":"Flexibility of older adults aged 55-86 years and the influence of physical activity","volume":"2013","author":"L Stathokostas","year":"2013","journal-title":"J Aging Res"},{"key":"pone.0352243.ref057","doi-asserted-by":"crossref","first-page":"1172780","DOI":"10.3389\/fphys.2023.1172780","article-title":"Fourteen weeks of multicomponent training associated with flexibility training modifies postural alignment, joint range of motion and modulates blood pressure in physically inactive older women: a randomized clinical trial","volume":"14","author":"ACS Sobrinho","year":"2023","journal-title":"Front Physiol"},{"issue":"3","key":"pone.0352243.ref058","doi-asserted-by":"crossref","first-page":"245","DOI":"10.1007\/BF03325252","article-title":"Age-associated changes in hand grip and quadriceps muscle strength ratios in healthy adults","volume":"24","author":"D Samuel","year":"2012","journal-title":"Aging Clin Exp Res"},{"issue":"5","key":"pone.0352243.ref059","doi-asserted-by":"crossref","first-page":"1512","DOI":"10.1016\/j.jvs.2017.08.078","article-title":"Grip strength measurement for frailty assessment in patients with vascular disease and associations with comorbidity, cardiac risk, and sarcopenia","volume":"67","author":"4th Reeve TE","year":"2018","journal-title":"J Vasc Surg"},{"key":"pone.0352243.ref060","doi-asserted-by":"crossref","first-page":"164","DOI":"10.1016\/j.archger.2017.05.011","article-title":"The impact of multimorbidity on grip strength in adults age 50 and older: data from the health and retirement survey (HRS)","volume":"72","author":"AM Yorke","year":"2017","journal-title":"Arch Gerontol Geriatr"},{"issue":"3","key":"pone.0352243.ref061","doi-asserted-by":"crossref","first-page":"929","DOI":"10.1007\/s11357-012-9385-y","article-title":"Association of handgrip strength with chronic diseases and multimorbidity","volume":"35","author":"C-L Cheung","year":"2012","journal-title":"AGE"},{"issue":"1","key":"pone.0352243.ref062","doi-asserted-by":"crossref","first-page":"191","DOI":"10.1186\/s12916-022-02389-y","article-title":"Associations of handgrip strength with morbidity and all-cause mortality of cardiometabolic multimorbidity","volume":"20","author":"Y Lu","year":"2022","journal-title":"BMC Med"},{"issue":"3","key":"pone.0352243.ref063","doi-asserted-by":"crossref","first-page":"230","DOI":"10.1089\/rej.2018.2111","article-title":"The association of handgrip strength and mortality: What does it tell us and what can we do with it?","volume":"22","author":"SL Buckner","year":"2019","journal-title":"Rejuvenation Research"},{"issue":"4","key":"pone.0352243.ref064","doi-asserted-by":"crossref","first-page":"236","DOI":"10.1080\/15438627.2010.510098","article-title":"The effects of a walking exercise program on fall-related fitness, bone metabolism, and fall-related psychological factors in elderly women","volume":"18","author":"EJ Yoo","year":"2010","journal-title":"Res Sports Med"},{"key":"pone.0352243.ref065","doi-asserted-by":"crossref","first-page":"40","DOI":"10.7150\/jbm.23390","article-title":"Muscle and bone mass loss in the elderly population: advances in diagnosis and treatment","volume":"3","author":"CJ Padilla Col\u00f3n","year":"2018","journal-title":"J Biomed (Syd)"},{"issue":"2","key":"pone.0352243.ref066","first-page":"211","article-title":"Muscular Endurance comparison between Indian collegiate students playing recreational sports and those who are sedentary: An observational study","volume":"6","author":"C Parikh","year":"2017","journal-title":"Int J Therapies Rehabil Res"},{"issue":"7","key":"pone.0352243.ref067","first-page":"401","article-title":"Falls in the elderly","volume":"109","author":"R Scuccato","year":"2018","journal-title":"Recenti Prog Med"},{"issue":"1","key":"pone.0352243.ref068","doi-asserted-by":"crossref","first-page":"21","DOI":"10.4103\/ijph.IJPH_332_17","article-title":"Prevalence, risk factors, circumstances for falls and level of functional independence among geriatric population - A descriptive study","volume":"63","author":"P Pitchai","year":"2019","journal-title":"Indian J Public Health"},{"key":"pone.0352243.ref069","first-page":"413","volume-title":"Seamless Healthcare Monitoring: Advancements in Wearable, Attachable, and Invisible Devices","author":"R Delgado-Gonzalo","year":"2017"},{"issue":"20","key":"pone.0352243.ref070","doi-asserted-by":"crossref","first-page":"2408","DOI":"10.1080\/09638288.2017.1336646","article-title":"Balance and walking performance are improved after resistance and aerobic training in persons with chronic stroke","volume":"40","author":"C Lund","year":"2018","journal-title":"Disabil Rehabil"},{"issue":"4","key":"pone.0352243.ref071","doi-asserted-by":"crossref","first-page":"388","DOI":"10.1093\/ageing\/afl006","article-title":"Tai Chi versus brisk walking in elderly women","volume":"35","author":"JF Audette","year":"2006","journal-title":"Age Ageing"},{"issue":"7","key":"pone.0352243.ref072","doi-asserted-by":"crossref","first-page":"539","DOI":"10.1055\/s-2004-820948","article-title":"Effects of brisk walking on static and dynamic balance, locomotion, body composition, and aerobic capacity in ageing healthy active men","volume":"25","author":"T Paillard","year":"2004","journal-title":"Int J Sports Med"},{"issue":"6","key":"pone.0352243.ref073","first-page":"1569","article-title":"Effect of Tai-chi exercise on lower limb muscle strength, bone mineral density and balance function of elderly women","volume":"7","author":"Q-H Song","year":"2014","journal-title":"Int J Clin Exp Med"},{"issue":"1","key":"pone.0352243.ref074","doi-asserted-by":"crossref","first-page":"118","DOI":"10.1111\/ggi.12444","article-title":"Walking can be more effective than balance training in fall prevention among community-dwelling older adults","volume":"16","author":"Y Okubo","year":"2016","journal-title":"Geriatr Gerontol Int"},{"issue":"12","key":"pone.0352243.ref075","doi-asserted-by":"crossref","first-page":"1591","DOI":"10.1589\/jpts.25.1591","article-title":"Balance improvement by strength training for the elderly","volume":"25","author":"I-H Lee","year":"2013","journal-title":"J Phys Ther Sci"},{"key":"pone.0352243.ref076","doi-asserted-by":"crossref","first-page":"1","DOI":"10.1155\/2016\/7515238","article-title":"The Impact of walking exercises and resistance training upon the walking distance in patients with chronic lower limb ischaemia","volume":"2016","author":"M Szymczak","year":"2016","journal-title":"BioMed Research International"},{"issue":"4","key":"pone.0352243.ref077","doi-asserted-by":"crossref","first-page":"494","DOI":"10.1123\/mcj.15.4.494","article-title":"The influence of physical activity, body composition, and lower extremity strength on walking ability","volume":"15","author":"E Marques","year":"2011","journal-title":"Motor Control"},{"issue":"11","key":"pone.0352243.ref078","doi-asserted-by":"crossref","first-page":"2177","DOI":"10.1016\/j.apmr.2005.06.007","article-title":"The effect of walking speed on lower-extremity joint powers among elderly adults who exhibit low physical performance","volume":"86","author":"A Graf","year":"2005","journal-title":"Arch Phys Med Rehabil"},{"issue":"6","key":"pone.0352243.ref079","doi-asserted-by":"crossref","first-page":"300060520928826","DOI":"10.1177\/0300060520928826","article-title":"Impact of lower limb muscle strength on walking function beyond aging and diabetes","volume":"48","author":"R Wu","year":"2020","journal-title":"J Int Med Res"},{"issue":"1","key":"pone.0352243.ref080","doi-asserted-by":"crossref","first-page":"89","DOI":"10.1186\/s12877-017-0485-5","article-title":"Trajectories of life satisfaction and their predictors among Korean older adults","volume":"17","author":"HJ Lim","year":"2017","journal-title":"BMC Geriatr"},{"issue":"13","key":"pone.0352243.ref081","doi-asserted-by":"crossref","first-page":"4817","DOI":"10.3390\/ijerph17134817","article-title":"The relationships between physical activity and life satisfaction and happiness among young, middle-aged, and older adults","volume":"17","author":"H-Y An","year":"2020","journal-title":"Int J Environ Res Public Health"},{"issue":"1","key":"pone.0352243.ref082","article-title":"Life satisfaction and life orientation as predictors of psychological well being","volume":"3","author":"R Sudha","year":"2015","journal-title":"Int J Indian Psychol"},{"issue":"3","key":"pone.0352243.ref083","doi-asserted-by":"crossref","first-page":"102","DOI":"10.3897\/popecon.3.e47192","article-title":"Analysis of life satisfaction of the elderly population on the example of Sweden, Austria and Germany","volume":"3","author":"RZh Kutubaeva","year":"2019","journal-title":"POPECON"}],"container-title":["PLOS One"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/dx.plos.org\/10.1371\/journal.pone.0352243","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2026,6,26]],"date-time":"2026-06-26T17:43:51Z","timestamp":1782495831000},"score":1,"resource":{"primary":{"URL":"https:\/\/dx.plos.org\/10.1371\/journal.pone.0352243"}},"subtitle":[],"editor":[{"given":"Zulkarnain","family":"Jaafar","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"editor"}]}],"short-title":[],"issued":{"date-parts":[[2026,6,26]]},"references-count":83,"journal-issue":{"issue":"6","published-online":{"date-parts":[[2026,6,26]]}},"URL":"https:\/\/doi.org\/10.1371\/journal.pone.0352243","relation":{},"ISSN":["1932-6203"],"issn-type":[{"value":"1932-6203","type":"electronic"}],"subject":[],"published":{"date-parts":[[2026,6,26]]}}}