{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,14]],"date-time":"2026-10-14T05:31:44Z","timestamp":1791955904767,"version":"4.3.4"},"reference-count":32,"publisher":"Wiley","issue":"3","license":[{"start":{"date-parts":[[2025,2,7]],"date-time":"2025-02-07T00:00:00Z","timestamp":1738886400000},"content-version":"vor","delay-in-days":6,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["physoc.onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Physiological Reports"],"published-print":{"date-parts":[[2025,2]]},"abstract":"<jats:title>Abstract<\/jats:title>\n                  <jats:p>\n                    Advancing age and estrogen deficiency increases susceptibility of post\u2010menopausal women (PMW) to abdominal obesity and manifestation of cardiometabolic disease. There is limited evidence on the effect of lifestyle interventions on adiposity markers within at\u2010risk PMW. Therefore, this study aims to evaluates an 8\u2010weeks of home\u2010based, equipment\u2010free, interval training (HEFIT) with or without Mediterranean\u2010style diet (MD) on adiposity markers in physically inactive, postmenopausal women with overweight\/obesity. Thirty PMW (56.7\u2009\u00b1\u20093.9\u2009years, BMI: 30.5\u2009\u00b1\u20095.2\u2009kg\/m\n                    <jats:sup>2<\/jats:sup>\n                    ) were randomly assigned to three groups: (i) Ex; HEFIT thrice weekly\/week, (ii) EX + MD, or (iii) CTL; control. Visceral Adiposity Index (VAI), body weight, BMI, waist and hip circumference (WC; HC), visceral adipose tissue (VAT), total body fat percentage, leptin, and adiponectin were determined pre\u2010 and post\u20108\u2010week intervention. There was no significant between group effect on VAI. Compared to CTL, a significant between group reduction was seen in weight, BMI, and WC in both EX and EX+D (\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&lt;\u20090.05). Leptin and adiponectin remained unchanged in all groups (\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&gt;\u20090.05). Adherence rates were 85% and 96% for EX and EX+MD, respectively, and 80% of EX+D of participants had optimal adherence to diet. Concluding HEFIT with or without dietary changes could improve adiposity in overweight\/obese postmenopausal women.\n                  <\/jats:p>","DOI":"10.14814\/phy2.70239","type":"journal-article","created":{"date-parts":[[2025,2,11]],"date-time":"2025-02-11T05:17:34Z","timestamp":1739251054000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":5,"title":["Effect of home\u2010based exercise with or without a Mediterranean\u2010style diet on adiposity markers in postmenopausal women: A randomized\u2010control trial"],"prefix":"10.14814","volume":"13","author":[{"given":"Abbigail","family":"Tan","sequence":"first","affiliation":[{"name":"Applied Sports Technology, Exercise and Medicine (A\u2010STEM) Research Centre, Faculty of Science and Engineering Swansea University  Swansea UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Gareth","family":"Dunseath","sequence":"additional","affiliation":[{"name":"Diabetes Research Group, Grove Building Swansea University  Swansea UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Rebecca L.","family":"Thomas","sequence":"additional","affiliation":[{"name":"Diabetes Research Group, Grove Building Swansea University  Swansea UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Sarah L.","family":"Prior","sequence":"additional","affiliation":[{"name":"Diabetes Research Group, Grove Building Swansea University  Swansea UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Richard M.","family":"Bracken","sequence":"additional","affiliation":[{"name":"Applied Sports Technology, Exercise and Medicine (A\u2010STEM) Research Centre, Faculty of Science and Engineering Swansea University  Swansea UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9855-6282","authenticated-orcid":false,"given":"Rachel","family":"Churm","sequence":"additional","affiliation":[{"name":"Applied Sports Technology, Exercise and Medicine (A\u2010STEM) Research Centre, Faculty of Science and Engineering Swansea University  Swansea 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