{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,9]],"date-time":"2026-10-09T10:51:05Z","timestamp":1791543065292,"version":"4.3.4"},"reference-count":18,"publisher":"Ovid Technologies (Wolters Kluwer Health)","issue":"2","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2012,2]]},"DOI":"10.1519\/jsc.0b013e318220df79","type":"journal-article","created":{"date-parts":[[2012,1,12]],"date-time":"2012-01-12T04:21:35Z","timestamp":1326342095000},"page":"422-431","source":"Crossref","is-referenced-by-count":65,"title":["A Comparison of the Effects of 6 Weeks of Traditional Resistance Training, Plyometric Training, and Complex Training on Measures of Strength and Anthropometrics"],"prefix":"10.1519","volume":"26","author":[{"given":"Christopher J","family":"MacDonald","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Hugh S","family":"Lamont","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"John C","family":"Garner","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"276","reference":[{"key":"R1-14-20210210","doi-asserted-by":"crossref","first-page":"61","DOI":"10.1097\/00003677-200304000-00002","article-title":"Training-induced changes in neural function.","volume":"31","author":"Aagaard","year":"2003","journal-title":"Exerc Sport Sci Rev"},{"key":"R2-14-20210210","first-page":"36","article-title":"Adams, K, OShea, JP, OShea, KL, and Climstein, M. The effects of six weeks of squat, plyometric and squat-plyometric training on power production.","volume":"6","year":"1992","journal-title":"J Appl Sport Sci Res"},{"key":"R4-14-20210210","first-page":"14","article-title":"Blakey, JB and Southard, D. The combined effects of weight training and plyometrics on dynamic leg strength and leg power.","volume":"1","year":"1987","journal-title":"J Appl Sport Sci Res"},{"key":"R5-14-20210210","doi-asserted-by":"crossref","first-page":"88","DOI":"10.1080\/07303084.1993.10606684","article-title":"Strength testing: Predicting a one-rep max from reps-to-fatigue.","volume":"64","author":"Brzycki","year":"1993","journal-title":"J Health Phys Educ Recr Dance"},{"key":"R6-14-20210210","first-page":"1245","article-title":"Buford, TW, Rossi, SJ, Smith, DB, and Warren, AJ. A Comparison of periodization models during nine weeks with equated volume and intensity for strength.","volume":"21","year":"2007","journal-title":"J Strength Cond Res"},{"key":"R7-14-20210210","first-page":"56","article-title":"Plyometric exercise.","volume":"5","author":"Chu","year":"1984","journal-title":"NSCA J"},{"key":"R9-14-20210210","first-page":"471","article-title":"Comyns, TM, Harrison, AJ, Hennessy, LK, and Jensen, RL. The optimal complex training rest interval for athletes from anaerobic sports.","volume":"20","year":"2006","journal-title":"J Strength Cond Res"},{"key":"R10-14-20210210","doi-asserted-by":"crossref","first-page":"52","DOI":"10.1519\/1533-4295(2004)026<0052:CTRARO>2.0.CO;2","article-title":"Docherty, D, Robbins, D, and Hodgson, M. Complex training revisited: A review of its current status as a viable training approach.","volume":"26","year":"2004","journal-title":"Strength Cond J"},{"key":"R11-14-20210210","first-page":"530","article-title":"Duthie, GM, Young, WB, and Aitken, DA. The acute effects of heavy loads on jump squat performance: An evaluation of the complex and contrast methods of power development.","volume":"16","year":"2002","journal-title":"J Strength Cond Res"},{"key":"R12-14-20210210","first-page":"42","article-title":"Complex training: A brief review.","volume":"1","author":"Ebben","year":"2002","journal-title":"J Sports Sci Med"},{"key":"R13-14-20210210","first-page":"11","article-title":"Ebben, WP and Blackard, DO. Complex training with combined explosive weight training and plyometric exercises.","volume":"7","year":"1997","journal-title":"Olympic Coach"},{"key":"R14-14-20210210","doi-asserted-by":"crossref","first-page":"18","DOI":"10.1519\/1073-6840(1998)020<0018:AROCWT>2.3.CO;2","article-title":"Ebben, WP and Watts, PB. A review of combined weight training and plyometric training modes: Complex training.","volume":"20","year":"1998","journal-title":"Strength Cond"},{"key":"R15-14-20210210","first-page":"470","article-title":"Fatouros, IG, Jamurtas, AZ, Leontsini, D, Taxildaris, K, Aggelousis, N, Kostopoulos, N, and Buckenmeyer, P. Evaluation of plyometric exercise training, weight training, and their combination on vertical jumping performance and leg strength.","volume":"14","year":"2000","journal-title":"J Strength Cond Res"},{"key":"R17-14-20210210","first-page":"704","article-title":"Luebbers, PE, Potteiger, JA, Hulver, MW, Thyfault, JP, Carper, MJ, and Lockwood, RH. Effects of plyometric training and recovery on vertical jump performance and anaerobic power.","volume":"17","year":"2003","journal-title":"J Strength Cond Res"},{"key":"R18-14-20210210","first-page":"68","article-title":"Masamoto, N, Larson, R, Gates, T, and Faigenbaum, A. Acute effects of plyometric exercise on maximum squat performance in male athletes.","volume":"17","year":"2003","journal-title":"J Strength Cond Res"},{"key":"R19-14-20210210","doi-asserted-by":"crossref","first-page":"47","DOI":"10.1519\/JSC.0b013e31815eee9e","article-title":"Mihalik, JP, Libby, JJ, Battaglini, CL, and McMurray, RG. Comparing short-term complex and compound training programs on vertical jump height and power output.","volume":"22","year":"2008","journal-title":"J Strength Cond Res"},{"key":"R20-14-20210210","doi-asserted-by":"crossref","first-page":"368","DOI":"10.1152\/japplphysiol.00789.2006","article-title":"Seynnes, OR, de Boer, M, and Narici, MV. Early Skeletal muscle hypertrophy and architectural changes in response to high-intensity resistance training.","volume":"102","year":"2007","journal-title":"J Appl Physiol"},{"key":"R21-14-20210210","first-page":"342","article-title":"Stone, MH, OBryant, H, and Garhammer, J. A hypothetical model for strength training.","volume":"21","year":"1981","journal-title":"J Sports Med Physl Fitness"}],"container-title":["Journal of Strength and Conditioning Research"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/www.ovid.com\/00124278-201202000-00014","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2026,8,7]],"date-time":"2026-08-07T18:37:38Z","timestamp":1786127858000},"score":1,"resource":{"primary":{"URL":"https:\/\/www.ovid.com\/00124278-201202000-00014"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2012,2]]},"references-count":18,"journal-issue":{"issue":"2","published-print":{"date-parts":[[2012]]}},"URL":"https:\/\/doi.org\/10.1519\/jsc.0b013e318220df79","relation":{},"ISSN":["1064-8011"],"issn-type":[{"value":"1064-8011","type":"print"}],"subject":[],"published":{"date-parts":[[2012,2]]}}}