{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,1,8]],"date-time":"2026-01-08T01:47:04Z","timestamp":1767836824510,"version":"3.49.0"},"reference-count":40,"publisher":"Ovid Technologies (Wolters Kluwer Health)","issue":"9","content-domain":{"domain":["lww.com","ovid.com"],"crossmark-restriction":true},"short-container-title":[],"published-print":{"date-parts":[[2023,9]]},"abstract":"<jats:title>Abstract<\/jats:title>\n          <jats:p>Abade, E, Brito, J, Gon\u00e7alves, B, Saura, L, Coutinho, D, and Sampaio, J. Using deadlifts as a postactivation performance enhancement strategy in warm-ups in football. <jats:italic toggle=\"yes\">J Strength Cond Res<\/jats:italic> 37(9): 1821\u20131827, 2023\u2014Postactivation performance enhancement activities may be relevant warm-up strategies aiming to improve subsequent physical performance. The purpose of the current study was to investigate the effects of adding barbell deadlift or hex-bar deadlift exercises to current warm-up routines on running and jumping performances in football players. Ten highly trained male football players participated in the study during the competitive phase of the season. All players performed 3 protocols in the same week: a standard warm-up that included players' regular routines and 2 other protocols with the addition of barbell or hex-bar deadlift, after the end of the warm-up (3 sets of 3 reps, progressing set by set from 60% to 85% repetition maximum). All protocols had the same time interval between pretest (immediately after the warm-up) and posttest (15 minutes after the warm-up). Vertical jumping (countermovement jump [CMJ]; Abalakov jump [AJ]) and running performances (505 test) were impaired 15 minutes after the standard warm-up (CMJ: \u22126.7 \u00b1 4.2%; AJ: \u22128.1 \u00b1 8.4%; and 505 time: 1.4 \u00b1 2.5%). For warm-up with the addition of barbell deadlift, vertical jump increased by 4.3 \u00b1 5.6% (Cohen's <jats:italic toggle=\"yes\">d<\/jats:italic>\n                           <jats:sub>\n                              unb\n                           <\/jats:sub>: 0.23 [0.02\u20130.47]) and 505 time decreased by \u22125.9 \u00b1 3.6% (Cohen's <jats:italic toggle=\"yes\">d<\/jats:italic>\n                           <jats:sub>\n                              unb\n                           <\/jats:sub>: 0.97 [\u22121.68 to \u22120.43]). The warm-up with hex-bar deadlift led to trivial changes for CMJ and AJ, but 505 time decrease by \u22122.7 \u00b1 2.6% (Cohen's <jats:italic toggle=\"yes\">d<\/jats:italic>\n                           <jats:sub>\n                              unb\n                           <\/jats:sub>: \u22120.53 [\u22121.01 to \u22120.13]). The deadlift exercise can be added to warm-up routines to maintain or even enhance acute physical performance. However, coaches and practitioners should be aware that performance enhancements resultant from deadlift may vary according to individual physical profiles.<\/jats:p>","DOI":"10.1519\/jsc.0000000000004485","type":"journal-article","created":{"date-parts":[[2023,4,20]],"date-time":"2023-04-20T18:18:34Z","timestamp":1682014714000},"page":"1821-1827","update-policy":"https:\/\/doi.org\/10.1097\/lww.0000000000001000","source":"Crossref","is-referenced-by-count":5,"title":["Using Deadlifts as a Postactivation Performance Enhancement Strategy in Warm-ups in Football"],"prefix":"10.1519","volume":"37","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-4766-896X","authenticated-orcid":false,"given":"Eduardo","family":"Abade","sequence":"first","affiliation":[{"name":"Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, University of Maia, ISMAI, Maia, Portugal;"},{"name":"Portugal Football School, Portuguese Football Federation, Oeiras, Portugal;"}]},{"given":"Jo\u00e3o","family":"Brito","sequence":"additional","affiliation":[{"name":"Portugal Football School, Portuguese Football Federation, Oeiras, Portugal;"}]},{"given":"Bruno","family":"Gon\u00e7alves","sequence":"additional","affiliation":[{"name":"Portugal Football School, Portuguese Football Federation, Oeiras, Portugal;"},{"name":"Department of Sport and Health, University of \u00c9vora, \u00c9vora, Portugal;"},{"name":"Comprehensive Health Research Center (CHRC), University of \u00c9vora, \u00c9vora, Portugal; and"}]},{"given":"Lu\u00eds","family":"Saura","sequence":"additional","affiliation":[{"name":"Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, University of Maia, ISMAI, Maia, Portugal;"}]},{"given":"Diogo","family":"Coutinho","sequence":"additional","affiliation":[{"name":"Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, University of Maia, ISMAI, Maia, Portugal;"},{"name":"Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, University of Tr\u00e1s-os-Montes and Alto Douro, UTAD, Vila Real, Portugal"}]},{"given":"Jaime","family":"Sampaio","sequence":"additional","affiliation":[{"name":"Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, University of Tr\u00e1s-os-Montes and Alto Douro, UTAD, Vila Real, Portugal"}]}],"member":"276","published-online":{"date-parts":[[2023,4,19]]},"reference":[{"key":"R1-20250805","doi-asserted-by":"crossref","first-page":"e0180152","DOI":"10.1371\/journal.pone.0180152","article-title":"Effects of different re-warm up activities in football players' performance","volume":"12","author":"Abade","year":"2017","journal-title":"PLoS One"},{"key":"R2-20250805","doi-asserted-by":"crossref","first-page":"e0220982","DOI":"10.1371\/journal.pone.0220982","article-title":"Validity and reliability of speed tests used in soccer: A systematic 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