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Anatomical and biomechanical properties of the hamstrings, especially the biceps femoris long head, make them susceptible to strain, contributing to the high injury rate observed in athletes. Key risk factors, including prior injury history, neuromuscular deficiencies, excessive load, and muscle\u2013tendon architecture, have been identified as contributors to injury prevalence. Eccentric strengthening exercises, particularly the Nordic hamstring exercise, are highlighted for their effectiveness in reducing the incidence of hamstring injuries. Stretching protocols, when combined with strengthening exercises, have shown potential in enhancing muscle flexibility and reducing injury risk, although their standalone effectiveness remains a subject of ongoing research.<\/jats:p>","DOI":"10.1530\/eor-2024-0135","type":"journal-article","created":{"date-parts":[[2025,8,4]],"date-time":"2025-08-04T12:39:58Z","timestamp":1754311198000},"page":"636-645","update-policy":"https:\/\/doi.org\/10.1530\/crossmarkpolicy-16","source":"Crossref","is-referenced-by-count":6,"title":["Risk factors and injury prevention strategies for hamstring injuries: a narrative review"],"prefix":"10.1530","volume":"10","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-5848-5165","authenticated-orcid":true,"given":"Akram","family":"Hagos","sequence":"first","affiliation":[{"name":"Brighton and Sussex Medical School 1 , ,","place":["Brighton, UK"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Amaan A","family":"Merchant","sequence":"additional","affiliation":[{"name":"University College London Medical School 2 , ,","place":["London, UK"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Babar","family":"Kayani","sequence":"additional","affiliation":[{"name":"Department of Trauma and Orthopaedics, University College London Hospital 3 , ,","place":["London, UK"]},{"name":"Princess Grace Hospital 4 , ,","place":["London, UK"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Adam T","family":"Yasen","sequence":"additional","affiliation":[{"name":"Department of Trauma and Orthopaedics, University College London Hospital 3 , ,","place":["London, UK"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Fares S","family":"Haddad","sequence":"additional","affiliation":[{"name":"Department of Trauma and Orthopaedics, University College London Hospital 3 , ,","place":["London, UK"]},{"name":"Princess Grace Hospital 4 , ,","place":["London, UK"]},{"name":"Division of Surgery and Interventional Science, University College London 5 , ,","place":["London, UK"]}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"416","published-online":{"date-parts":[[2025,8,4]]},"reference":[{"key":"2026070711151362200_bib1","doi-asserted-by":"crossref","first-page":"278","DOI":"10.1136\/bjsports-2021-105384","article-title":"London International Consensus and Delphi study on hamstring injuries part 3: rehabilitation, running and return to sport","volume":"57","author":"Paton","year":"2023","journal-title":"Br J Sports Med"},{"key":"2026070711151362200_bib2","doi-asserted-by":"crossref","first-page":"1281","DOI":"10.1302\/0301-620X.102B10.BJJ-2020-1210.R1","article-title":"Management of hamstring injuries: current concepts review","volume":"102-B","author":"Chang","year":"2020","journal-title":"Bone Joint Lett 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