{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,10]],"date-time":"2026-10-10T02:08:07Z","timestamp":1791598087869,"version":"4.3.4"},"reference-count":113,"publisher":"Akademiai Kiado Zrt.","issue":"2","license":[{"start":{"date-parts":[[2024,6,26]],"date-time":"2024-06-26T00:00:00Z","timestamp":1719360000000},"content-version":"unspecified","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/"}],"funder":[{"name":"Research Project of 13th Five-Year Plan of Philosophy and Social Science of Guangdong Province","award":["GD20CXL05"],"award-info":[{"award-number":["GD20CXL05"]}]}],"content-domain":{"domain":["akjournals.com"],"crossmark-restriction":true},"short-container-title":["JBA"],"published-print":{"date-parts":[[2024,6,26]]},"abstract":"<jats:title>Abstract<\/jats:title><jats:sec><jats:title>Objective<\/jats:title><jats:p>The present study aimed to evaluate the efficacy of a mindfulness-based cognitive therapy (MBCT) intervention in reducing problematic mobile phone use, depression, and sleep disorders among adolescents. Additionally, it sought to investigate whether the decrease in problematic mobile phone use acted as a mediator in the relationship between the MBCT intervention and adolescent depression and sleep disorders.<\/jats:p><\/jats:sec><jats:sec><jats:title>Methods<\/jats:title><jats:p>In a randomized controlled trial, a total of 104 adolescents were randomly assigned to the mindfulness group (<jats:italic>n<\/jats:italic> = 52) or the wait-list control group (<jats:italic>n<\/jats:italic> = 52). The mindfulness group students completed eight 45-min sessions of mindfulness training in four weeks. The outcomes were measured at baseline, postintervention, and at the 2-month follow-up.<\/jats:p><\/jats:sec><jats:sec><jats:title>Results<\/jats:title><jats:p>Compared with the control group, the mindfulness group had significantly greater levels of mindfulness and lower levels of problematic mobile phone use, depression, and sleep disorders postintervention. The intervention effects were maintained at the 2-month follow-up. In addition, decreased problematic mobile phone use significantly mediated the association between the MBCT intervention and decreased depression and decreased sleep disorders.<\/jats:p><\/jats:sec><jats:sec><jats:title>Conclusion<\/jats:title><jats:p>The findings suggest that MBCT could improve adolescent depression and sleep disorders and that decreasing problematic mobile phone use is an effective pathway accounting for the MBCT intervention effect on adolescent depression and sleep disorders.<\/jats:p><\/jats:sec>","DOI":"10.1556\/2006.2024.00034","type":"journal-article","created":{"date-parts":[[2024,6,21]],"date-time":"2024-06-21T14:46:54Z","timestamp":1718981214000},"page":"525-541","update-policy":"https:\/\/doi.org\/10.1556\/policypage.crossmark.crossref.2","source":"Crossref","is-referenced-by-count":20,"title":["Is decreasing problematic mobile phone use a pathway for alleviating adolescent depression and sleep disorders? A randomized controlled trial testing the effectiveness of an eight-session mindfulness-based intervention"],"prefix":"10.1556","volume":"13","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-5169-8689","authenticated-orcid":true,"given":"Qingqi","family":"Liu","sequence":"first","affiliation":[{"name":"Department of Psychology, Faculty of Arts and Sciences, Beijing Normal University, Zhuhai 519087, China"},{"name":"School of Psychology, Central China Normal University, Wuhan 430079, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-2798-0358","authenticated-orcid":true,"given":"Xiujuan","family":"Yang","sequence":"additional","affiliation":[{"name":"Shenzhen Mental Health Center\/Shenzhen Kangning Hospital, Shenzhen 518118, China"},{"name":"State Key Laboratory of Chemical Oncogenomics, Guangdong Provincial Key Laboratory of Chemical Genomics, Peking University Shenzhen Graduate School, Shenzhen 518055, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0001-0592-5315","authenticated-orcid":true,"given":"Chenyan","family":"Zhang","sequence":"additional","affiliation":[{"name":"Department of Neurology, Tongji Hospital, Tongji Medical College, Huazhong University of Science and Technology, Wuhan 430030, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-1214-2527","authenticated-orcid":true,"given":"Jie","family":"Xiong","sequence":"additional","affiliation":[{"name":"School of Psychology, Central China Normal University, Wuhan 430079, China"},{"name":"Center of Mental Health Education, Wuhan University of Technology, Wuhan 430000, China"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"425","reference":[{"issue":"1","key":"B1","series-title":"Child and Adolescent Mental Health","first-page":"74","article-title":"Mindfulness\u2010based cognitive therapy for depression in adolescents","volume":"19","author":"Ames, C. 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