{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2022,7,17]],"date-time":"2022-07-17T14:06:57Z","timestamp":1658066817401},"reference-count":16,"publisher":"Akademiai Kiado Zrt.","issue":"27","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2009,7,1]]},"abstract":"<jats:p>A dolgozat t\u00e9m\u00e1ja az eg\u00e9szs\u00e9gi \u00e1llapot komplex fejleszt\u00e9s\u00e9nek hat\u00e9konys\u00e1gvizsg\u00e1lata. \n <jats:italic>C\u00e9lkit\u0171z\u00e9sek:<\/jats:italic>\n 1. \u00d6ssze\u00e1ll\u00edtani az egy\u00e9n bio-pszicho-szoci\u00e1lis \u00e1llapot\u00e1r\u00f3l re\u00e1lis k\u00e9pet ad\u00f3 vizsg\u00e1lati csomagot. 2. Meghat\u00e1rozni az \u00e1ltalam kifejlesztett \u00e9s a vizsg\u00e1lati csomagra \u00e9p\u00fcl\u0151 eg\u00e9szs\u00e9gterv eg\u00e9szs\u00e9gfejleszt\u0151 hat\u00e9konys\u00e1g\u00e1t. 3. Bizony\u00edtani a komplex eg\u00e9szs\u00e9gfejleszt\u00e9si programcsomag hat\u00e9konys\u00e1g\u00e1t. 4. Meghat\u00e1rozni egy t\u00f6bbv\u00e1ltoz\u00f3s eg\u00e9szs\u00e9gmodellt. \n <jats:italic>M\u00f3dszerek:<\/jats:italic>\n A kutat\u00e1sban \u00f6nk\u00e9nt jelentkezett egyetemist\u00e1k vettek r\u00e9szt, N=125 (29 f\u00e9rfi, 96 n\u0151). H\u00e1rom csoportba soroltam a hallgat\u00f3kat, v\u00e9letlenszer\u0171 kiv\u00e1laszt\u00e1st alkalmazva, majd felm\u00e9rtem az eg\u00e9szs\u00e9gi \u00e1llapotukat a program el\u0151tt \u00e9s a program v\u00e9gezt\u00e9vel is. Az I-es \u00e9s II-es csoport eg\u00e9szs\u00e9gtervet kapott, az I-es csoport pedig r\u00e9szt vett a 3 h\u00f3napos eg\u00e9szs\u00e9gfejleszt\u00e9si programban. A III. csoport volt a kontrollcsoport. Az eg\u00e9szs\u00e9gfejleszt\u00e9si programcsomag eg\u00e9szs\u00e9gtervet, edz\u00e9stervet, pszichotr\u00e9ninget, szem\u00e9lyi edz\u00e9st \u00e9s tan\u00e1csad\u00e1st tartalmazott. \n <jats:italic>Eredm\u00e9nyek:<\/jats:italic>\n A hallgat\u00f3k az eg\u00e9szs\u00e9g\u00fck sz\u00e1m\u00e1ra \u00e9rt\u00e9kesebb \u00e9s hat\u00e9konyabb mozg\u00e1sos tev\u00e9kenys\u00e9geket v\u00e1lasztanak \u00e9s azt rendszeresebben \u0171zik, valamint csak eg\u00e9szs\u00e9gtervvel rendelkez\u0151k csoportj\u00e1ban is megfigyelhet\u0151 a heti mozg\u00e1ssal elt\u00f6lt\u00f6tt alkalmak sz\u00e1m\u00e1nak emelked\u00e9se. A fejleszt\u00e9si csoportok szubjekt\u00edv eg\u00e9szs\u00e9gi \u00e1llapot\u00e1nak n\u00f6veked\u00e9se szignifik\u00e1nsnak mutatkozott (p\n <jats:sub>1<\/jats:sub>\n = 0,02; p\n <jats:sub>2<\/jats:sub>\n = 0,004). A vit\u00e1lis kimer\u00fclts\u00e9g az I-es csoportn\u00e1l szignifik\u00e1nsan javult, a II-es csoportban tendencia. A hangulati \u00e1llapot 2 felm\u00e9r\u00e9se k\u00f6z\u00f6tt szignifik\u00e1ns k\u00fcl\u00f6nbs\u00e9g van (Wilcoxon). A\u00a0hallgat\u00f3k a program v\u00e9g\u00e9re 13,4%-kal k\u00f6zelebb ker\u00fcltek a maxim\u00e1lis teljes\u00edt\u0151k\u00e9pess\u00e9g\u00fckh\u00f6z. A heti mozg\u00e1sgyakoris\u00e1g a legjelent\u0151sebb t\u00e9nyez\u0151 az eg\u00e9szs\u00e9gi \u00e1llapot szempontj\u00e1b\u00f3l a BMI, BDI-hez k\u00e9pest, m\u00e1sf\u00e9lszeresre jav\u00edtja az es\u00e9ly\u00e9t annak, hogy az eg\u00e9szs\u00e9gi \u00e1llapot j\u00f3 kateg\u00f3ri\u00e1j\u00e1ba ker\u00fcl valaki. \n <jats:italic>K\u00f6vetkeztet\u00e9sek:<\/jats:italic>\n Az eg\u00e9szs\u00e9gterv \u00e9s\/vagy a szem\u00e9lyi, kis csoportos rekre\u00e1ci\u00f3s edz\u00e9s a kipr\u00f3b\u00e1lt kiv\u00e1laszt\u00e1si, felk\u00e9sz\u00edt\u00e9si \u00e9s alkalmazott m\u00f3dszerekkel hat\u00e9kony form\u00e1ban tud m\u0171k\u00f6dni.<\/jats:p>","DOI":"10.1556\/oh.2009.28656","type":"journal-article","created":{"date-parts":[[2009,6,17]],"date-time":"2009-06-17T04:26:46Z","timestamp":1245212806000},"page":"1281-1288","source":"Crossref","is-referenced-by-count":1,"title":["Health development program package and its effectiveness on the students in high schools and universities"],"prefix":"10.1556","volume":"150","author":[{"given":"P\u00e9ter","family":"Fritz","sequence":"first","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"425","reference":[{"key":"atypb1","first-page":"3","volume":"48","year":"2007","journal-title":"Eg\u00e9szs\u00e9gfejleszt\u00e9s"},{"key":"atypb2","doi-asserted-by":"crossref","first-page":"1324","DOI":"10.1126\/science.276.5317.1324","volume":"276","year":"1997","journal-title":"Science"},{"key":"atypb3","doi-asserted-by":"crossref","first-page":"S95","DOI":"10.1016\/S0738-3991(98)00014-7","volume":"33","year":"1998","journal-title":"Patient Educ. 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