{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,28]],"date-time":"2026-03-28T20:55:43Z","timestamp":1774731343568,"version":"3.50.1"},"reference-count":61,"publisher":"FapUNIFESP (SciELO)","issue":"1","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Arq. Neuro-Psiquiatr."],"published-print":{"date-parts":[[2014,1]]},"abstract":"<jats:p>Insomnia involves difficulty in falling asleep, maintaining sleep or having refreshing sleep. This review gathers the existing informations seeking to explain insomnia, including those that focus on psychological aspects and those considered neurobiological. Insomnia has been defined in psychological (cognitive components, such as worries and rumination, and behavioral aspects, such as classic conditioning) and physiological terms (increased metabolic rate, with increased muscle tone, heart rate and temperature). From the neurobiological point of view, there are two perspectives: one which proposes that insomnia occurs in association with a failure to inhibit wakefulness and another that considers hyperarousal as having an important role in the physiology of sleep. The non-pharmacological interventions developed to face different aspects of insomnia are presented.<\/jats:p>","DOI":"10.1590\/0004-282x20130184","type":"journal-article","created":{"date-parts":[[2014,1,16]],"date-time":"2014-01-16T12:04:43Z","timestamp":1389873883000},"page":"63-71","source":"Crossref","is-referenced-by-count":20,"title":["Insomnia: psychological and neurobiological aspects and non-pharmacological treatments"],"prefix":"10.1590","volume":"72","author":[{"given":"Yara Fleury","family":"Molen","sequence":"first","affiliation":[{"name":"Universidade Federal de S\u00e3o Paulo, Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Luciane Bizari Coin","family":"Carvalho","sequence":"additional","affiliation":[{"name":"Universidade Federal de S\u00e3o Paulo, Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Lucila Bizari Fernandes do","family":"Prado","sequence":"additional","affiliation":[{"name":"Universidade Federal de S\u00e3o Paulo, Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Gilmar Fernandes do","family":"Prado","sequence":"additional","affiliation":[{"name":"Universidade Federal de S\u00e3o Paulo, Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"530","reference":[{"key":"ref1","doi-asserted-by":"crossref","first-page":"1159","DOI":"10.1093\/sleep\/33.9.1159","article-title":"Insomnia with short sleep duration and mortality: the Penn State cohort","volume":"9","author":"Vgontzas AN","year":"2010","journal-title":"Sleep"},{"key":"ref2","doi-asserted-by":"crossref","first-page":"541","DOI":"10.1016\/S0193-953X(18)30532-X","article-title":"A behavioral perspective on insomnia treatment","volume":"10","author":"Spielman AJ","year":"1987","journal-title":"Psychiatr Clin North Am"},{"key":"ref3","series-title":"Case studies in insomnia","first-page":"1","volume-title":"The varied nature of insomnia","author":"Spielman AJ","year":"1991"},{"key":"ref4","series-title":"Insomnia. 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