{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,23]],"date-time":"2026-03-23T21:35:56Z","timestamp":1774301756672,"version":"3.50.1"},"reference-count":111,"publisher":"FapUNIFESP (SciELO)","license":[{"start":{"date-parts":[[2025,1,1]],"date-time":"2025-01-01T00:00:00Z","timestamp":1735689600000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"},{"start":{"date-parts":[[2025,1,1]],"date-time":"2025-01-01T00:00:00Z","timestamp":1735689600000},"content-version":"am","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"},{"start":{"date-parts":[[2025,1,1]],"date-time":"2025-01-01T00:00:00Z","timestamp":1735689600000},"content-version":"tdm","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Rev. Latino-Am. Enfermagem"],"abstract":"<jats:p>Objective: to analyze the effects of a Hatha-Yoga program on the emotional indicators of undergraduate students.  Method: this is a quasi-experimental pilot study carried out with 36 students, with the final sample consisting of 14 in the intervention group and 18 in the control group, totaling 32. The participants\u2019 emotional indicators were assessed before and after the Hatha-Yoga intervention, using the Mindful Attention Awareness Scale; Santa Clara Brief Compassion Scale; Self-Compassion Scale; Mini International Neuropsychiatric Interview; Depression, Anxiety, and Stress Scale; Barratt Impulsiveness Scale and Epworth Sleepiness Scale. Descriptive and inferential analyses were carried out using t-tests (paired and for independent groups) to assess the effect of the intervention.  Results: in the intra-group analysis, the intervention group showed an increase in the emotional indicators of compassion, self-compassion and a decrease in anxiety and daytime sleepiness after eight weeks of practicing Hatha-Yoga. In the control group, there was a significant decrease in dispositional mindfulness. In the post-test between-groups analysis, moderate effect size differences were found for self-compassion and dispositional mindfulness.  Conclusion: the practice of Hatha-Yoga had a positive impact on the students\u2019 emotional indicators, contributing to health promotion and expanded self-care (RBR-10jgv7ky).<\/jats:p>","DOI":"10.1590\/1518-8345.7193.4590","type":"journal-article","created":{"date-parts":[[2025,7,28]],"date-time":"2025-07-28T15:07:08Z","timestamp":1753715228000},"source":"Crossref","is-referenced-by-count":1,"title":["Emotional indicators of university students: a quasi-experimental pilot study with Hatha-Yoga"],"prefix":"10.1590","volume":"33","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-3860-4056","authenticated-orcid":false,"given":"Vanessa Ferraz","family":"Leite","sequence":"first","affiliation":[{"name":"Universidade Federal de Mato Grosso,  Brazil; Scholarship holder at the Coordena\u00e7\u00e3o de Aperfei\u00e7oamento de Pessoal de N\u00edvel Superior,  Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4591-6648","authenticated-orcid":false,"given":"Mois\u00e9s","family":"Kogien","sequence":"additional","affiliation":[{"name":"Universidade Federal de Mato Grosso,  Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9515-1578","authenticated-orcid":false,"given":"Tatiane Lebre","family":"Dias","sequence":"additional","affiliation":[{"name":"Universidade Federal de Mato Grosso,  Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-5214-5960","authenticated-orcid":false,"given":"Margani Cadore Weis","family":"Maia","sequence":"additional","affiliation":[{"name":"Universidade Federal de Mato Grosso,  Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-0750-8379","authenticated-orcid":false,"given":"Larissa de Almeida","family":"R\u00e9zio","sequence":"additional","affiliation":[{"name":"Universidade Federal de Mato Grosso,  Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-5191-3331","authenticated-orcid":false,"given":"Samira Reschetti","family":"Marcon","sequence":"additional","affiliation":[{"name":"Universidade Federal de Mato Grosso,  Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"530","published-online":{"date-parts":[[2025]]},"reference":[{"key":"ref1","series-title":"Feeling & Knowing: Making Minds Conscious","author":"Dam\u00e1sio A.","year":"2021","edition":"1st"},{"key":"ref2","series-title":"Error: Emotion, Reason, and the Human Brain","author":"Descartes\u2019 Dam\u00e1sio A.","year":"2005","edition":"10th"},{"key":"ref3","series-title":"The Feeling Of What Happens: Body and Emotion in the Making of Consciousness","author":"Dam\u00e1sio A.","year":"2000","edition":"1st"},{"issue":"6","key":"ref4","doi-asserted-by":"crossref","DOI":"10.1002\/bies.202000261","article-title":"Interoception and the origin of feelings: A new synthesis","volume":"43","author":"Carvalho G. 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