{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2025,11,28]],"date-time":"2025-11-28T04:49:19Z","timestamp":1764305359895},"reference-count":60,"publisher":"FapUNIFESP (SciELO)","issue":"3","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Rev Bras Med Esporte"],"published-print":{"date-parts":[[2015,6]]},"abstract":"<jats:p>Dentre as les\u00f5es ocorridas em jogadores de futebol, as les\u00f5es dos isquiotibiais s\u00e3o as mais frequentes. Programas de exerc\u00edcio que previnam o seu aparecimento e diminuam a sua recorr\u00eancia e severidade s\u00e3o de extrema import\u00e2ncia para os fisioterapeutas, treinadores e jogadores. Conhecer as evid\u00eancias cient\u00edficas sobre a efic\u00e1cia de programas de exerc\u00edcio na preven\u00e7\u00e3o de les\u00f5es dos isquiotibiais, em jogadores de futebol masculino. Os estudos foram selecionados para revis\u00e3o em diferentes bases de dados. Para avaliar a qualidade metodol\u00f3gica dos estudos e a for\u00e7a de evid\u00eancia dos resultados utilizou-se a escala da Base de dados de Evid\u00eancia em Fisioterapia (PEDro) e o sistema de classifica\u00e7\u00e3o Melhor S\u00edntese de Evid\u00eancia, respectivamente. Os programas de exerc\u00edcio utilizados foram: for\u00e7a conc\u00eantrica e exc\u00eantrica; for\u00e7a exc\u00eantrica Nordic Hamstrings; The FIFA 11+; e elasticidade. As vari\u00e1veis estudadas foram a incid\u00eancia de les\u00f5es, a incid\u00eancia de novas les\u00f5es, a recorr\u00eancia de les\u00f5es, a severidade das les\u00f5es e o risco de les\u00e3o. O programa de for\u00e7a conc\u00eantrica e exc\u00eantrica e o programa de for\u00e7a exc\u00eantrica Nordic Hamstrings parecem ser os mais eficazes na redu\u00e7\u00e3o da incid\u00eancia das les\u00f5es e da incid\u00eancia de novas les\u00f5es dos isquiotibiais, respetivamente (evid\u00eancias limitadas). O programa de exerc\u00edcio de for\u00e7a exc\u00eantrica Nordic Hamstring n\u00e3o \u00e9 eficaz na diminui\u00e7\u00e3o do risco de les\u00e3o (evid\u00eancias limitada) e na melhoria da severidade das les\u00f5es (evid\u00eancia moderada). O programa The FIFA 11+ n\u00e3o \u00e9 eficaz na redu\u00e7\u00e3o da incid\u00eancia das les\u00f5es (evid\u00eancia limitada). H\u00e1 evid\u00eancias contradit\u00f3rias nas vari\u00e1veis restantes.<\/jats:p>","DOI":"10.1590\/1517-86922015210302174","type":"journal-article","created":{"date-parts":[[2015,7,8]],"date-time":"2015-07-08T23:33:19Z","timestamp":1436398399000},"page":"236-241","source":"Crossref","is-referenced-by-count":4,"title":["Programas de exerc\u00edcio na preven\u00e7\u00e3o de les\u00f5es em jogadores de futebol: uma revis\u00e3o sistem\u00e1tica"],"prefix":"10.1590","volume":"21","author":[{"given":"Ana","family":"Cruz-Ferreira","sequence":"first","affiliation":[{"name":"Universidade de \u00c9vora, Portugal; Centro de Investiga\u00e7\u00e3o de Desporto, Sa\u00fade e Desenvolvimento Humano, Portugal"}]},{"given":"Ant\u00f3nio","family":"Marujo","sequence":"additional","affiliation":[{"name":"Universidade de \u00c9vora, Portugal"}]},{"given":"Hugo","family":"Folgado","sequence":"additional","affiliation":[{"name":"Universidade de \u00c9vora, Portugal; Centro de Investiga\u00e7\u00e3o de Desporto, Sa\u00fade e Desenvolvimento Humano, Portugal"}]},{"given":"Paulo","family":"Gutierres Filho","sequence":"additional","affiliation":[{"name":"Universidade de Bras\u00edlia, Brazil"}]},{"given":"Jorge","family":"Fernandes","sequence":"additional","affiliation":[{"name":"Universidade de \u00c9vora, Portugal; Centro de Investiga\u00e7\u00e3o de Desporto, Sa\u00fade e Desenvolvimento Humano, Portugal"}]}],"member":"530","reference":[{"key":"ref1","series-title":"Communications Division: Information Services","year":"2007"},{"issue":"12","key":"ref2","first-page":"997","article-title":"Recovery in Soccer","volume":"42","author":"N\u00e9d\u00e9lec M","year":"2012","journal-title":"Sports Medicine"},{"issue":"6","key":"ref3","doi-asserted-by":"crossref","first-page":"501","DOI":"10.2165\/00007256-200535060-00004","article-title":"Physiology of soccer: an update","volume":"35","author":"St\u00f8len T","year":"2005","journal-title":"Sports Medicine"},{"issue":"1","key":"ref4","first-page":"1","article-title":"Incid\u00eancia de les\u00f5es traumato-ortop\u00e9dicas na equipe do Ipatinga futebol clube-mg","volume":"3","author":"Barbosa BTC","year":"2008","journal-title":"Revista Digital de Educa\u00e7\u00e3o F\u00edsica"},{"issue":"5","key":"ref5","doi-asserted-by":"crossref","first-page":"659","DOI":"10.1177\/03635465000280050601","article-title":"Avoidance of soccer injuries with preseason conditioning","volume":"28","author":"Heidt RS, Jr.","year":"2000","journal-title":"Am J Sports Med."},{"key":"ref6","doi-asserted-by":"crossref","first-page":"1226","DOI":"10.1177\/0363546510395879","article-title":"Epidemiology of Muscle Injuries in Professional Football","volume":"39","author":"Ekstrand J","year":"2011","journal-title":"Am J Sports Med"},{"issue":"2","key":"ref7","doi-asserted-by":"crossref","first-page":"91","DOI":"10.1016\/j.physio.2010.11.011","article-title":"Interventions for preventing hamstring injuries: a systematic review","volume":"97","author":"Goldman EF","year":"2011","journal-title":"Physiotherapy"},{"issue":"1","key":"ref8","doi-asserted-by":"crossref","first-page":"40","DOI":"10.1111\/j.1600-0838.2006.00634.x","article-title":"Prevention of hamstring strains in elite soccer: an intervention study","volume":"18","author":"Arnason A","year":"2008","journal-title":"Scand J Med Sci Sports."},{"issue":"7","key":"ref9","doi-asserted-by":"crossref","first-page":"553","DOI":"10.1136\/bjsm.2009.060582","article-title":"Injury incidence and injury patterns in professional football: the UEFA injury study","volume":"45","author":"Ekstrand J","year":"2011","journal-title":"British journal of sports medicine"},{"issue":"2","key":"ref10","doi-asserted-by":"crossref","first-page":"67","DOI":"10.2519\/jospt.2010.3047","article-title":"Hamstring strain injuries: recommendations for diagnosis, rehabilitation, and injury prevention","volume":"40","author":"Heiderscheit B","year":"2010","journal-title":"J Orthop Sports Phys Ther."},{"issue":"2","key":"ref11","doi-asserted-by":"crossref","first-page":"81","DOI":"10.1136\/bjsm.2010.081695","article-title":"Hamstring strain injuries: are we heading in the right direction?","volume":"46","author":"endiguchia J","year":"2012","journal-title":"Br J Sports Med."},{"issue":"12","key":"ref12","doi-asserted-by":"crossref","first-page":"3275","DOI":"10.1519\/JSC.0b013e318290cb3a","article-title":"Effect of an Injury Prevention Program on Muscle Injuries in Elite Professional Soccer","volume":"27","author":"Owen AL","year":"2011","journal-title":"J Strength Cond Res."},{"issue":"8","key":"ref13","doi-asserted-by":"crossref","first-page":"555","DOI":"10.1136\/bjsm.2010.074377","article-title":"The effectiveness of a neuromuscular prevention strategy to reduce injuries in youth soccer: acluster-randomised controlled trial","volume":"44","author":"Emery CA","year":"2010","journal-title":"Br J Sports Med."},{"issue":"6","key":"ref14","doi-asserted-by":"crossref","first-page":"782","DOI":"10.4085\/1062-6050-48.4.08","article-title":"Soccer-specific warm-up and lower extremity injury rates in collegiate male soccer players","volume":"48","author":"Grooms DR","year":"2013","journal-title":"J Athl Train."},{"issue":"7","key":"ref15","doi-asserted-by":"crossref","DOI":"10.1371\/journal.pmed.1000097","article-title":"Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement","volume":"6","author":"Moher D","year":"2009","journal-title":"PLoS Med."},{"issue":"7","key":"ref16","doi-asserted-by":"crossref","first-page":"651","DOI":"10.1016\/S0895-4356(00)00360-7","article-title":"The art of quality assessment of RCTs included in systematic reviews","volume":"54","author":"Verhagen AP","year":"2001","journal-title":"J Clin Epidemiol."},{"issue":"12","key":"ref17","doi-asserted-by":"crossref","first-page":"1235","DOI":"10.1016\/S0895-4356(98)00131-0","article-title":"The delphi list: A criteria list for quality assessment of randomized clinical trials for conducting systematic reviews developed by Delphi consensus","volume":"51","author":"Verhagen AP","year":"1998","journal-title":"J Clin Epidemiol."},{"issue":"4","key":"ref18","doi-asserted-by":"crossref","first-page":"359","DOI":"10.1136\/bjsm.2011.084038.140","article-title":"Baumeister. 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