{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,4,3]],"date-time":"2026-04-03T21:49:15Z","timestamp":1775252955801,"version":"3.50.1"},"reference-count":52,"publisher":"FapUNIFESP (SciELO)","issue":"1","license":[{"start":{"date-parts":[[2019,2,1]],"date-time":"2019-02-01T00:00:00Z","timestamp":1548979200000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/"},{"start":{"date-parts":[[2019,2,1]],"date-time":"2019-02-01T00:00:00Z","timestamp":1548979200000},"content-version":"am","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/"},{"start":{"date-parts":[[2019,2,1]],"date-time":"2019-02-01T00:00:00Z","timestamp":1548979200000},"content-version":"tdm","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Rev Bras Med Esporte"],"abstract":"<jats:p>ABSTRACT The objective of this review was to analyze the evidence of Pilates in physical fitness related to health in the elderly. The article indexing databases (Pubmed, Medline, Science Direct, Scielo, Lilacs, and Cochrane) were reviewed along with the Pilates, elderly and aging descriptors. A total of 41 studies with a randomized experimental and quasi-experimental design met the inclusion criteria. The selection of the studies was carried out by two researchers and the quality of the articles was assessed using the PEDro scale. Interventions ranged from 4-24 weeks with 1-3 sessions\/week, and balance was the most investigated variable. The studies included in this review indicate that Pilates improves health status in the elderly, promoting gains in balance, muscle strength, flexibility, functional autonomy, muscular endurance, body composition and aerobic endurance. Despite these findings, some variables need to be further investigated. Level of Evidence II; Systematic review.<\/jats:p>","DOI":"10.1590\/1517-869220192501193516","type":"journal-article","created":{"date-parts":[[2019,2,5]],"date-time":"2019-02-05T15:59:10Z","timestamp":1549382350000},"page":"76-87","source":"Crossref","is-referenced-by-count":21,"title":["EFFECT OF PILATES METHOD ON PHYSICAL FITNESS RELATED TO HEALTH IN THE ELDERLY: A SYSTEMATIC REVIEW"],"prefix":"10.1590","volume":"25","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-7578-4589","authenticated-orcid":false,"given":"Gabrielle Critine Moura Fernandes","family":"Pucci","sequence":"first","affiliation":[{"name":"Universidade de Tr\u00e1s-os-Montes e Alto Douro,  Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4507-6562","authenticated-orcid":false,"given":"Eduardo Borba","family":"Neves","sequence":"additional","affiliation":[{"name":"Universidade Tecnol\u00f3gica Federal do Paran\u00e1,  Brazil"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-0439-5420","authenticated-orcid":false,"given":"Francisco Jos\u00e9 F\u00e9lix","family":"Saavedra","sequence":"additional","affiliation":[{"name":"Universidade de Tr\u00e1s-os-Montes e Alto Douro,  Portugal"}]}],"member":"530","published-online":{"date-parts":[[2019,2]]},"reference":[{"key":"ref1","series-title":"World Health Statistics Geneva","year":"2011"},{"key":"ref2","series-title":"Pesquisa Nacional por Amostra de Domic\u00edlios: Um Panorama da Sa\u00fade no Brasil: Acesso e utiliza\u00e7\u00e3o dos servi\u00e7os, condi\u00e7\u00f5es de sa\u00fade e fatores de risco e prote\u00e7\u00e3o \u00e0 sa\u00fade 2008","year":"2010"},{"issue":"6","key":"ref3","doi-asserted-by":"crossref","first-page":"437","DOI":"10.1590\/S1413-35552007000600004","article-title":"Condi\u00e7\u00f5es de sa\u00fade, incid\u00eancia de quedas e n\u00edvel de atividade f\u00edsica dos idosos","volume":"11","author":"Mazo G","year":"2007","journal-title":"Rev Bras Fisioter."},{"key":"ref4","series-title":"Atividade f\u00edsica e o idoso: concep\u00e7\u00e3o gerontol\u00f3gica","author":"Mazo GZ","year":"2004"},{"issue":"4","key":"ref5","doi-asserted-by":"crossref","first-page":"437","DOI":"10.1590\/S1807-59322008000400005","article-title":"Physical exercise improves the functional capacity and quality of life in patients with heart failure","volume":"63","author":"Bocalini DS","year":"2008","journal-title":"Clinics (Sao Paulo)"},{"key":"ref6","series-title":"ACSM\u201ds Guidelines for Exercising Testing and Prescription","year":"2010"},{"issue":"2","key":"ref7","first-page":"129","article-title":"Development and validation of a functional fitness test for comunnity-residing older adults","volume":"7","author":"Rikli RE","year":"1999","journal-title":"Human Kinetics Journals"},{"issue":"1","key":"ref8","first-page":"105","article-title":"Integrating Pilates exercise into an exercise program for 65+ year-old women to reduce falls","volume":"10","author":"Irez GB","year":"2011","journal-title":"J Sports Sci Med"},{"issue":"2","key":"ref9","doi-asserted-by":"crossref","first-page":"302","DOI":"10.1590\/S0034-89102008005000007","article-title":"Atividade f\u00edsica e estado de sa\u00fade mental de idosos","volume":"42","author":"Benedetti TRB","year":"2008","journal-title":"Rev Sa\u00fade P\u00fablica"},{"issue":"7","key":"ref10","doi-asserted-by":"crossref","first-page":"300","DOI":"10.1590\/S1809-29502010000400003","article-title":"Autonomia funcional de idosas praticantes de Pilates. 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