{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2025,8,2]],"date-time":"2025-08-02T14:42:51Z","timestamp":1754145771881,"version":"3.41.2"},"reference-count":0,"publisher":"International Association of Yoga Therapists","issue":"2025","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2025,5,1]]},"abstract":"<jats:title>Abstract<\/jats:title>\n               <jats:p>The present study explored the integration of cognitive and somatic approaches in trauma therapy to facilitate spiritual growth and meaning making after trauma. Trauma, known for its extensive physiological, psychological, cognitive, behavioral, and social ramifications, often disrupts an individual\u2019s life trajectory and can lead to the development of posttraumatic stress disorder (PTSD). Talk therapy has been the predominant treatment method for decades, but recent years have seen a paradigm shift toward incorporating bodily and spiritual healing methods. This research combined the cognitive model of the \u201chero\u2019s journey\u201d with the somatic practice of trauma-sensitive yoga, examining the methods\u2019 effectiveness in trauma processing when used together. Six individuals with a history of trauma participated in this qualitative pilot study. The intervention involved practicing trauma-sensitive yoga and narrating a personal hero\u2019s journey, followed by semistructured in-depth interviews. Findings showed that trauma-sensitive yoga significantly impacted participants\u2019 physical and mental well-being: This somatic practice incorporating the model of the hero\u2019s journey facilitated a positive change in their bodily experiences and supported them in reframing their traumatic narratives. Participants reported discovering inner strength, self-efficacy, and resilience, contributing to a restructured perception of their trauma. Engaging in this integrative approach enabled participants to find meaning in their posttrauma journeys and assimilate the traumatic events into their life stories, thereby exhibiting characteristics of posttraumatic growth. These results suggest the potential of combining cognitive and somatic approaches in trauma therapy for holistic healing and personal transformation.<\/jats:p>","DOI":"10.17761\/2025-d-24-00044","type":"journal-article","created":{"date-parts":[[2025,5,19]],"date-time":"2025-05-19T01:30:16Z","timestamp":1747618216000},"source":"Crossref","is-referenced-by-count":0,"title":["Trauma-Sensitive Yoga and the Hero\u2019s Journey as Tools for Finding Meaning and Posttraumatic Growth"],"prefix":"10.17761","volume":"35","author":[{"given":"Elinor","family":"Raymond","sequence":"first","affiliation":[{"name":"1 Tel Hai Academic College, Kiryat Shemona, Israel."}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Ofra","family":"Walter","sequence":"additional","affiliation":[{"name":"1 Tel Hai Academic College, Kiryat Shemona, Israel."}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"7249","published-online":{"date-parts":[[2025,5,19]]},"container-title":["International Journal of Yoga Therapy"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/meridian.allenpress.com\/ijyt\/article-pdf\/doi\/10.17761\/2025-D-24-00044\/3517308\/10.17761_2025-d-24-00044.pdf","content-type":"application\/pdf","content-version":"vor","intended-application":"syndication"},{"URL":"https:\/\/meridian.allenpress.com\/ijyt\/article-pdf\/doi\/10.17761\/2025-D-24-00044\/3517308\/10.17761_2025-d-24-00044.pdf","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2025,7,17]],"date-time":"2025-07-17T12:53:32Z","timestamp":1752756812000},"score":1,"resource":{"primary":{"URL":"https:\/\/ijyt.kglmeridian.com\/view\/journals\/ijyt\/35\/2025\/article-Article7.xml"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2025,5,1]]},"references-count":0,"journal-issue":{"issue":"2025","published-online":{"date-parts":[[2025,5,19]]},"published-print":{"date-parts":[[2025,5,1]]}},"URL":"https:\/\/doi.org\/10.17761\/2025-d-24-00044","relation":{},"ISSN":["2168-5835","1531-2054"],"issn-type":[{"type":"electronic","value":"2168-5835"},{"type":"print","value":"1531-2054"}],"subject":[],"published":{"date-parts":[[2025,5,1]]},"article-number":"Article 7"}}