{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2025,11,15]],"date-time":"2025-11-15T07:12:41Z","timestamp":1763190761272,"version":"3.45.0"},"reference-count":31,"publisher":"Bentham Science Publishers Ltd.","issue":"1","license":[{"start":{"date-parts":[[2025,11,6]],"date-time":"2025-11-06T00:00:00Z","timestamp":1762387200000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/legalcode"}],"content-domain":{"domain":["opensportssciencesjournal.com","benthamopen.com"],"crossmark-restriction":true},"short-container-title":["TOSSJ"],"published-print":{"date-parts":[[2025,11,6]]},"abstract":"<jats:sec>\n                    <jats:title>Introduction<\/jats:title>\n                    <jats:p>The warm-up enhances both physiological readiness and psychological focus, contributing to injury prevention and performance improvement. Despite its benefits, warm-up practices are often applied based on common sense, with insufficient scientific evidence to support them. This study aimed to characterize warm-up and re-warm-up practices among athletes and strength and conditioning coaches during strength training.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Methods<\/jats:title>\n                    <jats:p>\n                      A cross-sectional descriptive survey of warm-up and re-warm-up resistance training routines was conducted. One hundred six participants (31.04 \u00b1 9.53 years) responded to a survey designed to gather information on demographic details, roles (\n                      <jats:italic>i.e<\/jats:italic>\n                      ., athlete and\/or coach), and warm-up and re-warm-up recommended practices.\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>\n                      Sex did not influence warm-up or re-warm-up routines, suggesting similar habits adopted by male and female athletes (warm-up practice: 93.9% and 95.0% respectively; no re-warm-up: 81.8% and 85.0%, respectively). The results confirmed a widespread adherence to general and specific warm-up routines across explanatory variables, as sex (males and females: 63.1%) and professional roles (both: 68.2%). In contrast, re-warm-up strategies were less chosen (male 18.2%, female 15.0%). Dual-role individuals were more likely to implement re-warm-up strategies (\n                      <jats:italic>p<\/jats:italic>\n                      = 0.036).\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Discussion<\/jats:title>\n                    <jats:p>Moreover, with each additional year of age, the chance of a person performing re-warm-up decreases (18.3%), a coach has a 33.6% greater possibility of conducting a re-warm-up when compared to an athlete, and individuals with dual roles have approximately 5.5 times greater chance of re-warm-up when compared to athletes.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusion<\/jats:title>\n                    <jats:p>This study provides useful insights into modern practices for athletes and coaches to review and update their individual warm-up and re-warm-up practices.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.2174\/011875399x429130251023035524","type":"journal-article","created":{"date-parts":[[2025,11,15]],"date-time":"2025-11-15T07:07:47Z","timestamp":1763190467000},"update-policy":"https:\/\/doi.org\/10.2174\/crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["Warm-up and Re-warm-up Insights into Resistance Training: Usual Practices among Strength and Conditioning Coaches and Athletes"],"prefix":"10.2174","volume":"18","author":[{"given":"Pedro P.","family":"Neves","sequence":"first","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0002-6653-0616","authenticated-orcid":true,"given":"Diogo","family":"Marques","sequence":"additional","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9283-312X","authenticated-orcid":true,"given":"Henrique P.","family":"Neiva","sequence":"additional","affiliation":[]},{"given":"C\u00e9lia","family":"Nunes","sequence":"additional","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0003-1495-9039","authenticated-orcid":true,"given":"Lu\u00eds","family":"Fa\u00edl","sequence":"additional","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0002-7530-512X","authenticated-orcid":true,"given":"Ricardo","family":"Ferraz","sequence":"additional","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0003-2351-3047","authenticated-orcid":true,"given":"Daniel A.","family":"Marinho","sequence":"additional","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0002-5812-1580","authenticated-orcid":true,"given":"M\u00e1rio C.","family":"Marques","sequence":"additional","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0002-0145-2143","authenticated-orcid":true,"given":"Ana R.","family":"Alves","sequence":"additional","affiliation":[]}],"member":"965","reference":[{"key":"ref1","doi-asserted-by":"publisher","first-page":"1523","DOI":"10.1007\/s40279-015-0376-x","volume":"45","author":"McGowan C.J.","year":"2015","unstructured":"McGowan CJ, Pyne DB, Thompson KG, Rattray B. \n          Warm-up strategies for sport and exercise: Mechanisms and applications. \n          Sports Med  \n          2015; \n          45\n          (11)\n          : 1523-46.","journal-title":"Sports Med."},{"key":"ref2","doi-asserted-by":"publisher","first-page":"6882","DOI":"10.3390\/ijerph17186882","volume":"17","author":"Ribeiro B.","year":"2020","unstructured":"Ribeiro B, Pereira A, Neves PP, et al. \n          The role of specific warm-up during bench press and squat exercises: A novel approach. \n          Int J Environ Res Public Health  \n          2020; \n          17\n          (18)\n          : 6882.","journal-title":"Int. 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