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The participants' functional fitness, anxiety, and mood states were tested before and after 3 mo. of training. There was significant improvement of physical fitness in both groups after the intervention period. Anxiety significantly decreased after each single training session at the end of both courses. Differential effects in the rock-climbing group, as compared to the fitness group, emerged only on Vigor. Specifically, the rock-climbing group showed a decreasing trend in Vigor while the fitness group showed an increasing trend of Vigor after the intervention. <\/jats:p>","DOI":"10.2466\/30.pms.121c26x9","type":"journal-article","created":{"date-parts":[[2015,12,11]],"date-time":"2015-12-11T16:21:41Z","timestamp":1449850901000},"page":"675-689","update-policy":"https:\/\/doi.org\/10.1177\/sage-journals-update-policy","source":"Crossref","is-referenced-by-count":17,"title":["Psychophysical Benefits of Rock-Climbing Activity"],"prefix":"10.1177","volume":"121","author":[{"given":"Maria Chiara","family":"Gallotta","sequence":"first","affiliation":[]},{"given":"Gian Pietro","family":"Emerenziani","sequence":"additional","affiliation":[]},{"given":"Maria Dolores","family":"Monteiro","sequence":"additional","affiliation":[{"name":"Departamento de Desporto Exerc\u00edcio e Sa\u00fade, Universidade de Tr\u00e1s os Montes e Alto Douro, Vila Real, Portugal"}]},{"given":"Luigi","family":"Iasevoli","sequence":"additional","affiliation":[]},{"given":"Sara","family":"Iazzoni","sequence":"additional","affiliation":[]},{"given":"Carlo","family":"Baldari","sequence":"additional","affiliation":[]},{"given":"Laura","family":"Guidetti","sequence":"additional","affiliation":[]}],"member":"179","published-online":{"date-parts":[[2015,12,1]]},"reference":[{"volume-title":"The rock climber's training manual: a comprehensive program for continuous climbing improvement","year":"2014","author":"Anderson M. 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