{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,2,16]],"date-time":"2026-02-16T09:29:31Z","timestamp":1771234171125,"version":"3.50.1"},"reference-count":0,"publisher":"Termedia Sp. z.o.o.","issue":"1","license":[{"start":{"date-parts":[[2014,12,1]],"date-time":"2014-12-01T00:00:00Z","timestamp":1417392000000},"content-version":"unspecified","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/3.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2014,12,1]]},"abstract":"<jats:title>Abstract<\/jats:title>\n               <jats:p> This study aimed to analyze the acute effects of a single session of a community-based group exercise program combining step aerobics and bodyweight resistance exercise on blood pressure in healthy young adult women. Twentythree healthy young adult women (aged 31.57 \u00b1 7.87 years) participated in two experimental sessions (exercise and control) in a crossover study design. Blood pressure was monitored before, immediately after and at 10, 20 and 30 min of recovery. The exercise session consisted of four phases: 1) a warm-up (5 min of dance aerobics); 2) aerobic exercise training (30 min of step aerobics); 3) resistance exercise training (six sets of 12 repetitions of three bodyweight exercises in a circuit mode, 10 min); and 4) a cool-down (5 min of breathing and flexibility exercises); totaling 50 min of duration. Systolic blood pressure after exercise was significantly lower compared to control at the 10th min (-10.83 \u00b1 2.13 vs. -2.6 \u00b1 2.13 mmHg; p = 0.009), 20th min (-11.26 \u00b1 2.13 vs. -3.04 \u00b1 2.13 mmHg; p = 0.009) and 30th min of recovery (-10.87 \u00b1 2.39 vs. -0.48 \u00b1 2.39 mmHg; p = 0.004). A single session of a community-based group exercise program combining step aerobics and bodyweight resistance exercise was effective in inducing significant post-exercise hypotension in healthy young adult women. This type of low-cost exercise interventions may have an important role in the prevention of cardiovascular diseases and in community health promotion.<\/jats:p>","DOI":"10.2478\/hukin-2014-0089","type":"journal-article","created":{"date-parts":[[2015,2,6]],"date-time":"2015-02-06T12:02:04Z","timestamp":1423224124000},"page":"49-56","source":"Crossref","is-referenced-by-count":3,"title":["Can a Single Session of a Community-Based Group Exercise Program Combining Step Aerobics and Bodyweight Resistance Exercise Acutely Reduce Blood Pressure?"],"prefix":"10.5114","volume":"43","author":[{"given":"Romeu","family":"Mendes","sequence":"first","affiliation":[{"name":"Research Center in Sports Sciences, Health Sciences and Human Development; Portugal."},{"name":"University of Tr\u00e1s-os-Montes e Alto Douro; Vila Real, Portugal"},{"name":"Centro de Investiga\u00e7\u00e3o em Desporto, Sa\u00fade e Desenvolvimento Humano Universidade de Tr\u00e1s-os-Montes e Alto Douro Edif\u00edcio Ci\u00eancias do Desporto - Quinta de Prados 5001-801 Vila Real \u2013 PORTUGAL Phone: +351 259 350 000 Fax: +351 259 350 480"}]},{"given":"Nelson","family":"Sousa","sequence":"additional","affiliation":[{"name":"Research Center in Sports Sciences, Health Sciences and Human Development; Portugal"},{"name":"University of Tr\u00e1s-os-Montes e Alto Douro; Vila Real, Portugal."}]},{"given":"Nuno","family":"Garrido","sequence":"additional","affiliation":[{"name":"Research Center in Sports Sciences, Health Sciences and Human Development; Portugal"},{"name":"University of Tr\u00e1s-os-Montes e Alto Douro; Vila Real, Portugal."}]},{"given":"Braulio","family":"Cavaco","sequence":"additional","affiliation":[{"name":"University of Tr\u00e1s-os-Montes e Alto Douro; Vila Real, Portugal."}]},{"given":"Lu\u00eds","family":"Quaresma","sequence":"additional","affiliation":[{"name":"University of Tr\u00e1s-os-Montes e Alto Douro; Vila Real, Portugal."}]},{"given":"Victor Machado","family":"Reis","sequence":"additional","affiliation":[{"name":"Research Center in Sports Sciences, Health Sciences and Human Development; Portugal"},{"name":"University of Tr\u00e1s-os-Montes e Alto Douro; Vila Real, Portugal."}]}],"member":"3061","published-online":{"date-parts":[[2014,12,11]]},"container-title":["Journal of Human Kinetics"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/content.sciendo.com\/view\/journals\/hukin\/43\/1\/article-p49.xml","content-type":"text\/html","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/www.sciendo.com\/pdf\/10.2478\/hukin-2014-0089","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2025,10,8]],"date-time":"2025-10-08T11:33:43Z","timestamp":1759923223000},"score":1,"resource":{"primary":{"URL":"https:\/\/johk.pl\/?p=3093"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2014,12,1]]},"references-count":0,"journal-issue":{"issue":"1","published-online":{"date-parts":[[2014,12,11]]},"published-print":{"date-parts":[[2014,12,1]]}},"alternative-id":["10.2478\/hukin-2014-0089"],"URL":"https:\/\/doi.org\/10.2478\/hukin-2014-0089","relation":{},"ISSN":["1899-7562"],"issn-type":[{"value":"1899-7562","type":"electronic"}],"subject":[],"published":{"date-parts":[[2014,12,1]]}}}