{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,4,11]],"date-time":"2026-04-11T09:09:56Z","timestamp":1775898596091,"version":"3.50.1"},"reference-count":30,"publisher":"Termedia Sp. z.o.o.","issue":"1","license":[{"start":{"date-parts":[[2020,1,31]],"date-time":"2020-01-31T00:00:00Z","timestamp":1580428800000},"content-version":"unspecified","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/3.0"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2020,1,31]]},"abstract":"<jats:title>Abstract<\/jats:title>\n               <jats:p>Competitive swimmers usually undergo large mileage of daily training, in which propulsive force is produced mainly by the upper limbs. Some studies claim that dry-land shoulder rotators injury prevention programs before the in-water swim practice are paramount. However, the effect of shoulder strengthening prior to water training is unclear. This study aimed to analyse the acute effects of training programs conducted on dry land with the goal of preventing shoulder rotators injuries. A group of young swimmers (N = 23) was recruited to participate in this research. The peak torques of shoulder internal and external rotators were assessed before and after the completion of the compensatory strength training program. The isokinetic assessment was performed using two different protocols: 3 repetitions at 60<jats:sup>\u235b<\/jats:sup>\/s and 20 repetitions at 180<jats:sup>\u235b<\/jats:sup>\/s. Except for a trivial reduction in strength after the training program, there were no other significant differences in any of the studied variables (shoulders rotators endurance, strength and muscle balance). All results showed trivial to small effect sizes. Our findings suggest that a compensatory strength training program does not have a significant acute effect on the strength, endurance and muscle balance of shoulder rotators in young swimmers.<\/jats:p>","DOI":"10.2478\/hukin-2019-0093","type":"journal-article","created":{"date-parts":[[2020,2,11]],"date-time":"2020-02-11T04:30:57Z","timestamp":1581395457000},"page":"11-20","source":"Crossref","is-referenced-by-count":13,"title":["The Effectiveness of a Dry-Land Shoulder Rotators Strength Training Program in Injury Prevention in Competitive Swimmers"],"prefix":"10.5114","volume":"71","author":[{"given":"Nuno","family":"Batalha","sequence":"first","affiliation":[{"name":"Departamento de Desporto e Sa\u00fade, Escola de Ci\u00eancia e Tecnologia, Universidade de \u00c9vora , \u00c9vora , Portugal"},{"name":"CHRC\u2013UE - Comprehensive Health Research Center, University of \u00c9vora , \u00c9vora , Portugal"},{"name":"Federa\u00e7\u00e3o Portuguesa de Nata\u00e7\u00e3o , Lisboa , Portugal"}]},{"given":"Carlos","family":"Paix\u00e3o","sequence":"additional","affiliation":[{"name":"Sub-Dep. de Desporto, Escola Superior de Educa\u00e7\u00e3o, Instituto Polit\u00e9cnico de Beja , Beja , Portugal"}]},{"given":"Ant\u00f3nio Jos\u00e9","family":"Silva","sequence":"additional","affiliation":[{"name":"Federa\u00e7\u00e3o Portuguesa de Nata\u00e7\u00e3o , Lisboa , Portugal"},{"name":"Research Centre of Sports, Health and Human Development, CIDESD, STRONG Research Community . Vila Real , Portugal"},{"name":"University of Tr\u00e1s-os-Montes and Alto Douro . Vila Real \u2013 Portugal"}]},{"given":"M\u00e1rio J.","family":"Costa","sequence":"additional","affiliation":[{"name":"Research Centre of Sports, Health and Human Development, CIDESD, STRONG Research Community . Vila Real , Portugal"},{"name":"Sports Science Department, Polytechnic Institute of Guarda , Guarda , Portugal"}]},{"given":"John","family":"Mullen","sequence":"additional","affiliation":[{"name":"COR Physical Therapy and Sports Performance , Santa Clara , California. United States"}]},{"given":"Tiago M.","family":"Barbosa","sequence":"additional","affiliation":[{"name":"Research Centre of Sports, Health and Human Development, CIDESD, STRONG Research Community . Vila Real , Portugal"},{"name":"National Institute of Education, Nanyang Technological University , Nanyang , Singapore"},{"name":"Department of Sport Sciences, Polytechnic Institute of Bragan\u00e7a , Bragan\u00e7a , Portugal"}]}],"member":"3061","published-online":{"date-parts":[[2020,1,31]]},"reference":[{"key":"2023012005175527762_j_hukin-2019-0093_ref_001_w2aab3b8d121b1b7b1ab2ab1Aa","doi-asserted-by":"crossref","unstructured":"Andersen LL, Andersen CH, Mortensen OS, Poulsen OM, Bjornlund IB, Zebis MK. Muscle activation and perceived loading during rehabilitation exercises: comparison of dumbbells and elastic resistance. Phys Ther 2010; 90: 538-549","DOI":"10.2522\/ptj.20090167"},{"key":"2023012005175527762_j_hukin-2019-0093_ref_002_w2aab3b8d121b1b7b1ab2ab2Aa","doi-asserted-by":"crossref","unstructured":"Batalha N, Marmeleira J, Garrido N, Silva AJ. Does a water-training macrocycle really create imbalances in swimmers' shoulder rotator muscles? 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