{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,4,25]],"date-time":"2026-04-25T01:48:45Z","timestamp":1777081725475,"version":"3.51.4"},"reference-count":33,"publisher":"Termedia Sp. z.o.o.","license":[{"start":{"date-parts":[[2022,11,8]],"date-time":"2022-11-08T00:00:00Z","timestamp":1667865600000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"},{"start":{"date-parts":[[2022,11,8]],"date-time":"2022-11-08T00:00:00Z","timestamp":1667865600000},"content-version":"am","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"},{"start":{"date-parts":[[2022,11,8]],"date-time":"2022-11-08T00:00:00Z","timestamp":1667865600000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Journal of Human Kinetics"],"abstract":"<jats:p>In this study, we aimed to analyze (i) the strength and power changes after resistance training (RT) in elite futsal players, and (ii) the associations between the session rate of perceived exertion (sRPE) and perceived total quality recovery (TQR), and the sRPE and TQR with the volume load of the RT program. Ten elite futsal players (24.8 \u00b1 5.4 years; 76.2 \u00b1 7.1 kg; 1.77 \u00b1 0.05 m) performed an in-season 8-week RT program twice per week. RT consisted of 2-3 sets x 3-6 reps at 45-65% of one-repetition maximum (1RM) with maximal velocities in the full squat and complementary exercises with the same volume. We assessed the TQR before every session, while the sRPE was calculated after each RT session. One week before and after the intervention, we measured the countermovement jump (CMJ) height, isometric hip adduction strength (IHAS), 1RM, and peak power (PP) in the full squat progressive loading test. After the 8-week training program, there was a significant improvement in most outcomes, yet the gains (%\u0394) remained below the minimal detectable change (MDC), except for IHAS (CMJ: p &lt; 0.05, %\u0394 = 6.7, MDC% = 7.2; IHAS: p &lt; 0.001, %\u0394 = 19.1, MDC% = 14.6; 1RM: p &gt; 0.05, %\u0394 = 9.2, MDC% = 21.5; PP: p &lt; 0.05; %\u0394 = 14.4, MDC% = 22.4). We also found a significant negative correlation between TQR and the sRPE (r = -0.45, p &lt; 0.001). Our data suggest that RT based on low-volume and low-to-moderate loads may not produce a sufficient stimulus to induce meaningful dynamic strength and power gains in elite futsal players, although it improves isometric strength. Furthermore, monitoring TQR before sessions may show coaches how the elite futsal player will perceive the session's intensity.<\/jats:p>","DOI":"10.2478\/hukin-2022-0096","type":"journal-article","created":{"date-parts":[[2022,11,7]],"date-time":"2022-11-07T15:15:59Z","timestamp":1667834159000},"page":"184-194","source":"Crossref","is-referenced-by-count":5,"title":["Strength and Power Performance Changes During an In-Season Resistance Training Program in Elite Futsal Players: A Case Study"],"prefix":"10.5114","volume":"84","author":[{"given":"Diogo","family":"Lu\u00eds Marques","sequence":"first","affiliation":[]},{"given":"Jo\u00e3o","family":"Nuno Ribeiro","sequence":"additional","affiliation":[]},{"given":"Ant\u00f3nio","family":"Carlos Sousa","sequence":"additional","affiliation":[]},{"given":"Bruno","family":"Travassos","sequence":"additional","affiliation":[]},{"given":"M\u00e1rio","family":"Cardoso Marques","sequence":"additional","affiliation":[]}],"member":"3061","published-online":{"date-parts":[[2022,11,8]]},"reference":[{"key":"ref-755233","doi-asserted-by":"publisher","DOI":"10.1016\/j.nutres.2013.03.002"},{"key":"ref-755234","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e3181c4d38b"},{"key":"ref-755235","doi-asserted-by":"publisher","DOI":"10.2478\/hukin-2014-0040"},{"key":"ref-755236","doi-asserted-by":"publisher","DOI":"10.1123\/ijspp.3.2.131"},{"key":"ref-755237","doi-asserted-by":"publisher","DOI":"10.7717\/peerj.5225"},{"key":"ref-755238","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e3181c6a02e"},{"key":"ref-755239","doi-asserted-by":"publisher","DOI":"10.29359\/BJHPA.13.1.09"},{"key":"ref-755240","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0000000000000432"},{"key":"ref-755241","doi-asserted-by":"publisher","DOI":"10.2478\/v10078-012-0028-2"},{"key":"ref-755242","doi-asserted-by":"publisher","DOI":"10.2478\/hukin-2020-0011"},{"key":"ref-755243","doi-asserted-by":"publisher","DOI":"10.1080\/02640414.2017.1290270"},{"key":"ref-755244","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0000000000000775"},{"key":"ref-755245","doi-asserted-by":"publisher","DOI":"10.1016\/j.jcm.2016.02.012"},{"key":"ref-755246","doi-asserted-by":"publisher","DOI":"10.1097\/01.phm.0000176452.17771.20"},{"key":"ref-755247","unstructured":"Lodo, L., Moreira, A., Zavanela, P. M., Newton, M. J., McGuigan, M. R., & Aoki, M. S. (2012). Is there a relationship between the total volume of load lifted in bench press exercise and the rating of perceived exertion? Journal of Sports Medicine and Physical Fitness, 52(5), 483\u2013488. http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22976734."},{"key":"ref-755248","unstructured":"Makaje, N., Ruangthai, R., Arkarapanthu, A., & Yoopat, P. (2012). Physiological demands and activity profiles during futsal match play according to competitive level. The Journal of Sports Medicine and Physical Fitness, 52(4), 366\u2013374. http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22828458."},{"key":"ref-755249","doi-asserted-by":"publisher","DOI":"10.3390\/sports7030069"},{"key":"ref-755250","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e31816a42d0"},{"key":"ref-755251","doi-asserted-by":"publisher","DOI":"10.1016\/j.ptsp.2019.03.001"},{"key":"ref-755252","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0000000000003546"},{"key":"ref-755253","doi-asserted-by":"publisher","DOI":"10.1123\/ijspp.2016-0170"},{"key":"ref-755254","doi-asserted-by":"publisher","DOI":"10.1519\/jsc.0000000000001766"},{"key":"ref-755255","doi-asserted-by":"publisher","DOI":"10.29359\/BJHPA.13.3.10"},{"key":"ref-755256","doi-asserted-by":"publisher","DOI":"10.1519\/14403.1"},{"key":"ref-755257","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyg.2020.01709"},{"key":"ref-755258","doi-asserted-by":"publisher","DOI":"10.1016\/j.pmrj.2017.05.001"},{"key":"ref-755259","doi-asserted-by":"publisher","DOI":"10.1055\/s-0043-102933"},{"key":"ref-755260","doi-asserted-by":"publisher","DOI":"10.1213\/ANE.0000000000002864"},{"key":"ref-755261","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyg.2020.621763"},{"key":"ref-755262","doi-asserted-by":"publisher","DOI":"10.2478\/hukin-2022-0029"},{"key":"ref-755263","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0000000000002874"},{"key":"ref-755264","doi-asserted-by":"publisher","DOI":"10.1080\/02640414.2016.1206663"},{"key":"ref-755265","doi-asserted-by":"publisher","DOI":"10.1016\/j.humov.2011.04.003"}],"container-title":["Journal of Human Kinetics"],"original-title":[],"link":[{"URL":"https:\/\/jhk.termedia.pl\/pdf-158768-85023","content-type":"application\/pdf","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/jhk.termedia.pl\/pdf-158768-85023","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2023,2,15]],"date-time":"2023-02-15T14:07:40Z","timestamp":1676470060000},"score":1,"resource":{"primary":{"URL":"https:\/\/jhk.termedia.pl\/Strength-and-Power-Performance-Changes-During-an-In-Season-Resistance-Training-Program,158768,0,2.html"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2022,11,8]]},"references-count":33,"alternative-id":["158768"],"URL":"https:\/\/doi.org\/10.2478\/hukin-2022-0096","relation":{},"ISSN":["1640-5544","1899-7562"],"issn-type":[{"value":"1640-5544","type":"print"},{"value":"1899-7562","type":"electronic"}],"subject":[],"published":{"date-parts":[[2022,11,8]]}}}