{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,23]],"date-time":"2026-09-23T15:10:46Z","timestamp":1790176246152,"version":"4.1.0"},"reference-count":68,"publisher":"International Journal of Sports Physical Therapy","issue":"1","license":[{"start":{"date-parts":[[2025,1,1]],"date-time":"2025-01-01T00:00:00Z","timestamp":1735689600000},"content-version":"unspecified","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by-nc\/4.0"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"abstract":"<jats:sec id=\"background\">\n                    <jats:title>Background<\/jats:title>\n                    <jats:p>The foam roller is considered a versatile tool. Along with an active warm-up, it appears to positively affect range of motion, stability, muscle stiffness, and perceived exertion with no reductions in performance.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec id=\"hypothesispurpose\">\n                    <jats:title>Hypothesis\/Purpose<\/jats:title>\n                    <jats:p>The main purpose of the study was to observe the effects of the utilization of a foam roller during the warm-up on ankle mobility and lower limb stability, and secondarily, to assess if any induced effects were sustained over time.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec id=\"study-design\">\n                    <jats:title>Study design<\/jats:title>\n                    <jats:p>Randomized controlled trial.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec id=\"methods\">\n                    <jats:title>Methods<\/jats:title>\n                    <jats:p>Twenty-two healthy male subjects were randomly assigned to two groups: the control group, which only carried out a general warm-up over a period of four months, and the foam roller group, which followed a specific warm-up routine using a foam roller for a period of three months plus one month of follow-up in which no foam rolling was performed. Two outcome measurements were taken pre- and post- intervention to assess ankle mobility: the Dorsi-Flexion Lunge test and the Y-Balance test (YBT) for the lower quarter. Outcomes were measured at three time points: before the protocol was initiated, at the end of the protocol (at 12 weeks), and after a one-month follow-up period (at 16 weeks).<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec id=\"results\">\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>A significant increase was observed in the dorsiflexion of the right (p &lt; 0.001) and left (p &lt; 0.001) ankles in the experimental group. Significant increases were also noticed in the anterior (p &lt; 0.003), posteromedial (p &lt; 0.050), and posterolateral (p &lt; 0.050) reach distances of the right leg and in the anterior (p &lt; 0.002), posteromedial (p &lt; 0.010), and posterolateral (p &lt; 0.030) reach distances of the left leg during the YBT in the experimental group. The control group also showed significant differences in the right (p &lt; 0.007) and left (p &lt; 0.010) anterior reach distances on the YBT. At the one-month follow-up period, the improvements that had been obtained in both groups were lost, except for the dorsiflexion of the right ankle (p &lt; 0.050) and right (p &lt; 0.010) and left (p &lt; 0.030) anterior reach distance on the YBT in the experimental group.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec id=\"conclusions\">\n                    <jats:title>Conclusions<\/jats:title>\n                    <jats:p>The foam roller can be used as a part of a pre-training warm-up routine to enhance the dorsiflexion range of motion and performance on the YBT.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec id=\"level-of-evidence\">\n                    <jats:title>Level of Evidence<\/jats:title>\n                    <jats:p>3. Registered as a clinical trial at ClinicalTrials.gov with registration number: NCT05971316.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.26603\/001c.127266","type":"journal-article","created":{"date-parts":[[2025,1,1]],"date-time":"2025-01-01T10:02:06Z","timestamp":1735725726000},"source":"Crossref","is-referenced-by-count":4,"title":["Effectiveness of a Foam Roller Warm-Up in Professional Basketball Players: A Randomized Controlled Trial"],"prefix":"10.26603","volume":"20","author":[{"given":"Daniel","family":"Casado","sequence":"first","affiliation":[{"id":[{"id":"https:\/\/ror.org\/05b1rsv17","id-type":"ROR","asserted-by":"publisher"}],"name":"Universidad Cat\u00f3lica San Antonio de Murcia","department":["Health Sciences PhD Program"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ivan","family":"Nacher","sequence":"additional","affiliation":[{"id":[{"id":"https:\/\/ror.org\/05b1rsv17","id-type":"ROR","asserted-by":"publisher"}],"name":"Universidad Cat\u00f3lica San Antonio de Murcia","department":["Physiotherapy Department"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Juan","family":"Pardo","sequence":"additional","affiliation":[{"id":[{"id":"https:\/\/ror.org\/01tnh0829","id-type":"ROR","asserted-by":"publisher"}],"name":"Universidad Cardenal Herrera CEU","department":["Department of Mathematics, Physics and Technological Sciences"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Javier","family":"Reina","sequence":"additional","affiliation":[{"id":[{"id":"https:\/\/ror.org\/05b1rsv17","id-type":"ROR","asserted-by":"publisher"}],"name":"Universidad Cat\u00f3lica San Antonio de Murcia","department":["Physiotherapy Department"]}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"11140","published-online":{"date-parts":[[2025,1,1]]},"reference":[{"issue":"Pt 1","key":"ref1","doi-asserted-by":"publisher","first-page":"279","DOI":"10.1111\/j.1469-7793.2001.00279.x","article-title":"Human motor control consequences of thixotropic changes in muscular short-range stiffness","volume":"535","author":"H. 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