{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,23]],"date-time":"2026-09-23T15:10:56Z","timestamp":1790176256316,"version":"4.1.0"},"reference-count":49,"publisher":"International Journal of Sports Physical Therapy","issue":"3","license":[{"start":{"date-parts":[[2021,6,1]],"date-time":"2021-06-01T00:00:00Z","timestamp":1622505600000},"content-version":"unspecified","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"abstract":"\n Background<\/jats:title>\n Iliotibial Band Syndrome (ITBS) is a common clinical condition likely caused by abnormal compressive forces to the iliotibial band (ITB). Stretching interventions are common in ITBS treatment and may predominantly affect tensor fascia latae (TFL). Another ITBS treatment is foam rolling, which may more directly affect the ITB. Shear wave ultrasound elastography (SWUE) measures real-time soft tissue stiffness, allowing tissue changes to be measured and compared.<\/jats:p>\n <\/jats:sec>\n \n Purpose<\/jats:title>\n To examine effects of foam rolling and iliotibial complex stretching on ITB stiffness at 0\u02da and 10\u02da of hip adduction and hip adduction passive range of motion (PROM).<\/jats:p>\n <\/jats:sec>\n \n Study Design<\/jats:title>\n Randomized controlled trial.<\/jats:p>\n <\/jats:sec>\n \n Methods<\/jats:title>\n Data from 11 males (age = 30.5 \u00b1 9.0 years, Body Mass Index (BMI) = 27.8 \u00b1 4.0) and 19 females (age = 23.5 \u00b1 4.9, BMI = 23.2 \u00b1 2.1) were analyzed for this study. Subjects were randomly assigned to one of three groups: control, stretching, and foam rolling. Shear wave ultrasound elastography measurements included ITB Young\u2019s modulus at the mid-thigh, the distal femur and the TFL muscle belly. ITB-to-femur depth was measured at mid-thigh level. Hip adduction PROM was measured from digital images taken during the movement.<\/jats:p>\n <\/jats:sec>\n \n Results<\/jats:title>\n No significant interactions or main effects were found for group or time differences in ITB Young\u2019s modulus at the three measured locations. The ITB stiffness at the mid-thigh and distal femur increased with 10\u00b0 adduction, but TFL stiffness did not increase. A main effect for adduction PROM was observed, where PROM increased 0.8\u02da post-treatment (p = 0.02).<\/jats:p>\n <\/jats:sec>\n \n Conclusion<\/jats:title>\n A single episode of stretching and foam rolling does not affect short-term ITB stiffness. The lack of ITB stiffness changes may be from an inadequate intervention stimulus or indicate that the interventions have no impact on ITB stiffness.<\/jats:p>\n <\/jats:sec>\n \n Levels of Evidence<\/jats:title>\n 1b<\/jats:p>\n <\/jats:sec>","DOI":"10.26603\/001c.23606","type":"journal-article","created":{"date-parts":[[2021,6,1]],"date-time":"2021-06-01T06:54:31Z","timestamp":1622530471000},"source":"Crossref","is-referenced-by-count":10,"title":["The Immediate Effects of Foam Rolling and Stretching on Iliotibial Band Stiffness: A Randomized Controlled Trial"],"prefix":"10.26603","volume":"16","author":[{"given":"Talin M","family":"Pepper","sequence":"first","affiliation":[{"name":"Texas Tech University Health Sciences Center, Lubbock, TX","department":["Center for Rehabilitation Research, School of Health Professions"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jean-Michel","family":"Brism\u00e9e","sequence":"additional","affiliation":[{"name":"Texas Tech University Health Sciences Center, Lubbock, TX","department":["Center for Rehabilitation Research, School of Health Professions"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Phillip S","family":"Sizer Jr","sequence":"additional","affiliation":[{"name":"Texas Tech University Health Sciences Center, Lubbock, TX","department":["Center for Rehabilitation Research, School of Health Professions"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jeegisha","family":"Kapila","sequence":"additional","affiliation":[{"name":"Texas Tech University Health Sciences Center, Lubbock, TX","department":["Center for Rehabilitation Research, School of Health Professions"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Gesine H","family":"Seeber","sequence":"additional","affiliation":[{"name":"Center for Rehabilitation Research, School of Health Professions, Texas Tech University Health Sciences Center, Lubbock, TX; University Hospital for Orthopaedics and Trauma Surgery Pius-Hospital, Medical Campus University of Oldenburg, Oldenburg, Germany; Department of Orthopedics, University Medical Center Groningen, University of Groningen, Groningen, The Netherlands"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Christopher A","family":"Huggins","sequence":"additional","affiliation":[{"name":"Texas Tech University Health Sciences Center, Lubbock, TX; Lubbock Christian University, Lubbock, TX","department":["Center for Rehabilitation Research, School of Health Professions"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Troy L","family":"Hooper","sequence":"additional","affiliation":[{"name":"Texas Tech University Health Sciences Center, Lubbock, TX","department":["Center for Rehabilitation Research, School of Health Professions"]}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"11140","published-online":{"date-parts":[[2021,6,1]]},"reference":[{"issue":"3","key":"ref1","doi-asserted-by":"crossref","first-page":"451","DOI":"10.26603\/ijspt20200451","article-title":"The tensile behaviors of the iliotibial band - a cadaveric investigation","volume":"15","author":"Gesine H. 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