{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,18]],"date-time":"2026-08-18T04:05:05Z","timestamp":1787025905646,"version":"build-2736575974"},"reference-count":183,"publisher":"SAGE Publications","issue":"1","license":[{"start":{"date-parts":[[2020,12,25]],"date-time":"2020-12-25T00:00:00Z","timestamp":1608854400000},"content-version":"unspecified","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/"}],"content-domain":{"domain":["journals.sagepub.com"],"crossmark-restriction":true},"short-container-title":["Restorative Neurology and Neuroscience"],"published-print":{"date-parts":[[2021,2,26]]},"abstract":"<jats:sec>\n                    <jats:title>Background:<\/jats:title>\n                    <jats:p>The three-month, multi-domain Memory Boot Camp program incorporates z-score neurofeedback (NFB), heart rate variability (HRV) biofeedback, and one-on-one coaching to teach memory skills and encourage behavior change in diet, sleep, physical fitness, and stress reduction.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Objective:<\/jats:title>\n                    <jats:p>This prospective trial evaluates the Memory Boot Camp program for adults ages 55 to 85 with symptoms of Mild Cognitive Impairment (MCI) and subjective memory complaints.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Methods:<\/jats:title>\n                    <jats:p>Participants were evaluated via the Montreal Cognitive Assessment (MoCA), NeuroTrax Global Cognitive Score, measures of anxiety, depression, sleep, quality of life, quantitative electroencephalography (QEEG), and HRV parameters at four timepoints: baseline, pre-program, post-program, and follow-up. The trial included a three-month waiting period between baseline and pre-program, such that each participant acted as their own control, and follow-up took place six months after completion of the program.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results:<\/jats:title>\n                    <jats:p>Participants\u2019 MoCA scores and self-reported measures of anxiety, depression, sleep quality, and quality of life improved after treatment, and these changes were maintained at follow-up. Physiological changes in HRV parameters after treatment were not significant, however, breathing rate and QEEG parameters were improved at post-program and maintained at follow-up. Finally, participants\u2019 improvement in MoCA score over the treatment period was correlated with their improvement in two brain oscillation parameters targeted by the z-score NFB protocol: relative power of delta and relative power of theta.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusions:<\/jats:title>\n                    <jats:p>Trial results suggest that the Memory Boot Camp program is a promising treatment strategy for older adults with symptoms of MCI and subjective memory complaints.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.3233\/rnn-201053","type":"journal-article","created":{"date-parts":[[2020,12,29]],"date-time":"2020-12-29T11:09:00Z","timestamp":1609240140000},"page":"9-37","update-policy":"https:\/\/doi.org\/10.1177\/sage-journals-update-policy","source":"Crossref","is-referenced-by-count":9,"title":["Z-score neurofeedback, heart rate variability biofeedback, and brain coaching for older adults with memory concerns"],"prefix":"10.1177","volume":"39","author":[{"given":"Kyle D.","family":"Meeuwsen","sequence":"first","affiliation":[{"name":"Neurocore, Grand Rapids, MI, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Kayleah M.","family":"Groeneveld","sequence":"additional","affiliation":[{"name":"Neurocore, Grand Rapids, MI, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Linda A.","family":"Walker","sequence":"additional","affiliation":[{"name":"Neurocore, Grand Rapids, MI, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Anna M.","family":"Mennenga","sequence":"additional","affiliation":[{"name":"Neurocore, Grand Rapids, MI, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Rachel K.","family":"Tittle","sequence":"additional","affiliation":[{"name":"Neurocore, Grand Rapids, MI, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Elyse K.","family":"White","sequence":"additional","affiliation":[{"name":"Neurocore, Grand Rapids, MI, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"179","published-online":{"date-parts":[[2020,12,25]]},"reference":[{"key":"ref001","doi-asserted-by":"publisher","DOI":"10.1002\/ana.24903"},{"key":"ref002","doi-asserted-by":"publisher","DOI":"10.1176\/appi.books.9780890425596"},{"key":"ref003","doi-asserted-by":"publisher","DOI":"10.1080\/13854040600744839"},{"key":"ref004","doi-asserted-by":"publisher","DOI":"10.1038\/nature12486"},{"key":"ref005","doi-asserted-by":"publisher","DOI":"10.3233\/JAD-2012-121432"},{"issue":"11","key":"ref006","doi-asserted-by":"crossref","first-page":"1205","DOI":"10.1093\/gerona\/gls107","volume":"67","author":"Annweiler, C.","year":"2012","journal-title":"Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences"},{"key":"ref007","doi-asserted-by":"publisher","DOI":"10.1177\/155005940904000311"},{"key":"ref008","doi-asserted-by":"publisher","DOI":"10.1152\/japplphysiol.00137.2007"},{"key":"ref009","doi-asserted-by":"publisher","DOI":"10.12710\/cardiometry.2017.10.6676"},{"key":"ref010","doi-asserted-by":"publisher","DOI":"10.1001\/jamainternmed.2013.189"},{"key":"ref011","doi-asserted-by":"publisher","DOI":"10.1016\/S1389-9457(00)00065-4"},{"key":"ref012","doi-asserted-by":"publisher","DOI":"10.3233\/JAD-2011-111055"},{"key":"ref013","unstructured":"Beck,A. 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