{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,20]],"date-time":"2026-03-20T08:37:38Z","timestamp":1773995858398,"version":"3.50.1"},"reference-count":96,"publisher":"Frontiers Media SA","license":[{"start":{"date-parts":[[2026,3,20]],"date-time":"2026-03-20T00:00:00Z","timestamp":1773964800000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["frontiersin.org"],"crossmark-restriction":true},"short-container-title":["Front. Endocrinol."],"abstract":"<jats:p>The transition into menopause is accompanied by physiological changes that can impact women\u2019s health and quality of life (QoL), including impaired bone metabolism, metabolic dysregulation, and diminished mental well-being. This review explores integrative, non-pharmacological strategies\u2014specifically structured exercise training combined with functional foods and dietary supplements\u2014as synergistic approaches to mitigate these challenges. We synthesize current evidence on the endocrine, skeletal, metabolic, and psychological effects of pairing physical training with bioactive components, specifically phytoestrogens, polyphenols, omega-3 fatty acids, and vitamin D. Special emphasis is placed on the interaction between these interventions and hormonal regulation, bone turnover, and inflammatory pathways. While preclinical models suggest potent mechanistic synergies, clinical evidence remains heterogeneous. Collectively, the data suggests that tailored lifestyle interventions may offer promising strategies to enhance bone health and QoL. However, variability in study designs and dosages currently limits the ability to prescribe standardized protocols. Future research must focus on large-scale, randomized trials to establish optimal combinatorial dosages.<\/jats:p>","DOI":"10.3389\/fendo.2026.1717915","type":"journal-article","created":{"date-parts":[[2026,3,20]],"date-time":"2026-03-20T05:23:32Z","timestamp":1773984212000},"update-policy":"https:\/\/doi.org\/10.3389\/crossmark-policy","source":"Crossref","is-referenced-by-count":0,"title":["Integrative approaches to healthy aging in postmenopausal women: the synergistic benefits of exercise combined with functional foods and dietary supplements"],"prefix":"10.3389","volume":"17","author":[{"given":"Hongli","family":"Fu","sequence":"first","affiliation":[{"name":"Department of Physical Education, Luoyang Institute of Science and Technology","place":["Luoyang, Henan, China"]}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Xiaowei","family":"Lei","sequence":"additional","affiliation":[{"name":"Sports Department, Chang\u2019an University","place":["Xi\u2019an, Shaanxi, 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