{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,6,26]],"date-time":"2026-06-26T12:52:00Z","timestamp":1782478320587,"version":"3.54.5"},"reference-count":84,"publisher":"Frontiers Media SA","license":[{"start":{"date-parts":[[2026,6,26]],"date-time":"2026-06-26T00:00:00Z","timestamp":1782432000000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["frontiersin.org"],"crossmark-restriction":true},"short-container-title":["Front. Nutr."],"abstract":"<jats:p>Table tennis (TT) has been defined as a fast and explosive aerobic sport. Athletes are required to move expeditiously around the table to catch the ball and produce a strong return. The body utilizes glycogen and fat stores as the primary energy sources. Furthermore, this sport demands that athletes possess not only explosive power, speed and endurance, but also anaerobic capacity. Consequently, these qualities are contingent on a combination of physical, technical and psychological attributes. TT demands a high level of concentration and technical proficiency from athletes, encompassing elements such as precise hitting, rapid responsiveness, and exacting control. This highly concentrated technical requirement will consume a significant amount of energy. A balanced and nutritionally adequate diet is essential for athletes, as it provides the energy and nutrients necessary to support their training and competition requirements. The present review is predicated on the physiological needs of TT, including energy consumption during training and competition, and the main metabolic pathways of TT. This paper provides nutritional suggestions for TT athletes. In addition to the hydration strategy, the daily intake guidelines of carbohydrate, protein and fat are also discussed. Micronutrients, including iron, magnesium and vitamin D, also provide their recommended intake.<\/jats:p>","DOI":"10.3389\/fnut.2026.1849900","type":"journal-article","created":{"date-parts":[[2026,6,26]],"date-time":"2026-06-26T12:44:07Z","timestamp":1782477847000},"update-policy":"https:\/\/doi.org\/10.3389\/crossmark-policy","source":"Crossref","is-referenced-by-count":0,"title":["Dietary and nutritional supplementation strategies for table tennis athletes: a mini-review"],"prefix":"10.3389","volume":"13","author":[{"given":"Ziyang","family":"Wang","sequence":"first","affiliation":[{"name":"College of Physical Education and Health Sciences, Zhejiang Normal University","place":["Jinhua, China"]},{"name":"University Table Tennis Team, Zhejiang Normal University","place":["Jinhua, China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lulu","family":"Shen","sequence":"additional","affiliation":[{"name":"College of Physical Education and Health Sciences, Zhejiang Normal University","place":["Jinhua, China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Song","family":"Gao","sequence":"additional","affiliation":[{"name":"College of Physical Education and Health Sciences, Zhejiang Normal University","place":["Jinhua, China"]},{"name":"Jinhua Deren Rehabilitation Equipment Corporation","place":["Jinhua, China"]}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1965","published-online":{"date-parts":[[2026,6,26]]},"reference":[{"key":"B1","doi-asserted-by":"publisher","first-page":"5742","DOI":"10.3390\/ijerph17165742","article-title":"Gender differences in kinematic parameters of topspin forehand and backhand in table tennis","volume":"17","author":"Ba\u0144kosz","year":"2020","journal-title":"Int J Environ Res Public Health"},{"key":"B2","doi-asserted-by":"publisher","first-page":"942","DOI":"10.1519\/JSC.0b013e3181cb7003","article-title":"Physiological responses and characteristics of table tennis matches determined in official tournaments","volume":"24","author":"Zagatto","year":"2010","journal-title":"J Strength Cond Res."},{"key":"B3","doi-asserted-by":"publisher","first-page":"2352","DOI":"10.3390\/healthcare13182352","article-title":"Table tennis for health: a multidimensional perspective on its physical, emotional, and social advantages","volume":"13","author":"Aparicio-Chueca","year":"2025","journal-title":"Healthcare"},{"key":"B4","doi-asserted-by":"publisher","first-page":"9362","DOI":"10.3390\/ijerph18179362","article-title":"Physical fitness profiling of national category table tennis players: implication for health and performance","volume":"18","author":"Picabea","year":"2021","journal-title":"Int J Environ Res Public Health"},{"key":"B5","doi-asserted-by":"publisher","first-page":"2854","DOI":"10.3390\/ijerph18062854","article-title":"Benefits of regular table tennis practice in body composition and physical fitness compared to physically active children aged 10-11 years","volume":"18","author":"Pradas","year":"2021","journal-title":"Int J Environ Res Public Health"},{"key":"B6","doi-asserted-by":"publisher","first-page":"1689","DOI":"10.3305\/nh.2015.32.4.9547","volume":"32","author":"Fuenzalida Alvarez","year":"2015","journal-title":"Nutr Hosp."},{"key":"B7","first-page":"362","article-title":"The physiological demands of table tennis: a review","volume":"12","author":"Kondri\u010d","year":"2013","journal-title":"J Sports Sci Med."},{"key":"B8","doi-asserted-by":"publisher","first-page":"1012","DOI":"10.1123\/ijspp.2015-0746","article-title":"Energetics of table tennis and table tennis-specific exercise testing","volume":"11","author":"Zagatto","year":"2016","journal-title":"Int J Sports Physiol Perform."},{"key":"B9","doi-asserted-by":"publisher","first-page":"e0199985","DOI":"10.1371\/journal.pone.0199985","article-title":"Table tennis playing styles require specific energy systems demands","volume":"13","author":"Milioni","year":"2018","journal-title":"PLoS ONE."},{"key":"B10","doi-asserted-by":"publisher","first-page":"724","DOI":"10.1080\/02640414.2017.1335957","article-title":"Energetic demand and physical conditioning of table tennis players. 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