{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,22]],"date-time":"2026-10-22T04:40:31Z","timestamp":1792644031717,"version":"4.5.0"},"reference-count":219,"publisher":"Frontiers Media SA","license":[{"start":{"date-parts":[[2022,3,17]],"date-time":"2022-03-17T00:00:00Z","timestamp":1647475200000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["frontiersin.org"],"crossmark-restriction":true},"short-container-title":["Front. Physiol."],"abstract":"<jats:p>\n                    Running is among the most popular sporting hobbies and often chosen specifically for intrinsic psychological benefits. However, up to 40% of runners may experience exercise-induced dyspnoea as a result of cascading physiological phenomena, possibly causing negative psychological states or barriers to participation. Breathing techniques such as slow, deep breathing have proven benefits at rest, but it is unclear if they can be used during exercise to address respiratory limitations or improve performance. While direct experimental evidence is limited, diverse findings from exercise physiology and sports science combined with anecdotal knowledge from Yoga, meditation, and breathwork suggest that many aspects of breathing could be improved\n                    <jats:italic>via<\/jats:italic>\n                    purposeful strategies. Hence, we sought to synthesize these disparate sources to create a new theoretical framework called \u201cBreath Tools\u201d proposing breathing strategies for use during running to improve tolerance, performance, and lower barriers to long-term enjoyment.\n                  <\/jats:p>","DOI":"10.3389\/fphys.2022.813243","type":"journal-article","created":{"date-parts":[[2022,3,17]],"date-time":"2022-03-17T01:05:20Z","timestamp":1647479120000},"update-policy":"https:\/\/doi.org\/10.3389\/crossmark-policy","source":"Crossref","is-referenced-by-count":44,"title":["Breath Tools: A Synthesis of Evidence-Based Breathing Strategies to Enhance Human Running"],"prefix":"10.3389","volume":"13","author":[{"given":"Eric","family":"Harbour","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Thomas","family":"St\u00f6ggl","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Hermann","family":"Schwameder","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Thomas","family":"Finkenzeller","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1965","published-online":{"date-parts":[[2022,3,17]]},"reference":[{"key":"ref1","doi-asserted-by":"publisher","first-page":"366","DOI":"10.1016\/S1081-1206(10)60989-1","article-title":"Exercise-induced dyspnea in children and adolescents: if not asthma then what?","volume":"94","author":"Abu-Hasan","year":"2005","journal-title":"Ann. 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