{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,2]],"date-time":"2026-09-02T03:30:16Z","timestamp":1788319816952,"version":"build-2803163510"},"reference-count":80,"publisher":"Frontiers Media SA","license":[{"start":{"date-parts":[[2025,6,5]],"date-time":"2025-06-05T00:00:00Z","timestamp":1749081600000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["frontiersin.org"],"crossmark-restriction":true},"short-container-title":["Front. Physiol."],"abstract":"<jats:sec>\n                    <jats:title>Background<\/jats:title>\n                    <jats:p>Resistance training (RT) is critical in enhancing athletic performance by improving physical fitness and sport-specific skills. However, there is a lack of systematic evaluation regarding the effects of RT on competitive athletes. This systematic review aims to explore the evidence of the impact of RT on physical performance and badminton-specific skills among competitive badminton players, providing actionable insights for optimizing training.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Methods<\/jats:title>\n                    <jats:p>Five databases\u2014Web of Science, PubMed, Scopus, EBSCOhost, and SPORTDiscus\u2014were systematically searched to identify studies investigating RT interventions for competitive badminton players. The search used a combination of keywords related to RT, physical fitness, and badminton. This review adhered to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA 2020) guidelines.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>RT interventions significantly improved power (e.g., countermovement jump, squat jump), speed (e.g., shuttle run), agility (e.g., directional changes), and endurance in competitive badminton players. Lower-limb RT demonstrated the strongest effects on jump performance, while core strength training enhanced technical stability and power transfer within kinetic chains. Upper-limb RT showed promising results in improving smash velocity and accuracy, though the evidence remains limited. Long-term interventions (&amp;gt;8 weeks) were more effective than shorter programs. Effective training modalities included plyometrics, eccentric overload, and functional core exercises.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusion<\/jats:title>\n                    <jats:p>RT programs tailored to the physical and technical demands of badminton can significantly enhance athletic performance, particularly in high-intensity scenarios like offensive strokes and rapid directional changes. These findings highlight the importance of integrating RT into badminton-specific training regimens. Future research should focus on long-term RT effects and its impact on advanced skill execution.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Systematic Review Registration<\/jats:title>\n                    <jats:p>identifier CRD42024559831.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.3389\/fphys.2025.1548869","type":"journal-article","created":{"date-parts":[[2025,6,5]],"date-time":"2025-06-05T00:13:04Z","timestamp":1749082384000},"update-policy":"https:\/\/doi.org\/10.3389\/crossmark-policy","source":"Crossref","is-referenced-by-count":11,"title":["Effects of resistance training on performance in competitive badminton players: a systematic review"],"prefix":"10.3389","volume":"16","author":[{"given":"Tao","family":"Wang","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ng","family":"Yee Guan","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Saidon","family":"Amri","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Tengku Fadilah","family":"Kamalden","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Zhendong","family":"Gao","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1965","published-online":{"date-parts":[[2025,6,5]]},"reference":[{"key":"B1","volume-title":"Systematic reviews: CRD\u2019s guidance for undertaking reviews in health care","author":"Akers","year":"2009"},{"key":"B2","first-page":"254","article-title":"An imperial study on the importance of body alignment and its impact on badminton smash training","volume":"17","author":"Ambre","year":"2023","journal-title":"Int. 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