{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,16]],"date-time":"2026-10-16T13:23:01Z","timestamp":1792156981775,"version":"4.4.0"},"reference-count":45,"publisher":"Frontiers Media SA","license":[{"start":{"date-parts":[[2025,6,12]],"date-time":"2025-06-12T00:00:00Z","timestamp":1749686400000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["frontiersin.org"],"crossmark-restriction":true},"short-container-title":["Front. Physiol."],"abstract":"<jats:sec><jats:title>Introduction<\/jats:title><jats:p>The study aimed to evaluate the effects of combining lower-limb cold exposure and intermittent compression on optimizing post-exercise recovery.<\/jats:p><\/jats:sec><jats:sec><jats:title>Methods<\/jats:title><jats:p>Fifteen male recreational athletes were recruited for a randomized crossover study comparing two recovery strategies: cryocompression and passive recovery, both applied in a supine position for 30 min. These interventions followed a high-intensity plyometric exercise and were repeated over the subsequent 2 days. Performance metrics included counter movement jumps and squat jumps, 30-s Wingate cycling test, maximal voluntary contraction (MVC) force of knee extensors, prolonged low-frequency force depression (PLFFD), inflammatory markers, and subjective assessments of muscle soreness and heaviness. Measurements were taken at four time points: pre-exercise, immediately post-recovery, 24 h post, and 48 h post.<\/jats:p><\/jats:sec><jats:sec><jats:title>Results<\/jats:title><jats:p>Cryocompression significantly accelerated muscle recovery by reducing PLFFD and inflammation markers (salivary interleukin-1 beta and thigh circumference), while enhancing performance during MVC. Furthermore, perceived lower-limb heaviness, muscle soreness, and body pain decreased more rapidly with cryocompression at 24- and 48-h post-recovery. However, no significant differences were observed between the recovery strategies in cycling or jumping performance.<\/jats:p><\/jats:sec><jats:sec><jats:title>Discussion<\/jats:title><jats:p>These findings underscore cryocompression as a promising recovery strategy for athletes seeking to mitigate exercise-induced muscle damage and restore performance. Further research is warranted to investigate the applicability of these results across diverse athletic populations.<\/jats:p><\/jats:sec>","DOI":"10.3389\/fphys.2025.1598075","type":"journal-article","created":{"date-parts":[[2025,6,12]],"date-time":"2025-06-12T04:10:38Z","timestamp":1749701438000},"update-policy":"https:\/\/doi.org\/10.3389\/crossmark-policy","source":"Crossref","is-referenced-by-count":6,"title":["Effects of combining cold exposure and compression on muscle recovery: a randomized crossover study"],"prefix":"10.3389","volume":"16","author":[{"given":"G.","family":"Millour","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"R.","family":"Lepers","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"A.","family":"Coste","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"C.","family":"Hausswirth","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1965","published-online":{"date-parts":[[2025,6,12]]},"reference":[{"key":"B1","doi-asserted-by":"publisher","first-page":"2110","DOI":"10.7752\/jpes.2019.s6316","article-title":"Vertical jump performance in Italian elite trials athletes","volume":"19","author":"Albano","year":"2019","journal-title":"J. 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