{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,11,3]],"date-time":"2026-11-03T17:27:28Z","timestamp":1793726848359,"version":"4.6.1"},"reference-count":78,"publisher":"Frontiers Media SA","license":[{"start":{"date-parts":[[2026,3,16]],"date-time":"2026-03-16T00:00:00Z","timestamp":1773619200000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["frontiersin.org"],"crossmark-restriction":true},"short-container-title":["Front. Physiol."],"abstract":"<jats:sec>\n                    <jats:title>Objectives<\/jats:title>\n                    <jats:p>In the wake of the COVID-19 pandemic, declines in physical fitness and psychological resilience among adolescents with overweight\/obesity have underscored the need for effective and feasible school-based behavioural interventions. This study compared the effects of High-Intensity Functional Training (HIFT) and Moderate-Intensity Continuous Training (MICT) on body composition, physical fitness, and multidimensional mental health in overweight\/obese adolescents.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Methods<\/jats:title>\n                    <jats:p>In this randomized controlled trial, adolescents aged 11\u201312 years with overweight\/obesity were assigned to an 8-week school-based intervention of HIFT, rhythm-\/music-accompanied MICT, or a control condition (three sessions per week). Body composition, physical fitness, mood states, and mental health were assessed before and after the intervention. Dietary intake was monitored to ensure stability throughout the study period.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>Both HIFT and rhythm-based MICT improved body composition, physical fitness, and psychological outcomes compared with the control group. MICT showed stronger effects in reducing overall adiposity and attenuating negative mood and internalizing symptoms such as anxiety and depressive mood. In contrast, HIFT produced greater improvements in cardiorespiratory fitness, muscular fitness and power, and positive mood dimensions including vigor and self-esteem, and showed additional benefits for interpersonal sensitivity.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Discussion<\/jats:title>\n                    <jats:p>Under real-world school conditions, both HIFT and rhythm-based MICT improved body composition, fitness, and mental wellbeing in adolescents with overweight\/obesity, but with differential response profiles. These findings support a more tailored (\u201cprecision-oriented\u201d) selection of school-feasible exercise modalities based on prioritized physical and psychological targets.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Clinical Trial Registration<\/jats:title>\n                    <jats:p>\n                      <jats:ext-link>https:\/\/www.chictr.org.cn\/showproj.html?proj=61446<\/jats:ext-link>\n                      , identifier ChiCTR2100048737.\n                    <\/jats:p>\n                  <\/jats:sec>","DOI":"10.3389\/fphys.2026.1756285","type":"journal-article","created":{"date-parts":[[2026,3,16]],"date-time":"2026-03-16T05:23:39Z","timestamp":1773638619000},"update-policy":"https:\/\/doi.org\/10.3389\/crossmark-policy","source":"Crossref","is-referenced-by-count":2,"title":["Divergent effects of high-intensity functional training and moderate-intensity continuous training in adolescents with overweight\/obesity: a randomized controlled trial on body composition, physical fitness, and psychological health"],"prefix":"10.3389","volume":"17","author":[{"given":"Junwei","family":"Liu","sequence":"first","affiliation":[{"name":"National Key Laboratory of Human Movement Simulation and Sports Promotion, College of Physical Education, Hunan Normal University","place":["Changsha, China"]},{"name":"School of Tourism, Physical Education and Health, Guilin University","place":["Guilin, China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Yanlin","family":"Zhao","sequence":"additional","affiliation":[{"name":"College of Physical Education and Health, Guangxi Normal University","place":["Guilin, China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Meng","family":"Cao","sequence":"additional","affiliation":[{"name":"Institute of Physical Education, Normal College, Shenzhen University","place":["Shenzhen, China"]},{"name":"Faculty of Health and Wellness, City University of Macau","place":["Taipa, Macao SAR, China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Zhanglin","family":"Chen","sequence":"additional","affiliation":[{"name":"National Key Laboratory of Human Movement Simulation and Sports Promotion, College of Physical Education, Hunan Normal University","place":["Changsha, China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Hui","family":"Zhou","sequence":"additional","affiliation":[{"name":"National Key Laboratory of Human Movement Simulation and Sports Promotion, College of Physical Education, Hunan Normal University","place":["Changsha, China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Tong","family":"Ke","sequence":"additional","affiliation":[{"name":"National Key Laboratory of Human Movement Simulation and Sports Promotion, College of Physical Education, Hunan Normal University","place":["Changsha, China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Yishan","family":"Chen","sequence":"additional","affiliation":[{"name":"National Key Laboratory of Human Movement Simulation and Sports Promotion, College of Physical Education, Hunan Normal University","place":["Changsha, China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Changfa","family":"Tang","sequence":"additional","affiliation":[{"name":"National Key Laboratory of Human Movement Simulation and Sports Promotion, College of Physical Education, Hunan Normal University","place":["Changsha, China"]}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1965","published-online":{"date-parts":[[2026,3,16]]},"reference":[{"key":"B1","doi-asserted-by":"publisher","first-page":"839","DOI":"10.1016\/j.cct.2012.04.004","article-title":"Healthy eating, aerobic and resistance training in youth (HEARTY): study rationale, design and methods","volume":"33","author":"Alberga","year":"","journal-title":"Contemp. 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