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In this article we develop an understanding of chronic psychophysiological stress from a psychological educational perspective, by drawing on supporting evidence that significant emotional events in early life (traumatic and benign) can influence health and well-being later in life. We suggest that traumatic events instigate psychophysiological \u201cstress\u201d responses and the formation of emotional memory images (EMIs) within very short time frames, i.e., \u201csplit-second learning.\u201d Once formed these emotional memories are triggered in daily living \u201cre-playing\u201d psychophysiological stress responses, resulting in chronic psychophysiological \u201cdis-ease.\u201d We describe a novel therapeutic approach to scan clients for mannerisms signifying a subconscious \u201cfreeze-like\u201d stress response that involves the client as a curious observer within their own experience, feeding back the non-verbal cues as they arrive in the moment. By breaking down the observable fragments of their split-second Pavlovian response to the trigger, clients can detach their EMI from the psychophysiology stress response, i.e., \u201csplit-second unlearning.\u201d Our split-second unlearning model recognizes the EMI as a barrier to moving forward and needs to be unlearned before the client can become naturally adaptive again. We argue that this approach places the client at the center of the work without the need of getting bogged down in a life-long narrative.<\/jats:p>","DOI":"10.3389\/fpsyg.2021.716535","type":"journal-article","created":{"date-parts":[[2021,12,1]],"date-time":"2021-12-01T11:59:01Z","timestamp":1638359941000},"update-policy":"https:\/\/doi.org\/10.3389\/crossmark-policy","source":"Crossref","is-referenced-by-count":7,"title":["Split-Second Unlearning: Developing a Theory of Psychophysiological Dis-ease"],"prefix":"10.3389","volume":"12","author":[{"given":"Matt","family":"Hudson","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Mark I.","family":"Johnson","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1965","published-online":{"date-parts":[[2021,11,29]]},"reference":[{"key":"B1","doi-asserted-by":"publisher","first-page":"1714","DOI":"10.4103\/ijo.IJO_1412_18","article-title":"Commentary: management of central serous chorioretinopathy: looking beyond the eye.","volume":"66","author":"Agarwal","year":"2018","journal-title":"Indian J. 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