{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,21]],"date-time":"2026-08-21T12:43:03Z","timestamp":1787316183375,"version":"build-2736575974"},"reference-count":78,"publisher":"Frontiers Media SA","license":[{"start":{"date-parts":[[2024,12,12]],"date-time":"2024-12-12T00:00:00Z","timestamp":1733961600000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["frontiersin.org"],"crossmark-restriction":true},"short-container-title":["Front. Psychol."],"abstract":"<jats:sec>\n                    <jats:title>Introduction<\/jats:title>\n                    <jats:p>Academic environments are known for their high demands, often resulting in significant distress among employees. Thus, identifying effective intervention strategies to mitigate workplace stress is essential. The present study aims to evaluate the potential benefits of mind\u2013body interventions (i.e., Yoga and Tai Chi) on the psychological wellbeing and perceived mental and physical health of female university employees.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Methods<\/jats:title>\n                    <jats:p>A total of 166 female university employees and faculty members participated in 10 sessions of Tai Chi or Yoga. They completed self-report questionnaires assessing ruminative thoughts, somatic anxiety, general distress, perceived physical and mental health, and assertive and cooperative behaviors before and after the 10 Tai Chi\/Yoga sessions. Additionally, participants completed a state anxiety questionnaire before and after Tai Chi\/Yoga second and second-to-last lessons.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>\n                      Results showed significant differences between scores pre and post Tai Chi and Yoga programs, with lower ruminative thoughts (\n                      <jats:italic>p<\/jats:italic>\n                      \u202f=\u202f0.007), lower somatic anxiety (\n                      <jats:italic>p<\/jats:italic>\n                      \u202f&amp;lt;\u202f0.001), and higher perceived mental health (\n                      <jats:italic>p<\/jats:italic>\n                      \u202f=\u202f0.038) at the end of the programs (i.e., after 10 sessions) compared to the beginning. Moreover, significant differences were found in state anxiety scores, with a reduction in state anxiety at the end of the second (\n                      <jats:italic>p<\/jats:italic>\n                      \u202f&amp;lt;\u202f0.001) and second-to-last (\n                      <jats:italic>p<\/jats:italic>\n                      \u202f&amp;lt;\u202f0.001) lessons compared to the start.\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusion<\/jats:title>\n                    <jats:p>Our findings highlight the potential positive impact of Tai Chi and Yoga programs on the psychological wellbeing and perceived mental health of female university employees. Immediate reductions in state anxiety following single sessions further underscore the potential of these practices for short-term stress relief. Overall, the results support the implementation of mind\u2013body practices in workplace settings to promote a healthier work environment.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.3389\/fpsyg.2024.1502426","type":"journal-article","created":{"date-parts":[[2024,12,12]],"date-time":"2024-12-12T09:24:46Z","timestamp":1733995486000},"update-policy":"https:\/\/doi.org\/10.3389\/crossmark-policy","source":"Crossref","is-referenced-by-count":5,"title":["Promoting workplace psychological wellbeing through Yoga and Tai Chi classes in female university employees"],"prefix":"10.3389","volume":"15","author":[{"given":"Alice","family":"Valdesalici","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Silvia","family":"Cerea","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Alessandra","family":"Pecunioso","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Antonio","family":"Paoli","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Gioia","family":"Grigolin","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Rosa","family":"Nardelli","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Alessandra","family":"Armenti","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Marta","family":"Ghisi","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1965","published-online":{"date-parts":[[2024,12,12]]},"reference":[{"key":"ref1","doi-asserted-by":"publisher","first-page":"309","DOI":"10.1111\/nuf.12430","article-title":"The effectiveness of assertiveness training program on psychological wellbeing and work engagement among novice psychiatric nurses","volume":"55","author":"Abdelaziz","year":"2020","journal-title":"Nurs. Forum"},{"key":"ref2","doi-asserted-by":"publisher","first-page":"70","DOI":"10.1016\/j.puhe.2018.03.029","article-title":"The effectiveness of physical activity interventions in improving well-being across office-based workplace settings: a systematic review","volume":"160","author":"Abdin","year":"2018","journal-title":"Public Health"},{"key":"ref3","doi-asserted-by":"publisher","first-page":"1462","DOI":"10.1001\/jama.2019.3376","article-title":"Employer wellness programs\u2014a work in Progress","volume":"321","author":"Abraham","year":"2019","journal-title":"JAMA"},{"key":"ref4","volume-title":"Questionario Sullo Stato Di Salute SF-12: Versione Italiana","author":"Apolone","year":"2001"},{"key":"ref5","volume-title":"De schaal voor interpersoonlijk gedrag: SIG handleiding deel 1","author":"Arrindell","year":"1984"},{"key":"ref6","first-page":"3","article-title":"Introducing a short form version of the scale of interpersonal behaviour (s-SIB) for use in Italy","volume":"8","author":"Arrindell","year":"2002","journal-title":"Psicoterapia Cognitiva e Comportamentale"},{"key":"ref7","doi-asserted-by":"publisher","first-page":"893","DOI":"10.1037\/0022-006X.56.6.893","article-title":"An inventory for measuring clinical anxiety: psychometric properties","volume":"56","author":"Beck","year":"1988","journal-title":"J. Consult. Clin. Psychol."},{"key":"ref8","doi-asserted-by":"publisher","first-page":"5","DOI":"10.26644\/em.2017.005","article-title":"Effects of yoga on measures of health-related quality of Life from SF-36 and SF-12 assessments: a systematic review and Meta-analysis","volume":"1","author":"Benavidez","year":"2017","journal-title":"Exerc. Med."},{"key":"ref9","doi-asserted-by":"publisher","first-page":"833","DOI":"10.1421\/181","article-title":"Costruzione e validazione di una scala per la misura dell\u2019atteggiamento verso la cooperazione","volume":"24","author":"Bonaiuto","year":"1997","journal-title":"GP"},{"key":"ref10","doi-asserted-by":"publisher","first-page":"170","DOI":"10.1016\/j.comppsych.2015.04.005","article-title":"The Italian version of the depression anxiety stress Scales-21: factor structure and psychometric properties on community and clinical samples","volume":"60","author":"Bottesi","year":"2015","journal-title":"Compr. Psychiatry"},{"key":"ref11","doi-asserted-by":"publisher","first-page":"1","DOI":"10.1155\/2012\/165410","article-title":"Effects of yoga on mental and physical health: a short summary of reviews","volume":"2012","author":"B\u00fcssing","year":"2012","journal-title":"Evid. Based Complement. Alternat. Med."},{"key":"ref12","doi-asserted-by":"publisher","first-page":"498","DOI":"10.3390\/bs12120498","article-title":"Determinants of self-perceived health: the importance of physical well-being but also of mental health and cognitive functioning","volume":"12","author":"Caramenti","year":"2022","journal-title":"Behav. Sci."},{"key":"ref13","doi-asserted-by":"publisher","first-page":"537","DOI":"10.1037\/apl0000266","article-title":"Understanding the dark and bright sides of anxiety: a theory of workplace anxiety","volume":"103","author":"Cheng","year":"2018","journal-title":"J. Appl. Psychol."},{"key":"ref14","doi-asserted-by":"publisher","first-page":"150","DOI":"10.1177\/0008417413500930","article-title":"A systematic review of yoga for state anxiety: Considerations for occupational therapy\/Revue syst\u00e9matique sur l\u2019efficacit\u00e9 du yoga pour traiter l\u2019anxi\u00e9t\u00e9 r\u00e9actionnelle: Facteurs \u00e0 consid\u00e9rer en ergoth\u00e9rapie","volume":"80","author":"Chugh-Gupta","year":"2013","journal-title":"Can. J. Occup. Ther."},{"key":"ref15","doi-asserted-by":"publisher","first-page":"343","DOI":"10.3390\/ijerph17010343","article-title":"Tai chi and Workplace wellness for health care workers: a systematic review","volume":"17","author":"Cocchiara","year":"2020","journal-title":"Int. J. Environ. Res. Public Health"},{"key":"ref16","doi-asserted-by":"publisher","first-page":"262","DOI":"10.1007\/s42087-020-00163-1","article-title":"School-based mind\u2013body interventions: a research review","volume":"5","author":"Cozzolino","year":"2022","journal-title":"Hu Arenas"},{"key":"ref17","doi-asserted-by":"publisher","first-page":"830","DOI":"10.1002\/da.22762","article-title":"Yoga for anxiety: a systematic review and meta-analysis of randomized controlled trials","volume":"35","author":"Cramer","year":"2018","journal-title":"Depress. Anxiety"},{"key":"ref18","doi-asserted-by":"publisher","first-page":"1068","DOI":"10.1002\/da.22166","article-title":"Yoga for depression: a systematic review and meta-analysis","volume":"30","author":"Cramer","year":"2013","journal-title":"Depress. Anxiety"},{"key":"ref19","doi-asserted-by":"publisher","first-page":"816","DOI":"10.1002\/da.22502","article-title":"Individualized yoga for reducing depression and anxiety, and improving well-being: a randomized controlled trial","volume":"33","author":"de Manincor","year":"2016","journal-title":"Depress. Anxiety"},{"key":"ref20","doi-asserted-by":"publisher","first-page":"33","DOI":"10.3390\/jfmk5020033","article-title":"Effectiveness of workplace yoga interventions to reduce perceived stress in employees: a systematic review and Meta-analysis","volume":"5","author":"Della Valle","year":"2020","journal-title":"J. Funct. Morphol. Kinesiol."},{"key":"ref21","doi-asserted-by":"publisher","first-page":"15","DOI":"10.17761\/ijyt.23.2.r8735770101m8277","article-title":"iRest yoga-Nidra on the college campus: changes in stress, depression, worry, and mindfulness","volume":"23","author":"Eastman-Mueller","year":"2013","journal-title":"Int. J. Yoga Ther."},{"key":"ref22","volume-title":"Special Eurobarometer 525 - Sport and Physical Activity","year":"2022"},{"key":"ref23","doi-asserted-by":"publisher","DOI":"10.2202\/1553-3840.1183","article-title":"Using the biopsychosocial model to understand the health benefits of yoga","volume":"6","author":"Evans","year":"2009","journal-title":"J. Complement. Integ. Med."},{"key":"ref24","doi-asserted-by":"publisher","first-page":"97","DOI":"10.17761\/2018-00003","article-title":"Kundalini yoga for generalized anxiety disorder: an exploration of treatment efficacy and possible mechanisms","volume":"28","author":"Gabriel","year":"2018","journal-title":"Int. J. Yoga Ther."},{"key":"ref25","doi-asserted-by":"publisher","first-page":"2012","DOI":"10.3389\/fpsyg.2019.02012","article-title":"Mindfulness, Interoception, and the body: a contemporary perspective","volume":"10","author":"Gibson","year":"2019","journal-title":"Front. Psychol."},{"key":"ref26","doi-asserted-by":"publisher","first-page":"70","DOI":"10.5271\/sjweh.2916","article-title":"The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace","volume":"37","author":"Hartfiel","year":"2011","journal-title":"Scand. J. Work Environ. Health"},{"key":"ref27","doi-asserted-by":"publisher","first-page":"501","DOI":"10.28991\/HEF-2023-04-04-09","article-title":"Can woman leaders shatter the glass ceiling? A systematic literature review","volume":"4","author":"Hilmiana","year":"2023","journal-title":"J. Human Earth Future"},{"key":"ref28","doi-asserted-by":"publisher","first-page":"116","DOI":"10.1111\/jebm.12204","article-title":"Effect of hatha yoga on anxiety: a meta-analysis","volume":"9","author":"Hofmann","year":"2016","journal-title":"J. Evid. Based Med."},{"key":"ref29","doi-asserted-by":"publisher","first-page":"26","DOI":"10.1016\/j.tate.2017.01.015","article-title":"A systematic review of mindfulness interventions for in-service teachers: a tool to enhance teacher wellbeing and performance","volume":"64","author":"Hwang","year":"2017","journal-title":"Teach. Teach. Educ."},{"key":"ref30","doi-asserted-by":"publisher","first-page":"2586","DOI":"10.1016\/j.sbspro.2011.10.506","article-title":"The effectiveness of cognitive-behavioral group therapy on self-efficacy and assertiveness among anxious female students of high schools","volume":"30","author":"Ilkhchi","year":"2011","journal-title":"Procedia. Soc. Behav. Sci."},{"key":"ref31","doi-asserted-by":"publisher","first-page":"1269","DOI":"10.1007\/s12671-017-0703-4","article-title":"Ashtanga yoga for psychological well-being: initial effectiveness study","volume":"8","author":"Jarry","year":"2017","journal-title":"Mindfulness"},{"key":"ref32","first-page":"85","article-title":"Cooperative learning: improving university instruction by basing practice on validated theory","volume":"25","author":"Johnson","year":"2014","journal-title":"J. Excell. Coll. Teach."},{"key":"ref33","doi-asserted-by":"publisher","first-page":"748","DOI":"10.1016\/j.jrp.2013.07.002","article-title":"Associations between personality traits and psychological well-being across time in middle adulthood","volume":"47","author":"Kokko","year":"2013","journal-title":"J. Res. Pers."},{"key":"ref34","doi-asserted-by":"publisher","first-page":"1037","DOI":"10.3390\/jcm9041037","article-title":"Yoga and mindfulness as a tool for influencing affectivity, anxiety, mental health, and stress among healthcare workers: results of a single-arm clinical trial","volume":"9","author":"La Torre","year":"2020","journal-title":"J. Clin. Med."},{"key":"ref35","doi-asserted-by":"publisher","first-page":"1","DOI":"10.1155\/2013\/502131","article-title":"Tai chi Chuan in medicine and health promotion","volume":"2013","author":"Lan","year":"2013","journal-title":"Evid. Based Complement. Alternat. Med."},{"key":"ref36","doi-asserted-by":"publisher","first-page":"2104","DOI":"10.3390\/su13042104","article-title":"Effects of an 8-week yoga-based physical exercise intervention on teachers\u2019 burnout","volume":"13","author":"Latino","year":"2021","journal-title":"Sustain. For."},{"key":"ref37","doi-asserted-by":"publisher","first-page":"E243","DOI":"10.15167\/2421-4248\/jpmh2019.60.3.1278","article-title":"The workplace health promotion (WHP) programme in an Italian university hospital","volume":"60","author":"Lazzeri","year":"2019","journal-title":"J. Prev. Med. Hyg."},{"key":"ref38","doi-asserted-by":"publisher","first-page":"57","DOI":"10.1080\/1360080X.2021.1934246","article-title":"Occupational stress in university academics in Australia and New Zealand","volume":"44","author":"Lee","year":"2022","journal-title":"J. High. Educ. Policy Manag."},{"key":"ref39","doi-asserted-by":"publisher","first-page":"35","DOI":"10.1111\/j.1547-5069.2009.01249.x","article-title":"Tai chi and Health-related quality of life in nursing home residents","volume":"41","author":"Lee","year":"2009","journal-title":"J. Nurs. Scholarsh."},{"key":"ref40","doi-asserted-by":"publisher","first-page":"100587","DOI":"10.1016\/j.mhpa.2024.100587","article-title":"The effects of mind body exercise on anxiety: a systematic review and meta-analysis of randomized controlled trials","volume":"26","author":"Lin","year":"2024","journal-title":"Ment. Health Phys. Act."},{"key":"ref41","doi-asserted-by":"publisher","first-page":"50","DOI":"10.1016\/j.ctcp.2016.05.007","article-title":"Yoga reduces perceived stress and exhaustion levels in healthy elderly individuals","volume":"24","author":"Lindahl","year":"2016","journal-title":"Complement. Ther. Clin. Pract."},{"key":"ref42","volume-title":"Manual for the depression anxiety stress scales","author":"Lovibond","year":"1996"},{"key":"ref43","doi-asserted-by":"publisher","first-page":"1019","DOI":"10.1016\/0191-8869(91)90032-7","article-title":"Happiness and cooperation","volume":"12","author":"Lu","year":"1991","journal-title":"Personal. Individ. Differ."},{"key":"ref44","volume-title":"Manual of insight","author":"Mahasi","year":"2016"},{"key":"ref45","doi-asserted-by":"publisher","first-page":"149","DOI":"10.1111\/bjhp.12052","article-title":"A systematic review of workplace health promotion interventions for increasing physical activity","volume":"19","author":"Malik","year":"2014","journal-title":"Br. J. Health Psychol."},{"key":"ref46","doi-asserted-by":"publisher","first-page":"1699","DOI":"10.28991\/ESJ-2023-07-05-016","article-title":"Assessing the impact of workplace harassment on turnover intention: evidence from the banking industry","volume":"7","author":"Martins","year":"2023","journal-title":"Emerg. Sci. J."},{"key":"ref47","doi-asserted-by":"publisher","first-page":"487","DOI":"10.1016\/0005-7967(90)90135-6","article-title":"Development and validation of the Penn State worry questionnaire","volume":"28","author":"Meyer","year":"1990","journal-title":"Behav. Res. Ther."},{"key":"ref48","first-page":"195","article-title":"Penn State worry questionnaire e worry domains questionnaire","volume":"5","author":"Morani","year":"1999","journal-title":"Presentazione delle versioni italiane ed analisi della fedelt\u00e0. Psicoterapia Cognitiva e Comportamentale"},{"key":"ref49","doi-asserted-by":"publisher","first-page":"183","DOI":"10.1097\/01.NEP.0000000000000495","article-title":"The use of tai-chi to reduce anxiety among nursing students undergoing simulation","volume":"41","author":"Mulcahy","year":"2020","journal-title":"Nurs. Educ. Perspect."},{"key":"ref50","article-title":"Yoga: what you need to know","year":"2023"},{"key":"ref51","doi-asserted-by":"publisher","first-page":"760","DOI":"10.1001\/jamainternmed.2020.0618","article-title":"Association of Healthy Lifestyle with Years Lived without Major Chronic Diseases","volume":"180","author":"Nyberg","year":"2020","journal-title":"JAMA Intern. Med."},{"key":"ref52","first-page":"11","article-title":"Verifica della validit\u00e0 dello STAI forma Y di Spielberger. [verification of the validity of the STAI, form Y, by Spielberger.]","author":"Pedrabissi","year":"1989","journal-title":"Giunti Organiz. Special."},{"key":"ref53","doi-asserted-by":"publisher","first-page":"195","DOI":"10.1037\/cbs0000108","article-title":"Meta-analysis of the relation between interview anxiety and interview performance","volume":"50","author":"Powell","year":"2018","journal-title":"Can. J. Behav. Sci."},{"key":"ref54","doi-asserted-by":"publisher","first-page":"195","DOI":"10.1093\/occmed\/kqz033","article-title":"Yoga in the workplace and health outcomes: a systematic review","volume":"69","author":"Puerto Valencia","year":"2019","journal-title":"Occup. Med. (Lond.)"},{"key":"ref55","doi-asserted-by":"publisher","first-page":"137","DOI":"10.4103\/0973-6131.183714","article-title":"A randomized controlled study on assessment of health status, depression, and anxiety in coal miners with chronic obstructive pulmonary disease following yoga training","volume":"9","author":"Ranjita","year":"2016","journal-title":"Int. J. Yoga"},{"key":"ref56","doi-asserted-by":"publisher","first-page":"1024856","DOI":"10.3389\/fpubh.2022.1024856","article-title":"Non-exercise activity thermogenesis in the workplace: the office is on fire. Frontiers","volume":"10","author":"Rizzato","year":"2022","journal-title":"Public Health"},{"key":"ref57","doi-asserted-by":"publisher","first-page":"2617","DOI":"10.2147\/NDT.S116811","article-title":"Physical activity and self-esteem: testing direct and indirect relationships associated with psychological and physical mechanisms","volume":"12","author":"Sani","year":"2016","journal-title":"Neuropsychiatr. Dis. Treat."},{"key":"ref58","doi-asserted-by":"publisher","first-page":"245","DOI":"10.21547\/jss.256838","article-title":"The effect of group counseling program on 8th grade students\u2019 assertiveness levels","volume":"13","author":"Se\u00e7er","year":"2014","journal-title":"Gaziantep Univ. J. Social Sci."},{"key":"ref59","doi-asserted-by":"publisher","first-page":"143","DOI":"10.1177\/2156587214561327","article-title":"Tai chi as an alternative and complimentary therapy for anxiety: a systematic review","volume":"20","author":"Sharma","year":"2015","journal-title":"J Evid Based Complement. Altern Med"},{"key":"ref60","volume-title":"Beck anxiety inventory\u2013BAI. Manuale","author":"Sica","year":"2006"},{"key":"ref61","doi-asserted-by":"publisher","first-page":"1203","DOI":"10.1136\/bjsports-2022-106195","article-title":"Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews","volume":"57","author":"Singh","year":"2023","journal-title":"Br. J. Sports Med."},{"key":"ref62","doi-asserted-by":"publisher","first-page":"173","DOI":"10.1037\/edu0000731","article-title":"Income inequality predicts competitiveness and cooperativeness at school","volume":"115","author":"Sommet","year":"2023","journal-title":"J. Educ. Psychol."},{"key":"ref63","volume-title":"Italy\u2019s Best Employers: scopri le aziende premiate dai dipendenti","author":"Sottocornola","year":"2023"},{"key":"ref64","doi-asserted-by":"publisher","first-page":"e12216","DOI":"10.1111\/cpsp.12216","article-title":"Assertiveness training: a forgotten evidence-based treatment","volume":"25","author":"Speed","year":"2018","journal-title":"Clin. Psychol. Sci. Pract."},{"key":"ref65","unstructured":"Manual for the state-trait anxiety inventory (form Y1 \u2013 Y2)\n            SpielbergerC.\n            GorsuchR.\n            LusheneR.\n            VaggP.\n            JacobsG.\n          Palo Alto, CAConsulting Psychologists Press1983"},{"key":"ref66","doi-asserted-by":"publisher","first-page":"224","DOI":"10.3390\/ijerph18010224","article-title":"Mind\u2013body physical activity interventions and stress-related physiological markers in educational settings: a systematic review and Meta-analysis","volume":"18","author":"Strehli","year":"2021","journal-title":"Int. J. Environ. Res. Public Health"},{"key":"ref67","doi-asserted-by":"publisher","first-page":"331","DOI":"10.3233\/WOR-2009-0931","article-title":"Tai chi workplace program for improving musculoskeletal fitness among female computer users","volume":"34","author":"Tamim","year":"2009","journal-title":"Work"},{"key":"ref68","doi-asserted-by":"publisher","first-page":"e113","DOI":"10.4278\/ajhp.120425-LIT-222","article-title":"Workplace physical activity interventions: a systematic review","volume":"27","author":"To","year":"2013","journal-title":"Am. J. Health Promot."},{"key":"ref69","doi-asserted-by":"publisher","first-page":"1425","DOI":"10.1007\/s11135-023-01700-0","article-title":"How to improve academic well-being: an analysis of the leveraging factors based on the Italian case","volume":"58","author":"Tontodimamma","year":"2024","journal-title":"Qual. Quant."},{"key":"ref70","doi-asserted-by":"publisher","first-page":"940","DOI":"10.1111\/jcal.12533","article-title":"The impact of risk and protective factors on online teaching experience in high school Italian teachers during the COVID-19 pandemic","volume":"37","author":"Truzoli","year":"2021","journal-title":"J. Comput. Assist. Learn."},{"key":"ref71","doi-asserted-by":"publisher","first-page":"605","DOI":"10.1007\/s12529-013-9351-9","article-title":"The effects of tai chi on depression, anxiety, and psychological well-being: a systematic review and Meta-analysis","volume":"21","author":"Wang","year":"2014","journal-title":"Int. J. Behav. Med."},{"key":"ref72","doi-asserted-by":"publisher","first-page":"e10196","DOI":"10.1590\/1414-431X202010196","article-title":"Effectiveness of tai chi exercise on overall quality of life and its physical and psychological components among older adults: a systematic review and meta-analysis","volume":"53","author":"Wang","year":"2020","journal-title":"Braz. J. Med. Biol. Res."},{"key":"ref73","doi-asserted-by":"publisher","first-page":"801","DOI":"10.1503\/cmaj.051351","article-title":"Health benefits of physical activity: the evidence","volume":"174","author":"Warburton","year":"2006","journal-title":"CMAJ"},{"key":"ref74","doi-asserted-by":"publisher","first-page":"220","DOI":"10.1097\/00005650-199603000-00003","article-title":"A 12-item short-form health survey: construction of scales and preliminary tests of reliability and validity","volume":"34","author":"Ware","year":"1996","journal-title":"Med. Care"},{"key":"ref75","doi-asserted-by":"publisher","first-page":"33","DOI":"10.1080\/00131881.2011.552235","article-title":"Burnout in university teaching staff: a systematic literature review","volume":"53","author":"Watts","year":"2011","journal-title":"Educ. Res."},{"key":"ref76","doi-asserted-by":"publisher","first-page":"12344","DOI":"10.3390\/ijerph191912344","article-title":"The impact of \u201cHome Office\u201d work on physical activity and sedentary behavior during the COVID-19 pandemic: a systematic review","volume":"19","author":"Wilms","year":"2022","journal-title":"Int. J. Environ. Res. Public Health"},{"key":"ref77","doi-asserted-by":"publisher","first-page":"324","DOI":"10.1089\/acm.2017.0241","article-title":"A review study on the beneficial effects of Baduanjin","volume":"24","author":"Zou","year":"","journal-title":"J. Altern. Complement. Med."},{"key":"ref78","doi-asserted-by":"publisher","first-page":"404","DOI":"10.3390\/jcm7110404","article-title":"Effects of mind-body exercises (tai chi\/yoga) on heart rate variability parameters and perceived stress: a systematic review with Meta-analysis of randomized controlled trials","volume":"7","author":"Zou","year":"","journal-title":"J. Clin. Med."}],"container-title":["Frontiers in Psychology"],"original-title":[],"link":[{"URL":"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2024.1502426\/full","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2024,12,12]],"date-time":"2024-12-12T09:24:53Z","timestamp":1733995493000},"score":1,"resource":{"primary":{"URL":"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2024.1502426\/full"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2024,12,12]]},"references-count":78,"alternative-id":["10.3389\/fpsyg.2024.1502426"],"URL":"https:\/\/doi.org\/10.3389\/fpsyg.2024.1502426","relation":{},"ISSN":["1664-1078"],"issn-type":[{"value":"1664-1078","type":"electronic"}],"subject":[],"published":{"date-parts":[[2024,12,12]]},"article-number":"1502426"}}