{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,6]],"date-time":"2026-10-06T04:54:06Z","timestamp":1791262446398,"version":"4.1.0"},"reference-count":68,"publisher":"Frontiers Media SA","license":[{"start":{"date-parts":[[2026,10,6]],"date-time":"2026-10-06T00:00:00Z","timestamp":1791244800000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["frontiersin.org"],"crossmark-restriction":true},"short-container-title":["Front. Psychol."],"abstract":"<jats:sec>\n                    <jats:title>Introduction<\/jats:title>\n                    <jats:p>Many employee health promotion programs encourage lifestyle changes such as eating more fruits and vegetables or getting more physical activity. Most of these programs operate from a weight-normative lens, meaning they encourage such changes with the primary goal of weight change (typically weight loss). However, research indicates that weight-inclusive programs - programs that focus on health behaviors alone, regardless of weight change - may be just as effective at promoting better health and also feel less stigmatizing for participants. The purpose of this study was to test the effects of a weight-inclusive employee wellness program (Intuitive Eating, or IE) and a weight-normative program (Intensive Lifestyle Program, or ILP) on disordered eating, intuitive eating, weight bias internalization, weight bias, weight\/shape concerns, and body appreciation of adults working in a university setting.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Methods<\/jats:title>\n                    <jats:p>This study utilized a quasi-experimental, mixed-methods approach and employed 8- (IE) and 12-week (ILP) interventions with validated pre and post questionnaires and semi-structured interviews. Quantitative data was analyzed using two-way repeated measures ANOVAs and qualitative data was analyzed using interpretive phenomenological analysis (IPA).<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>\n                      Participants (\n                      <jats:italic>n<\/jats:italic>\n                      \u202f=\u202f42) were 95% white and 98% female. 26 in the IE group and 16 in the ILP group enrolled in the study. Of that sample, 13 participants were interviewed (IE = 6; ILP = 7). The IE program was associated with significantly greater reductions in disordered eating from pre- to post-course compared to the ILP program. There were no statistically significant improvements in weight\/shape concerns, IE levels, body appreciation, and weight bias between groups from pre- to post-course. Qualitative analysis found 5 main themes: 1) Influences on Body Image, 2) Diet Culture, 3) Forms of Eating and Exercise, 4) Mental and Emotional Wellbeing, and 5) Self-Care.\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Discussion<\/jats:title>\n                    <jats:p>Qualitative analysis provided richer detail from in-depth individual perspectives of participants\u2019 attitudes in both groups about eating attitudes\/behaviors, body image, and weight bias. Employee wellness programs grounded in weight-inclusive approaches such as intuitive eating may be associated with reductions in disordered eating and provide a non-stigmatizing approach to health promotion in a homogenous employee wellness setting.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.3389\/fpsyg.2026.1953974","type":"journal-article","created":{"date-parts":[[2026,10,6]],"date-time":"2026-10-06T04:26:21Z","timestamp":1791260781000},"update-policy":"https:\/\/doi.org\/10.3389\/crossmark-policy","source":"Crossref","is-referenced-by-count":0,"title":["Weight-inclusive intuitive eating course associated with reductions in disordered eating in adults: a mixed methods study"],"prefix":"10.3389","volume":"17","author":[{"given":"Nikole Decker","family":"Squires","sequence":"first","affiliation":[{"name":"Department of Health Sciences, Northern Arizona University","place":["Flagstaff, AZ, United States"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Dawn","family":"Clifford","sequence":"additional","affiliation":[{"name":"Department of Health Sciences, Northern Arizona University","place":["Flagstaff, AZ, United States"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Sarah Mensah","family":"Asantewaa","sequence":"additional","affiliation":[{"name":"Department of Health Sciences, Northern Arizona University","place":["Flagstaff, AZ, United States"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Stephanie","family":"Garrison","sequence":"additional","affiliation":[{"name":"Department of Health Sciences, Northern Arizona University","place":["Flagstaff, AZ, United States"]},{"name":"Department of Physical Therapy, Northern Arizona University","place":["Flagstaff, AZ, United States"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Nick","family":"Galli","sequence":"additional","affiliation":[{"name":"Department of Atheletics, University of Utah Health","place":["Salt Lake City, UT, United States"]}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1965","published-online":{"date-parts":[[2026,10,6]]},"reference":[{"key":"ref1","volume-title":"Encyclopedia of Quality of life and well-Being Research","author":"Adams","year":"2014"},{"key":"ref2","doi-asserted-by":"publisher","first-page":"502","DOI":"10.1111\/opo.12131","article-title":"When to use the Bonferroni correction","volume":"34","author":"Armstrong","year":"2014","journal-title":"Ophthalmic Physiol. 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