{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,13]],"date-time":"2026-10-13T12:03:41Z","timestamp":1791893021672,"version":"4.3.4"},"reference-count":48,"publisher":"Frontiers Media SA","license":[{"start":{"date-parts":[[2025,10,16]],"date-time":"2025-10-16T00:00:00Z","timestamp":1760572800000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["frontiersin.org"],"crossmark-restriction":true},"short-container-title":["Front. Public Health"],"abstract":"<jats:p>Yoga, a holistic practice supporting both physical and mental integrity, has gained increasing attention in recent years as a public health\u2013promoting activity. Particularly among women with spinal disorders (e.g., hernia, lordosis, scoliosis, kyphosis), yoga is recognized not only for improving physical functionality but also for contributing significantly to psychosocial parameters such as stress management, self-awareness, and life satisfaction. In this context, the present study aimed to explore the mental and physical outcomes of regular yoga practice in women diagnosed with spinal disorders, using qualitative methods. This study was conducted using a phenomenological design, as the participants had experienced the situation under investigation. It included semi-structured, in-depth interviews with 15 adult participants diagnosed with spinal disorders and with at least 3\u202fmonths of yoga experience. In line with the nature of qualitative research, the number of participants was deemed sufficient, and it was accepted that data saturation was reached through the interviews conducted with 15 participants. The findings revealed multidimensional benefits, including mental and physical relaxation, improved stress management, postural enhancement, better quality of life, and increased self-compassion. Participants also highlighted the positive influence of yoga on body\u2013mind balance, awareness of personal limits, and a deeper understanding of their condition. These results suggest that yoga functions both as a physical intervention and a psychological support mechanism for women with spinal disorders, promoting active engagement in their treatment process and enhancing public health outcomes. In conclusion, yoga practice was found to provide significant and sustainable contributions to spinal health and overall psychosocial well-being.<\/jats:p>","DOI":"10.3389\/fpubh.2025.1685627","type":"journal-article","created":{"date-parts":[[2025,10,16]],"date-time":"2025-10-16T05:32:06Z","timestamp":1760592726000},"update-policy":"https:\/\/doi.org\/10.3389\/crossmark-policy","source":"Crossref","is-referenced-by-count":1,"title":["Mental and physical outcomes of yoga participation in women with spinal disorders: a qualitative study"],"prefix":"10.3389","volume":"13","author":[{"given":"Gamze","family":"Akyol","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Sermin","family":"A\u011fral\u0131 Ermi\u015f","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"\u00d6m\u00fcr Fatih","family":"Karakulluk\u00e7u","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"\u00d6zkan","family":"G\u00fcler","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"\u0130zzet","family":"Karakulak","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Cansel","family":"Arslano\u011flu","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Arif","family":"Sat\u0131c\u0131","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"G\u00fcl\u015fah","family":"Sekban","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Erol","family":"Do\u011fan","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Fatma Ne\u015fe","family":"\u015eahin","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Hamza","family":"K\u00fc\u00e7\u00fck","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1965","published-online":{"date-parts":[[2025,10,16]]},"reference":[{"key":"ref1","doi-asserted-by":"publisher","first-page":"796","DOI":"10.1007\/s00586-017-5432-9","article-title":"The global spine care initiative: a summary of the global burden of low back and neck pain studies","volume":"27","author":"Hurwitz","year":"2018","journal-title":"Eur Spine J"},{"key":"ref2","doi-asserted-by":"publisher","first-page":"2006","DOI":"10.1016\/S0140-6736(20)32340-0","article-title":"Global estimates of the need for rehabilitation based on the global burden of disease study 2019: a systematic analysis for the global burden of disease study 2019","volume":"396","author":"Cieza","year":"2020","journal-title":"Lancet"},{"key":"ref3","doi-asserted-by":"publisher","first-page":"167","DOI":"10.1186\/s12916-018-1151-2","article-title":"Musculoskeletal conditions may increase the risk of chronic disease: a systematic review and meta-analysis of cohort studies","volume":"16","author":"Williams","year":"2018","journal-title":"BMC Med"},{"key":"ref4","first-page":"17","article-title":"Study the influence of yoga specialised practices on the formation of correct body posture and corrections of spinal deformities","volume":"4","author":"Ignatova","year":"2023","journal-title":"Smart Inovattions Recreat Wellness Industry Niche Tour Sci J"},{"key":"ref5","doi-asserted-by":"publisher","first-page":"72","DOI":"10.1186\/s12888-018-1650-x","article-title":"Yoga for posttraumatic stress disorder\u2014a systematic review and meta-analysis","volume":"18","author":"Cramer","year":"2018","journal-title":"BMC Psychiatry"},{"key":"ref6","doi-asserted-by":"publisher","first-page":"1299","DOI":"10.1177\/0956797618764621","article-title":"Mind-body practices and the self: Yoga and meditation do not quiet the ego but instead boost self-enhancement","volume":"29","author":"Gebauer","year":"2018","journal-title":"Psychol Sci"},{"key":"ref7","doi-asserted-by":"publisher","first-page":"379","DOI":"10.1080\/17437199.2014.981778","article-title":"How does yoga reduce stress? A systematic review of mechanisms of change and guide to future inquiry","volume":"9","author":"Riley","year":"2015","journal-title":"Health Psychol Rev"},{"key":"ref8","doi-asserted-by":"publisher","first-page":"385","DOI":"10.1016\/j.mayocp.2019.01.015","article-title":"Yoga: safe for all?","volume":"94","author":"Awan","year":"2019","journal-title":"Mayo Clin Proc"},{"key":"ref9","doi-asserted-by":"publisher","first-page":"36","DOI":"10.4103\/ijoy.IJOY_68_20","article-title":"Effect of r\u0101ja yoga meditation on psychological and functional outcomes in spinal cord injury patients","volume":"14","author":"Chalageri","year":"2021","journal-title":"Int J Yoga"},{"key":"ref10","volume-title":"Yoga as medicine: The yogic prescription for health and healing","author":"McCall","year":"2022"},{"key":"ref11","doi-asserted-by":"publisher","first-page":"853","DOI":"10.1111\/famp.12604","article-title":"The long-term effects of cancer treatment on sexuality and couple relationships","volume":"60","author":"Di Mattei","year":"2021","journal-title":"Fam Process"},{"key":"ref12","doi-asserted-by":"publisher","first-page":"30","DOI":"10.33086\/mhsj.v6i02.3212","article-title":"A brief review of beneficial effects of yoga on physical and mental health: yoga on physical & mental health","volume":"6","author":"Syed","year":"2022","journal-title":"Med Health Sci J"},{"key":"ref13","doi-asserted-by":"publisher","first-page":"101972","DOI":"10.1016\/j.cpr.2021.101972","article-title":"Does mindfulness-based intervention improve cognitive function?: a meta-analysis of controlled studies","volume":"84","author":"Im","year":"2021","journal-title":"Clin Psychol Rev"},{"key":"ref14","doi-asserted-by":"publisher","first-page":"501","DOI":"10.1016\/j.bpsc.2017.12.004","article-title":"Interoception and mental health: a roadmap","volume":"3","author":"Khalsa","year":"2018","journal-title":"Biol Psychiatry Cogn Neurosci Neuroimaging"},{"key":"ref15","doi-asserted-by":"publisher","first-page":"96","DOI":"10.1016\/j.smrv.2018.10.006","article-title":"Insomnia as a predictor of mental disorders: a systematic review and meta-analysis","volume":"43","author":"Hertenstein","year":"2019","journal-title":"Sleep Med Rev"},{"key":"ref16","doi-asserted-by":"publisher","first-page":"457","DOI":"10.1016\/j.jad.2020.10.067","article-title":"Randomized controlled trial of bikram yoga and aerobic exercise for depression in women: efficacy and stress-based mechanisms","volume":"280","author":"La Rocque","year":"2021","journal-title":"J Affect Disord"},{"key":"ref17","doi-asserted-by":"publisher","first-page":"101514","DOI":"10.1016\/j.ctcp.2021.101514","article-title":"How does yoga practice and therapy yield psychological benefits? A review and model of transdiagnostic processes","volume":"46","author":"Bennetts","year":"2021","journal-title":"Complement Ther Clin Pract"},{"key":"ref18","doi-asserted-by":"publisher","first-page":"152","DOI":"10.1016\/j.psyneuen.2017.08.008","article-title":"Yoga, mindfulness-based stress reduction and stress-related physiological measures: a meta-analysis","volume":"86","author":"Pascoe","year":"2017","journal-title":"Psychoneuroendocrinology"},{"key":"ref19","doi-asserted-by":"publisher","first-page":"418","DOI":"10.1016\/j.jbmt.2017.05.022","article-title":"Musculoskeletal pain associated with recreational yoga participation: a prospective cohort study with 1-year follow-up","volume":"22","author":"Campo","year":"2018","journal-title":"J Bodyw Mov Ther"},{"key":"ref20","doi-asserted-by":"publisher","first-page":"2325967116671703","DOI":"10.1177\/2325967116671703","article-title":"Yoga-related injuries in the United States from 2001 to 2014","volume":"4","author":"Swain","year":"2016","journal-title":"Orthop J Sports Med"},{"key":"ref21","doi-asserted-by":"publisher","first-page":"403","DOI":"10.1159\/000540213","article-title":"Yoga as a complementary therapy for Cancer patients: from clinical observations to biochemical mechanisms","volume":"31","author":"Blockhuys","year":"2024","journal-title":"Complement Med Res"},{"key":"ref22","doi-asserted-by":"publisher","first-page":"1357","DOI":"10.1007\/s00520-016-3556-9","article-title":"Review of yoga therapy during cancer treatment","volume":"25","author":"Danhauer","year":"2017","journal-title":"Support Care Cancer"},{"key":"ref23","doi-asserted-by":"publisher","first-page":"225","DOI":"10.3390\/healthcare13030225","article-title":"The effects of online yoga practice on cancer patients: a systematic review","volume":"13","author":"Gatti","year":"2025","journal-title":"Healthcare"},{"key":"ref24","doi-asserted-by":"publisher","first-page":"15347354221137285","DOI":"10.1177\/15347354221137285","article-title":"Yoga therapy during chemotherapy for early-stage and locally advanced breast cancer","volume":"21","author":"Greaney","year":"2022","journal-title":"Integr Cancer Ther"},{"key":"ref25","doi-asserted-by":"publisher","first-page":"513","DOI":"10.15403\/jgld-4867","article-title":"Yoga therapy in functional dyspepsia. A narrative review","volume":"32","author":"Setia","year":"2023","journal-title":"J Gastrointestin Liver Dis"},{"key":"ref26","doi-asserted-by":"publisher","first-page":"95","DOI":"10.1016\/j.ajem.2022.04.050","article-title":"Effectiveness of yoga therapy for migraine treatment: a meta-analysis of randomized controlled studies","volume":"58","author":"Long","year":"2022","journal-title":"Am J Emerg Med"},{"key":"ref27","doi-asserted-by":"publisher","first-page":"147","DOI":"10.1016\/j.jocn.2022.01.018","article-title":"Effectiveness of yoga therapy for migraine: a meta-analysis of randomized controlled studies","volume":"99","author":"Wu","year":"2022","journal-title":"J Clin Neurosci"},{"key":"ref28","doi-asserted-by":"publisher","first-page":"1068","DOI":"10.1002\/da.22166","article-title":"Yoga for depression: a systematic review and meta-analysis","volume":"30","author":"Cramer","year":"2013","journal-title":"Depress Anxiety"},{"key":"ref29","doi-asserted-by":"publisher","first-page":"4529","DOI":"10.53555\/kuey.v30i6.7652","article-title":"Integrating mindfulness-based yoga practices in the psychological rehabilitation of spinal cord injury patients: a longitudinal study","volume":"30","author":"Arya","year":"2024","journal-title":"Educ Adm Theory Pract"},{"key":"ref30","doi-asserted-by":"publisher","first-page":"999","DOI":"10.2147\/JPR.S130530","article-title":"Evaluation of a specialized yoga program for persons with a spinal cord injury: a pilot randomized controlled trial","volume":"10","author":"Curtis","year":"2017","journal-title":"J Pain Res"},{"key":"ref31","doi-asserted-by":"publisher","first-page":"1","DOI":"10.1186\/s12906-016-1330-7","article-title":"The effects of yoga on shoulder and spinal actions for women with breast cancer-related lymphoedema of the arm: a randomised controlled pilot study","volume":"16","author":"Loudon","year":"2016","journal-title":"BMC Complement Altern Med"},{"key":"ref32","doi-asserted-by":"publisher","first-page":"1","DOI":"10.1016\/S0065-2601(08)60024-6","article-title":"Self-perception theory","volume":"6","author":"Bem","year":"1972","journal-title":"Adv Exp Soc Psychol"},{"key":"ref33","volume-title":"Research design: qualitative, quantitative, and mixed methods approaches","author":"Creswell","year":"2017"},{"key":"ref34","doi-asserted-by":"publisher","first-page":"69","DOI":"10.22514\/jomh.2025.070","article-title":"Stress, anxiety and personality in male windsurfers","volume":"21","author":"K\u00fc\u00e7\u00fckalpelli","year":"2025","journal-title":"J Men's Health"},{"key":"ref35","doi-asserted-by":"publisher","first-page":"63","DOI":"10.3316\/QRJ1102063","article-title":"Purposeful sampling in qualitative research synthesis","volume":"11","author":"Suri","year":"2011","journal-title":"Qual Res J"},{"key":"ref36","doi-asserted-by":"publisher","first-page":"1","DOI":"10.1186\/s12874-016-0114-6","article-title":"The use of purposeful sampling in a qualitative evidence synthesis: a worked example on sexual adjustment to a cancer trajectory","volume":"16","author":"Benoot","year":"2016","journal-title":"BMC Med Res Methodol"},{"key":"ref37","doi-asserted-by":"publisher","first-page":"1","DOI":"10.19153\/cleiej.28.1.8","article-title":"Yogasana classification using deep neural network: a unique approach","volume":"28","author":"Raj","year":"2025","journal-title":"CLEI Electron J"},{"key":"ref38","doi-asserted-by":"publisher","first-page":"178","DOI":"10.1016\/j.ctim.2016.02.015","article-title":"Is one yoga style better than another? A systematic review of associations of yoga style and conclusions in randomized yoga trials","volume":"25","author":"Cramer","year":"2016","journal-title":"Complement Ther Med"},{"key":"ref39","doi-asserted-by":"publisher","first-page":"1420","DOI":"10.1002\/jor.25790","article-title":"Impact of yoga asanas on flexion and relaxation phenomenon in women with chronic low back pain: prophet model prospective study","volume":"42","author":"Marotta","year":"2024","journal-title":"J Orthop Res"},{"key":"ref40","doi-asserted-by":"publisher","first-page":"112","DOI":"10.5708\/EJMH.11.2016.1-2.7","article-title":"Mediators between yoga practice and psychological well-being: mindfulness, body awareness, and satisfaction with body image","volume":"11","author":"Tihanyi","year":"2016","journal-title":"Eur J Ment Health"},{"key":"ref41","doi-asserted-by":"crossref","first-page":"1","DOI":"10.4172\/2157-7595.1000130","article-title":"How might yoga work? An overview of potential underlying mechanisms","volume":"3","author":"McCall","year":"2013","journal-title":"J Yoga Phys Therapy"},{"key":"ref42","doi-asserted-by":"publisher","first-page":"770","DOI":"10.3389\/fnhum.2014.00770","article-title":"Potential self-regulatory mechanisms of yoga for psychological health","volume":"8","author":"Gard","year":"2014","journal-title":"Front Hum Neurosci"},{"key":"ref43","doi-asserted-by":"publisher","first-page":"945895","DOI":"10.1155\/2013\/945895","article-title":"Overview of systematic reviews: yoga as a therapeutic intervention for adults with acute and chronic health conditions","volume":"2013","author":"McCall","year":"2013","journal-title":"Evid Based Complement Alternat Med"},{"key":"ref44","doi-asserted-by":"publisher","first-page":"100749","DOI":"10.1016\/j.jaim.2023.100749","article-title":"Ayurveda, yoga, and acupuncture therapies in alleviating the symptom score among patients with spinal cord injury\u2013a systematic review","volume":"14","author":"Sujatha","year":"2023","journal-title":"J Ayurveda Integr Med"},{"key":"ref46","doi-asserted-by":"publisher","first-page":"3","DOI":"10.4103\/0973-6131.146046","article-title":"Effectiveness of Iyengar yoga in treating spinal (back and neck) pain: A systematic review","volume":"8","author":"Crow","year":"2015","journal-title":"Int J Yoga."},{"key":"ref47","doi-asserted-by":"publisher","first-page":"452","DOI":"10.1136\/bjsports-2021-104755","article-title":"Pushing for change: a qualitative study of the experiences of elite athletes during pregnancy","volume":"56","author":"Davenport","year":"2022","journal-title":"Br J Sports Med."},{"key":"ref48","volume-title":"Nitel Ara\u015ft\u0131rma Y\u00f6ntemleri","author":"Y\u0131ld\u0131r\u0131m","year":"2016"},{"key":"ref49","doi-asserted-by":"publisher","first-page":"505","DOI":"10.1089\/acm.2016.0334","article-title":"The effects of yoga on positive mental health among healthy adults: a systematic review and meta-analysis","volume":"23","author":"Hendriks","year":"2017","journal-title":"J Altern Complement Med."}],"container-title":["Frontiers in Public Health"],"original-title":[],"link":[{"URL":"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpubh.2025.1685627\/full","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2025,10,16]],"date-time":"2025-10-16T05:32:08Z","timestamp":1760592728000},"score":1,"resource":{"primary":{"URL":"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpubh.2025.1685627\/full"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2025,10,16]]},"references-count":48,"alternative-id":["10.3389\/fpubh.2025.1685627"],"URL":"https:\/\/doi.org\/10.3389\/fpubh.2025.1685627","relation":{},"ISSN":["2296-2565"],"issn-type":[{"value":"2296-2565","type":"electronic"}],"subject":[],"published":{"date-parts":[[2025,10,16]]},"article-number":"1685627"}}