{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,7,2]],"date-time":"2026-07-02T14:02:09Z","timestamp":1783000929502,"version":"3.54.5"},"reference-count":46,"publisher":"MDPI AG","issue":"18","license":[{"start":{"date-parts":[[2020,9,4]],"date-time":"2020-09-04T00:00:00Z","timestamp":1599177600000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["IJERPH"],"abstract":"<jats:p>This study examined the acute effects of resistance training (RT) on volleyball-specific performance. Sixteen female volleyball players undertook their initial, pre-season RT bout. Countermovement jump (CMJ), delayed onset of muscle soreness (DOMS), and sport-specific performances (i.e., run-up jump, agility, and spiking speed and accuracy) were measured before, 24 (T24), and 48 (T48) hours after RT. A significant increase in DOMS was observed at T24 and T48 (~207.6% \u00b1 119.3%; p &lt; 0.05; ES = 1.8 (95% CI: 0.94\u20132.57)), whilst agility was significantly impaired at T48 (1.7% \u00b1 2.5%; p &lt; 0.05; ES = 0.30 (95% CI: \u22120.99\u20130.40)). However, there were no differences in CMJ (~\u22122.21% \u00b1 7.6%; p &gt; 0.05; ES = \u22120.11 (95% CI: \u22120.80\u20130.58)) and run-up jump (~\u22121.4% \u00b1 4.7%; p &gt; 0.05; ES = \u22120.07 (95% CI: \u22120.76\u20130.63)). Spiking speed was significantly reduced (\u22123.5% \u00b1 4.4%; p &lt; 0.05; ES = \u22120.28 (95% CI: \u22120.43\u20130.97)), although accuracy was improved (38.3% \u00b1 81.4%: p &lt; 0.05) at T48. Thus, the initial, preseason RT bout compromised agility and spiking speed for several days post-exercise. Conversely, spiking accuracy improved, suggesting a speed\u2013accuracy trade-off. Nonetheless, at least a 48-h recovery may be necessary after the initial RT bout for athletes returning from the off-season or injury.<\/jats:p>","DOI":"10.3390\/ijerph17186448","type":"journal-article","created":{"date-parts":[[2020,9,4]],"date-time":"2020-09-04T11:24:24Z","timestamp":1599218664000},"page":"6448","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":12,"title":["Resistance Training Acutely Impairs Agility and Spike-Specific Performance Measures in Collegiate Female Volleyball Players Returning from the Off-Season"],"prefix":"10.3390","volume":"17","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-8903-0067","authenticated-orcid":false,"given":"Kenji","family":"Doma","sequence":"first","affiliation":[{"name":"College of Healthcare Sciences, James Cook University, Townsville 4811, Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-3246-8858","authenticated-orcid":false,"given":"Jonathan","family":"Connor","sequence":"additional","affiliation":[{"name":"College of Healthcare Sciences, James Cook University, Townsville 4811, Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-2375-6746","authenticated-orcid":false,"given":"Daniel","family":"Gahreman","sequence":"additional","affiliation":[{"name":"College of Health and Human Sciences, Charles Darwin University, Darwin 0909, Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-8477-127X","authenticated-orcid":false,"given":"Daniel","family":"Boullosa","sequence":"additional","affiliation":[{"name":"College of Healthcare Sciences, James Cook University, Townsville 4811, Australia"},{"name":"INISA, Federal University of Mato Grosso do Sul, Campo Grande 79070-900, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Juha P.","family":"Ahtiainen","sequence":"additional","affiliation":[{"name":"Neuromuscular Research Center, Faculty of Sport and Health Sciences, University of Jyv\u00e4skyl\u00e4, 40014 Jyv\u00e4skyl\u00e4, Finland"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-0097-9899","authenticated-orcid":false,"given":"Akinori","family":"Nagata","sequence":"additional","affiliation":[{"name":"Faculty of Social Welfare, Rissho University, Kumagaya 360-0194, Japan"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2020,9,4]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","first-page":"315","DOI":"10.1055\/s-2008-1025676","article-title":"Metabolic Changes During Volleyball Matches","volume":"8","author":"Ludwig","year":"1987","journal-title":"Int. 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