{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,19]],"date-time":"2026-08-19T12:09:09Z","timestamp":1787141349640,"version":"build-2736575974"},"reference-count":42,"publisher":"MDPI AG","issue":"2","license":[{"start":{"date-parts":[[2021,1,14]],"date-time":"2021-01-14T00:00:00Z","timestamp":1610582400000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["IJERPH"],"abstract":"<jats:p>The aim of this study was to compare the effects of various recovery techniques on muscle tissue after eccentric exercise-induced muscle fatigue (EIMF). Forty subjects (24.3 \u00b1 2.6 years; 77.45 \u00b1 8.3 kg; 177.0 \u00b1 6.4 cm; 24.66 \u00b1 1.6 kg\u2219m\u22122) were randomly assigned to one of the following groups: manual therapy (n =10, MT), mechanical vibration (n = 10, MV), percussion therapy (n = 10, PT) or foam roller (n = 10, FR). The contraction time (Tc) and the radial displacement (Dm) of the gastrocnemius was evaluated through tensiomyography (TMG). The application of the different techniques had positive effects for Tc and Dm in the treated leg compared to the untreated leg (F = 50.01, p &lt; 0.01, \u03b72p = 0.58 and F = 27.58, p &lt; 0.01, \u03b72p = 0.43, respectively) and for the interaction of the factors (Time x Leg x Therapy: F = 5.76, p &lt; 0.01, \u03b72p = 0.32 and F = 5.93, p &lt; 0.01, \u03b72p = 0.33, respectively). The results of the various methods used were similar: Tc (F = 0.17, p = 0.917; \u03b72p = 0.01) and Dm (F = 3.30, p = 0.031, \u03b72p = 0.22). PT interventions show potential for restoring muscle compliance and reducing stiffness, similar to MT and possibly more effective (cost-time relationship) compared to MV or FR.<\/jats:p>","DOI":"10.3390\/ijerph18020647","type":"journal-article","created":{"date-parts":[[2021,1,14]],"date-time":"2021-01-14T11:39:14Z","timestamp":1610624354000},"page":"647","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":50,"title":["Comparison of Interventional Strategies to Improve Recovery after Eccentric Exercise-Induced Muscle Fatigue"],"prefix":"10.3390","volume":"18","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-3022-9151","authenticated-orcid":false,"given":"Manuel","family":"Garc\u00eda-Sillero","sequence":"first","affiliation":[{"name":"Faculty of Sport Sciences, EADE-University of Wales Trinity Saint David, 29018 M\u00e1laga, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7546-7965","authenticated-orcid":false,"given":"Javier","family":"Ben\u00edtez-Porres","sequence":"additional","affiliation":[{"name":"Faculty of Medicine, University of M\u00e1laga, 29071 M\u00e1laga, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-1450-3541","authenticated-orcid":false,"given":"Jer\u00f3nimo","family":"Garc\u00eda-Romero","sequence":"additional","affiliation":[{"name":"Faculty of Medicine, University of M\u00e1laga, 29071 M\u00e1laga, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-2634-1220","authenticated-orcid":false,"given":"Diego A.","family":"Bonilla","sequence":"additional","affiliation":[{"name":"Research Division, DBSS International SAS, 110861 Bogot\u00e1, Colombia"},{"name":"Research Group in Physical Activity, Sports and Health Sciences, Universidad de C\u00f3rdoba, 230002 Monter\u00eda, Colombia"},{"name":"Research Group in Biochemistry and Molecular Biology, Universidad Distrital Francisco Jos\u00e9 de Caldas, 110311 Bogot\u00e1, Colombia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5678-1000","authenticated-orcid":false,"given":"Jorge L.","family":"Petro","sequence":"additional","affiliation":[{"name":"Research Division, DBSS International SAS, 110861 Bogot\u00e1, Colombia"},{"name":"Research Group in Physical Activity, Sports and Health Sciences, Universidad de C\u00f3rdoba, 230002 Monter\u00eda, Colombia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-6775-9159","authenticated-orcid":false,"given":"Salvador","family":"Vargas-Molina","sequence":"additional","affiliation":[{"name":"Faculty of Sport Sciences, EADE-University of Wales Trinity Saint David, 29018 M\u00e1laga, Spain"},{"name":"Faculty of Medicine, University of M\u00e1laga, 29071 M\u00e1laga, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2021,1,14]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","unstructured":"Malm, C., Jakobsson, J., and Isaksson, A. (2019). Physical Activity and Sports-Real Health Benefits: A Review with Insight into the Public Health of Sweden. Sports, 7.","DOI":"10.3390\/sports7050127"},{"key":"ref_2","doi-asserted-by":"crossref","first-page":"240","DOI":"10.1123\/ijspp.2017-0759","article-title":"Recovery and Performance in Sport: Consensus Statement","volume":"13","author":"Kellmann","year":"2018","journal-title":"Int. J. Sports Physiol. Perform."},{"key":"ref_3","doi-asserted-by":"crossref","first-page":"332","DOI":"10.1097\/JSM.0000000000000149","article-title":"Vibration Therapy is No More Effective than the Standard Practice of Massage and Stretching for Promoting Recovery From Muscle Damage After Eccentric Exercise","volume":"25","author":"Fuller","year":"2015","journal-title":"Clin. J. Sport Med."},{"key":"ref_4","doi-asserted-by":"crossref","first-page":"3","DOI":"10.1177\/0300060518814999","article-title":"Does vibration benefit delayed-onset muscle soreness? A meta-analysis and systematic review","volume":"47","author":"Lu","year":"2019","journal-title":"J. Int. Med. Res."},{"key":"ref_5","first-page":"172","article-title":"Effects of Vibration and Non-Vibration Foam Rolling on Recovery after Exercise with Induced Muscle Damage","volume":"18","author":"Morencos","year":"2019","journal-title":"J. Sports Sci. Med."},{"key":"ref_6","doi-asserted-by":"crossref","first-page":"235","DOI":"10.2165\/00007256-200535030-00004","article-title":"The mechanisms of massage and effects on performance, muscle recovery and injury prevention","volume":"35","author":"Weerapong","year":"2005","journal-title":"Sports Med."},{"key":"ref_7","first-page":"174","article-title":"Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function","volume":"40","author":"Zainuddin","year":"2005","journal-title":"J. Athl. Train."},{"key":"ref_8","first-page":"LE01","article-title":"Vibration Therapy in Management of Delayed Onset Muscle Soreness (DOMS)","volume":"8","author":"Veqar","year":"2014","journal-title":"J. Clin. Diagn. Res."},{"key":"ref_9","doi-asserted-by":"crossref","first-page":"35","DOI":"10.1016\/j.jbmt.2010.02.006","article-title":"Dynamic fascial release and the role of mechanical\/vibrational assist devices in manual therapies","volume":"15","author":"Comeaux","year":"2011","journal-title":"J. Bodyw. Mov. Ther."},{"key":"ref_10","doi-asserted-by":"crossref","first-page":"147","DOI":"10.32098\/mltj.01.2016.18","article-title":"Clinical applications of vibration therapy in orthopaedic practice","volume":"6","author":"Cerciello","year":"2016","journal-title":"Muscles Ligaments Tendons J."},{"key":"ref_11","doi-asserted-by":"crossref","first-page":"221","DOI":"10.1016\/j.jbmt.2012.08.006","article-title":"Mechanistic basis of manual therapy in myofascial injuries. Sonoelastographic evolution control","volume":"17","year":"2013","journal-title":"J. Bodyw. Mov. Ther."},{"key":"ref_12","doi-asserted-by":"crossref","first-page":"103","DOI":"10.1016\/j.jbmt.2012.06.007","article-title":"Training principles for fascial connective tissues: Scientific foundation and suggested practical applications","volume":"17","author":"Schleip","year":"2013","journal-title":"J. Bodyw. Mov. Ther."},{"key":"ref_13","doi-asserted-by":"crossref","first-page":"e3908","DOI":"10.7717\/peerj.3908","article-title":"Neurodynamic mobilization and foam rolling improved delayed-onset muscle soreness in a healthy adult population: A randomized controlled clinical trial","volume":"5","author":"Paredes","year":"2017","journal-title":"PeerJ"},{"key":"ref_14","doi-asserted-by":"crossref","first-page":"5","DOI":"10.4085\/1062-6050-50.1.01","article-title":"Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures","volume":"50","author":"Pearcey","year":"2015","journal-title":"J. Athl. Train."},{"key":"ref_15","doi-asserted-by":"crossref","first-page":"49","DOI":"10.2147\/OAJSM.S161485","article-title":"Clinical utility of tensiomyography for muscle function analysis in athletes","volume":"10","year":"2019","journal-title":"Open Access J. Sports Med."},{"key":"ref_16","doi-asserted-by":"crossref","first-page":"2451","DOI":"10.1016\/j.jbiomech.2004.10.020","article-title":"Spatial fiber type distribution in normal human muscle Histochemical and tensiomyographical evaluation","volume":"38","author":"Dahmane","year":"2005","journal-title":"J. Biomech."},{"key":"ref_17","unstructured":"Beato, M., Madruga-Parera, M., Piqueras-Sanchiz, F., Moreno-Perez, V., and Romero-Rodriguez, D. (2019). Acute Effect of Eccentric Overload Exercises on Change of Direction Performance and Lower-Limb Muscle Contractile Function. J. Strength Cond. Res."},{"key":"ref_18","doi-asserted-by":"crossref","first-page":"3149","DOI":"10.1519\/JSC.0000000000002647","article-title":"Construct Validity, Test-Retest Reliability, and Repeatability of Performance Variables Using a Flywheel Resistance Training Device","volume":"34","author":"Bollinger","year":"2018","journal-title":"J. Strength Cond. Res."},{"key":"ref_19","doi-asserted-by":"crossref","first-page":"93","DOI":"10.2519\/jospt.1994.19.2.93","article-title":"The effects of athletic massage on delayed onset muscle soreness, creatine kinase, and neutrophil count: A preliminary report","volume":"19","author":"Smith","year":"1994","journal-title":"J. Orthop. Sports Phys. Ther."},{"key":"ref_20","doi-asserted-by":"crossref","first-page":"43","DOI":"10.4085\/1062-6050-46.1.43","article-title":"Whole-body vibration and the prevention and treatment of delayed-onset muscle soreness","volume":"46","author":"Hadian","year":"2011","journal-title":"J. Athl. Train."},{"key":"ref_21","doi-asserted-by":"crossref","unstructured":"Baumgart, C., Freiwald, J., Kuhnemann, M., Hotfiel, T., Huttel, M., and Hoppe, M.W. (2019). Foam Rolling of the Calf and Anterior Thigh: Biomechanical Loads and Acute Effects on Vertical Jump Height and Muscle Stiffness. Sports, 7.","DOI":"10.3390\/sports7010027"},{"key":"ref_22","doi-asserted-by":"crossref","first-page":"866","DOI":"10.1016\/j.jelekin.2012.06.003","article-title":"Tensiomyography of selected lower-limb muscles in professional soccer players","volume":"22","author":"Rey","year":"2012","journal-title":"J. Electromyogr. Kinesiol."},{"key":"ref_23","doi-asserted-by":"crossref","first-page":"1339","DOI":"10.1519\/JSC.0000000000000768","article-title":"Assessment of neuromuscular function after different strength training protocols using tensiomyography","volume":"29","author":"Harms","year":"2015","journal-title":"J. Strength Cond. Res."},{"key":"ref_24","doi-asserted-by":"crossref","first-page":"51","DOI":"10.1016\/j.jelekin.2005.06.006","article-title":"Active trunk stiffness increases with co-contraction","volume":"16","author":"Lee","year":"2006","journal-title":"J. Electromyogr. Kinesiol."},{"key":"ref_25","doi-asserted-by":"crossref","first-page":"1619","DOI":"10.1249\/MSS.0b013e31821522d0","article-title":"Noninvasive estimation of myosin heavy chain composition in human skeletal muscle","volume":"43","author":"Simunic","year":"2011","journal-title":"Med. Sci. Sports Exerc."},{"key":"ref_26","doi-asserted-by":"crossref","first-page":"67","DOI":"10.1186\/1743-0003-10-67","article-title":"Tensiomyography method used for neuromuscular assessment of muscle training","volume":"10","author":"Rusu","year":"2013","journal-title":"J. Neuroeng. Rehabil."},{"key":"ref_27","doi-asserted-by":"crossref","first-page":"593","DOI":"10.1111\/j.1469-7793.2001.0593a.x","article-title":"Changes in passive tension of muscle in humans and animals after eccentric exercise","volume":"533","author":"Whitehead","year":"2001","journal-title":"J. Physiol."},{"key":"ref_28","doi-asserted-by":"crossref","first-page":"1607","DOI":"10.1007\/s40279-018-0912-6","article-title":"Assessment of Skeletal Muscle Contractile Properties by Radial Displacement: The Case for Tensiomyography","volume":"48","author":"Macgregor","year":"2018","journal-title":"Sports Med."},{"key":"ref_29","doi-asserted-by":"crossref","first-page":"1602","DOI":"10.1093\/gerona\/gly069","article-title":"Age-Related Slowing of Contractile Properties Differs between Power, Endurance, and Nonathletes: A Tensiomyographic Assessment","volume":"73","author":"Simunic","year":"2018","journal-title":"J. Gerontol. A Biol. Sci. Med. Sci."},{"key":"ref_30","doi-asserted-by":"crossref","first-page":"815","DOI":"10.1152\/japplphysiol.00880.2018","article-title":"Tensiomyography detects early hallmarks of bed-rest-induced atrophy before changes in muscle architecture","volume":"126","author":"Simunic","year":"2019","journal-title":"J. Appl. Physiol. (1985)"},{"key":"ref_31","doi-asserted-by":"crossref","first-page":"455","DOI":"10.1007\/s00421-018-4043-4","article-title":"Tensiomyography parameters and serum biomarkers after eccentric exercise of the elbow flexors","volume":"119","author":"Harmsen","year":"2019","journal-title":"Eur. J. Appl. Physiol."},{"key":"ref_32","doi-asserted-by":"crossref","first-page":"57","DOI":"10.3389\/fsurg.2019.00057","article-title":"Evaluation of Calf Muscular Function during the Recovery Phase after the Repair of an Achilles Tendon Rupture","volume":"6","author":"Chai","year":"2019","journal-title":"Front. Surg."},{"key":"ref_33","doi-asserted-by":"crossref","first-page":"1493","DOI":"10.3389\/fphys.2019.01493","article-title":"Tensiomyography Derived Parameters Reflect Skeletal Muscle Architectural Adaptations Following 6-Weeks of Lower Body Resistance Training","volume":"10","author":"Wilson","year":"2019","journal-title":"Front. Physiol."},{"key":"ref_34","doi-asserted-by":"crossref","unstructured":"Piqueras-Sanchiz, F., Martin-Rodriguez, S., Martinez-Aranda, L.M., Lopes, T.R., Raya-Gonzalez, J., Garcia-Garcia, O., and Nakamura, F.Y. (2019). Effects of moderate vs. high iso-inertial loads on power, velocity, work and hamstring contractile function after flywheel resistance exercise. PLoS ONE, 14.","DOI":"10.1371\/journal.pone.0215567"},{"key":"ref_35","doi-asserted-by":"crossref","first-page":"522","DOI":"10.1123\/ijspp.2014-0602","article-title":"Effects of an Uphill Marathon on Running Mechanics and Lower-Limb Muscle Fatigue","volume":"11","author":"Giovanelli","year":"2016","journal-title":"Int. J. Sports Physiol. Perform."},{"key":"ref_36","doi-asserted-by":"crossref","first-page":"403","DOI":"10.3389\/fphys.2018.00403","article-title":"An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis","volume":"9","author":"Dupuy","year":"2018","journal-title":"Front. Physiol."},{"key":"ref_37","doi-asserted-by":"crossref","first-page":"1075","DOI":"10.1007\/s00421-014-2836-7","article-title":"Muscle damage responses and adaptations to eccentric-overload resistance exercise in men and women","volume":"114","author":"Lundberg","year":"2014","journal-title":"Eur. J. Appl. Physiol."},{"key":"ref_38","doi-asserted-by":"crossref","first-page":"69","DOI":"10.1016\/0025-5564(85)90067-7","article-title":"A physiological model for the evaluation of muscular forces in human locomotion: Theoretical aspects","volume":"75","author":"Pierrynowski","year":"1985","journal-title":"Math. Biosci."},{"key":"ref_39","doi-asserted-by":"crossref","first-page":"e8000","DOI":"10.7717\/peerj.8000","article-title":"Effect of vibration vs non-vibration foam rolling techniques on flexibility, dynamic balance and perceived joint stability after fatigue","volume":"7","author":"Valldecabres","year":"2019","journal-title":"PeerJ"},{"key":"ref_40","doi-asserted-by":"crossref","first-page":"1287","DOI":"10.3389\/fphys.2019.01287","article-title":"Self-Myofascial Release Effect with Foam Rolling on Recovery after High-Intensity Interval Training","volume":"10","author":"Laffaye","year":"2019","journal-title":"Front. Physiol."},{"key":"ref_41","doi-asserted-by":"crossref","first-page":"230","DOI":"10.1249\/JES.0000000000000205","article-title":"Overuse Injury: The Result of Pathologically Altered Myofascial Force Transmission?","volume":"47","author":"Wilke","year":"2019","journal-title":"Exerc. Sport Sci. Rev."},{"key":"ref_42","doi-asserted-by":"crossref","first-page":"e000614","DOI":"10.1136\/bmjsem-2019-000614","article-title":"Effect of sports massage on performance and recovery: A systematic review and meta-analysis","volume":"6","author":"Davis","year":"2020","journal-title":"BMJ Open Sport Exerc. Med."}],"container-title":["International Journal of Environmental Research and Public Health"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/www.mdpi.com\/1660-4601\/18\/2\/647\/pdf","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2025,10,11]],"date-time":"2025-10-11T05:10:55Z","timestamp":1760159455000},"score":1,"resource":{"primary":{"URL":"https:\/\/www.mdpi.com\/1660-4601\/18\/2\/647"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2021,1,14]]},"references-count":42,"journal-issue":{"issue":"2","published-online":{"date-parts":[[2021,1]]}},"alternative-id":["ijerph18020647"],"URL":"https:\/\/doi.org\/10.3390\/ijerph18020647","relation":{},"ISSN":["1660-4601"],"issn-type":[{"value":"1660-4601","type":"electronic"}],"subject":[],"published":{"date-parts":[[2021,1,14]]}}}