{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,20]],"date-time":"2026-10-20T21:49:35Z","timestamp":1792532975652,"version":"4.5.0"},"reference-count":68,"publisher":"MDPI AG","issue":"6","license":[{"start":{"date-parts":[[2022,3,19]],"date-time":"2022-03-19T00:00:00Z","timestamp":1647648000000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["IJERPH"],"abstract":"<jats:p>This study investigated the short-term effects of low-fat chocolate milk (LFCM) consumption on delayed onset muscle soreness (DOMS) and performance in female badminton players. Seven female badminton players (23 \u00b1 1 years; height: 163.8 \u00b1 4.1 cm; body mass: 58.7 \u00b1 0.9 kg) were randomly assigned to 1 week of LFCM (500 mL) or placebo (water, 500 mL) consumption in a crossover design. Participants consumed LFCM or water immediately after each training session during the 1-week intervention. Performance variables (aerobic power, anaerobic power, agility, explosive power, and maximum handgrip strength) were assessed at two separate time points: pre and post-intervention (after 1 week). In addition, the Visual Analogue Scale (VAS) was used to assess DOMS before, immediately after, and at 24 and 48 h after each training session. There were significant time effects for aerobic power, upper body explosive power, minimum anaerobic power, and time to exhaustion (TTE), which significantly increased after LFCM consumption (p &lt; 0.05). Moreover, relative and maximum lower body power significantly (p &lt; 0.05) increased, while rating of perceived exertion (RPE) as well as DOMS in lower extremity muscles immediately after exercise significantly decreased after LFCM consumption compared to placebo (p &lt; 0.05). There were no significant changes in maximum anaerobic power, agility, and maximum handgrip strength (p &gt; 0.05). LFCM, as a post-exercise beverage, may help speed recovery in female badminton players leading to increased aerobic, anaerobic, and strength performance indices, increased TTE, and decreased muscle soreness and RPE.<\/jats:p>","DOI":"10.3390\/ijerph19063677","type":"journal-article","created":{"date-parts":[[2022,3,20]],"date-time":"2022-03-20T21:30:14Z","timestamp":1647811814000},"page":"3677","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":18,"title":["Short-Term Effects of Low-Fat Chocolate Milk on Delayed Onset Muscle Soreness and Performance in Players on a Women\u2019s University Badminton Team"],"prefix":"10.3390","volume":"19","author":[{"given":"Maryam","family":"Molaeikhaletabadi","sequence":"first","affiliation":[{"name":"Department of Sport Science, Faculty of Education and Psychology, Shiraz University, Shiraz 1585-71345, Iran"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-1433-2906","authenticated-orcid":false,"given":"Reza","family":"Bagheri","sequence":"additional","affiliation":[{"name":"Department of Exercise Physiology, University of Isfahan, Isfahan 81746-73441, Iran"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7585-7592","authenticated-orcid":false,"given":"Mohammad","family":"Hemmatinafar","sequence":"additional","affiliation":[{"name":"Department of Sport Science, Faculty of Education and Psychology, Shiraz University, Shiraz 1585-71345, Iran"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Javad","family":"Nemati","sequence":"additional","affiliation":[{"name":"Department of Sport Science, Faculty of Education and Psychology, Shiraz University, Shiraz 1585-71345, Iran"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Alexei","family":"Wong","sequence":"additional","affiliation":[{"name":"Department Health & Human Performance, Marymount University, Arlington, VA 22207, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-1100-478X","authenticated-orcid":false,"given":"Michael","family":"Nordvall","sequence":"additional","affiliation":[{"name":"Department Health & Human Performance, Marymount University, Arlington, VA 22207, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Maryam","family":"Namazifard","sequence":"additional","affiliation":[{"name":"Department of Health and Sports Medicine, University of Tehran, Tehran 11155-4563, Iran"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-6572-5809","authenticated-orcid":false,"given":"Katsuhiko","family":"Suzuki","sequence":"additional","affiliation":[{"name":"Faculty of Sport Sciences, Waseda University, Tokorozawa 359-1192, Japan"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2022,3,19]]},"reference":[{"key":"ref_1","first-page":"159","article-title":"And Doubles Badminton: A Heart","volume":"30","author":"Liddle","year":"1996","journal-title":"J. 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