{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,10]],"date-time":"2026-10-10T21:17:42Z","timestamp":1791667062481,"version":"4.3.4"},"reference-count":34,"publisher":"MDPI AG","issue":"21","license":[{"start":{"date-parts":[[2022,10,30]],"date-time":"2022-10-30T00:00:00Z","timestamp":1667088000000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["IJERPH"],"abstract":"<jats:p>This study aimed to analyze the effects of multicomponent exercise training in older women with osteoporosis. We conducted a systematic review following the PRISMA guidelines and registered on PROSPERO (number CRD42022331137). We searched MEDLINE (via PubMed), Web of Science, Scopus, and CINHAL databases for randomized experimental trials that analyzed the effects of physical exercise on health-related variables in older women with osteoporosis. The risk of bias in the studies was verified using the Cochrane Collaboration tool and the Jadad scale was used to assess the methodological quality of the studies. Fourteen randomized controlled trials were included, with a total of 544 participants in the experimental group and 495 in the control group. The mean age of all participants was 68.4 years. The studies combined two to four different exercise types, including strength, aerobic, balance, flexibility, and\/or functional fitness training. The practice of multicomponent training with an average of 27.2 weeks, 2.6 sessions per week, and 45 min per session showed improvements in strength, flexibility, quality of life, bone mineral density, balance, and functional fitness and reduced the risk of falls in older women with osteoporosis. Multicomponent training was shown to be effective in improving health-related variables in older women with osteoporosis.<\/jats:p>","DOI":"10.3390\/ijerph192114195","type":"journal-article","created":{"date-parts":[[2022,10,30]],"date-time":"2022-10-30T07:26:50Z","timestamp":1667114810000},"page":"14195","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":40,"title":["Effects of Multicomponent Exercise Training on the Health of Older Women with Osteoporosis: A Systematic Review and Meta-Analysis"],"prefix":"10.3390","volume":"19","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-2901-3273","authenticated-orcid":false,"given":"Diego Gama","family":"Linhares","sequence":"first","affiliation":[{"name":"Postgraduate Program in Exercise and Sport Sciences, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil"},{"name":"Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9749-5825","authenticated-orcid":false,"given":"Claudio Joaquim","family":"Borba-Pinheiro","sequence":"additional","affiliation":[{"name":"Federal Institute of Par\u00e1, Par\u00e1 State University, Par\u00e1 68459-876, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-5656-0782","authenticated-orcid":false,"given":"Juliana Brand\u00e3o Pinto de","family":"Castro","sequence":"additional","affiliation":[{"name":"Postgraduate Program in Exercise and Sport Sciences, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil"},{"name":"Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Andressa Oliveira Barros dos","family":"Santos","sequence":"additional","affiliation":[{"name":"Postgraduate Program in Exercise and Sport Sciences, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil"},{"name":"Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-0501-3412","authenticated-orcid":false,"given":"Luciano Lima dos","family":"Santos","sequence":"additional","affiliation":[{"name":"Postgraduate Program in Exercise and Sport Sciences, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil"},{"name":"Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lilliany de Souza","family":"Cordeiro","sequence":"additional","affiliation":[{"name":"Postgraduate Program in Exercise and Sport Sciences, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil"},{"name":"Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Alexandre Janotta","family":"Drigo","sequence":"additional","affiliation":[{"name":"Stricto Sensu Post Graduate Program, S\u00e3o Paulo State University, S\u00e3o Paulo 13506-900, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Rodolfo de Alkmim Moreira","family":"Nunes","sequence":"additional","affiliation":[{"name":"Postgraduate Program in Exercise and Sport Sciences, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil"},{"name":"Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-3049-8773","authenticated-orcid":false,"given":"Rodrigo Gomes de Souza","family":"Vale","sequence":"additional","affiliation":[{"name":"Postgraduate Program in Exercise and Sport Sciences, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil"},{"name":"Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2022,10,30]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","first-page":"7830","DOI":"10.1038\/s41598-019-44329-6","article-title":"Effects of a moderate-to-high intensity resistance circuit training on fat mass, functional capacity, muscular strength, and quality of life in elderly: A randomized controlled trial","volume":"9","author":"Vale","year":"2019","journal-title":"Sci. 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