{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,2]],"date-time":"2026-10-02T22:38:25Z","timestamp":1790980705453,"version":"4.1.0"},"reference-count":86,"publisher":"MDPI AG","issue":"2","license":[{"start":{"date-parts":[[2023,1,6]],"date-time":"2023-01-06T00:00:00Z","timestamp":1672963200000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["IJERPH"],"abstract":"<jats:p>Background: Explosive strength is essential for rhythmic gymnasts\u2019 performance. It has been suggested that core stability (CS) and plyometric training can enhance athletes\u2019 explosive strength. Nevertheless, there is some uncertainty about the effects of integrated core and plyometric training (CPT) programs on rhythmic gymnastics (RG) performances. Purpose: to evaluate the effects of an integrated functional CPT program on young rhythmic gymnasts\u2019 explosive strength and jump\/leap performance. Method: We recruited 44 young (age = 10.5 \u00b1 1.8 years old; peak height velocity, PHV = 12.2 \u00b1 0.6 years old) female rhythmic gymnasts and randomly allocated them into a control group (CG) and an experimental group (EG). Pre and post-intervention, the explosive strength of both groups was assessed using countermovement jump (CMJ) and single-leg CMJ (SLCMJ) tests, conducted using a force platform, and expert RG judges evaluated their performance of RG-specific jumps. Before the post-test, the EG (n = 23) completed an 8 week functional CPT program based on RG technical requirements. Meanwhile, the participants in the CG (n = 21) received their regular training sessions. Linear mixed model analyses were applied to evaluate the effects of an intra-subject factor (TIME: pre-post) and an inter-subject factor (GROUP: control-experimental) on each dependent variable. When no significant interaction effect was found, Cohen\u2019s d effect size was calculated. Results: After 8 weeks, the EG obtained significantly better results in all variables measured by the CMJ and SLCMJ (p &lt; 0.01) tests. The judges\u2019 scores indicated greater improvements in the EG after the CPT program in the stag and the split leap. Conclusions: An integrated functional CPT program improved explosive strength in a group of young rhythmic gymnasts and had a large impact on aspects of RG-specific performance. Coaches should consider using this CPT to improve RG performance.<\/jats:p>","DOI":"10.3390\/ijerph20021041","type":"journal-article","created":{"date-parts":[[2023,1,9]],"date-time":"2023-01-09T01:36:17Z","timestamp":1673228177000},"page":"1041","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":30,"title":["The Effects of an Eight-Week Integrated Functional Core and Plyometric Training Program on Young Rhythmic Gymnasts\u2019 Explosive Strength"],"prefix":"10.3390","volume":"20","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-1880-8783","authenticated-orcid":false,"given":"Cristina","family":"Cabrejas","sequence":"first","affiliation":[{"name":"Department of Sports Sciences, Ramon Llull University, FPCEE Blanquerna, 08022 Barcelona, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-0388-2726","authenticated-orcid":false,"given":"M\u00f3nica","family":"Solana-Tramunt","sequence":"additional","affiliation":[{"name":"Department of Sports Sciences, Ramon Llull University, FPCEE Blanquerna, 08022 Barcelona, Spain"},{"name":"Royal Spanish Swimming Federation, 28007 Madrid, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5165-5195","authenticated-orcid":false,"given":"Jose","family":"Morales","sequence":"additional","affiliation":[{"name":"Department of Sports Sciences, Ramon Llull University, FPCEE Blanquerna, 08022 Barcelona, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-3649-9830","authenticated-orcid":false,"given":"Ainhoa","family":"Nieto","sequence":"additional","affiliation":[{"name":"Department of Sports Sciences, Ramon Llull University, FPCEE Blanquerna, 08022 Barcelona, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ana","family":"Bofill","sequence":"additional","affiliation":[{"name":"Department of Medical Sciences, Faculty of Medicine, University of Girona, 17071 Girona, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5305-9581","authenticated-orcid":false,"given":"Eduardo","family":"Carballeira","sequence":"additional","affiliation":[{"name":"Department of Physical Education and Sport, Faculty of Sport Science and Physical Education, Campus Bastiagueiro, University of A Coru\u00f1a, 15179 Oleiros, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4405-9552","authenticated-orcid":false,"given":"Emanuela","family":"Pierantozzi","sequence":"additional","affiliation":[{"name":"Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child Health, \r\nUniversity of Genoa, 1700 Genoa, Italy"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2023,1,6]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","first-page":"411","DOI":"10.1016\/j.jsams.2008.01.006","article-title":"Factors influencing performance of competitive and amateur rhythmic gymnastics\u2014Gender differences","volume":"12","author":"Baldari","year":"2009","journal-title":"J. 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