{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,25]],"date-time":"2026-10-25T01:34:45Z","timestamp":1792892085882,"version":"4.5.0"},"reference-count":44,"publisher":"MDPI AG","issue":"2","license":[{"start":{"date-parts":[[2023,1,9]],"date-time":"2023-01-09T00:00:00Z","timestamp":1673222400000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["IJERPH"],"abstract":"<jats:p>We compared the effects of two specific resistance training (RT) exercise orders on cardiovascular risk factors. Forty-four untrained older women (&gt;60 years) were randomly assigned to three groups: control (CON, n = 15), multi-joint to single-joint (MJ-SJ, n = 14), and single-joint to multi-joint (SJ-MJ, n = 15) exercise orders. Training groups performed a whole-body RT program (eight exercises, 3 \u00d7 10\u201315 repetitions for each exercise) over 12 weeks in 3 days\/week. Body fat, triglycerides, total cholesterol, HDL-c, LDL-c, VLDL-c, glucose, IL-6, IL-10, TNF-\u03b1, C-reactive protein, total radical-trapping antioxidant (TRAP), advanced oxidation protein products (AOPP), ferrous oxidation-xylenol (FOX), and nitric oxide concentrations (NOx) were determined pre- and post-intervention. Significant interaction group \u00d7 time (p &lt; 0.05) revealed reducing fat mass and trunk fat and improvements in glucose, LDL-c, IL-10, TNF-\u03b1, C-reactive protein, FOX, and AOPP concentrations in both training groups, without differences between them (p &gt; 0.05). The results suggest that 12 weeks of RT, regardless of exercise order, elicit positive adaptations on body fat and metabolic biomarkers similarly in older women.<\/jats:p>","DOI":"10.3390\/ijerph20021165","type":"journal-article","created":{"date-parts":[[2023,1,9]],"date-time":"2023-01-09T05:57:14Z","timestamp":1673243834000},"page":"1165","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":16,"title":["Effect of Resistance Exercise Order on Cardiovascular Disease Risk Factors in Older Women: A Randomized Controlled Trial"],"prefix":"10.3390","volume":"20","author":[{"given":"Crisieli M.","family":"Tomeleri","sequence":"first","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Paolo M.","family":"Cunha","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"M\u00e1rcia M.","family":"Dib","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-6976-3661","authenticated-orcid":false,"given":"Durcelina","family":"Schiavoni","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-0868-8634","authenticated-orcid":false,"given":"Witalo","family":"Kassiano","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Bruna","family":"Costa","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Denilson C.","family":"Teixeira","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9246-1079","authenticated-orcid":false,"given":"Rafael","family":"Deminice","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ricardo Jos\u00e9","family":"Rodrigues","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil"},{"name":"Department of Pathology, Clinical and Toxicological Analysis, State University of Londrina, Londrina 86057-970, PR, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Danielle","family":"Venturini","sequence":"additional","affiliation":[{"name":"Department of Pathology, Clinical and Toxicological Analysis, State University of Londrina, Londrina 86057-970, PR, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"D\u00e9cio S.","family":"Barbosa","sequence":"additional","affiliation":[{"name":"Department of Pathology, Clinical and Toxicological Analysis, State University of Londrina, Londrina 86057-970, PR, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-7795-6575","authenticated-orcid":false,"given":"Cl\u00e1udia R.","family":"Cavaglieri","sequence":"additional","affiliation":[{"name":"Faculty of Physical Education, University of Campinas, Campinas 13083-970, SP, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lu\u00eds B.","family":"Sardinha","sequence":"additional","affiliation":[{"name":"Exercise and Health Laboratory, CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, 1649-004 Lisboa, Portugal"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9016-8779","authenticated-orcid":false,"given":"Edilson S.","family":"Cyrino","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, 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