{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,13]],"date-time":"2026-10-13T07:21:42Z","timestamp":1791876102889,"version":"4.3.4"},"reference-count":67,"publisher":"MDPI AG","issue":"3","license":[{"start":{"date-parts":[[2023,1,23]],"date-time":"2023-01-23T00:00:00Z","timestamp":1674432000000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"funder":[{"name":"the Consejer\u00eda de Industria, Comercio y Empleo, Junta de Castilla y Le\u00f3n (Spain)","award":["INVESTUN\/22\/LE\/0001"],"award-info":[{"award-number":["INVESTUN\/22\/LE\/0001"]}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["IJERPH"],"abstract":"<jats:p>Wildland firefighting implies high physical and psychological demands for the personnel involved. Therefore, good physical fitness can help increase the work efficiency of wildland firefighters (WFFs) and safeguard their health. High-intensity circuit training (HICT) could be a good alternative to improve the physical condition of WFFs since it stands out for its functionality and economy. Therefore, the objective of this study was to analyze the effects of HICT on the WFFs\u2019 physical fitness. The study involved 9 WFFs (8 males and 1 female; 29.8 \u00b1 2.8 years; 175.6 \u00b1 6.7 cm) who completed a training program and 9 WFF candidates (8 males and 1 female; 24.7 \u00b1 6.6 yr, 176.5 \u00b1 7.0 cm) as a control group. WFFs performed an 8-week HICT program (two weekly training sessions). The training sessions lasted approximately 45 min and were performed at an intensity &gt;80% of maximal heart rate and RPE values &gt;7.5. At the beginning and the end of the intervention, subjects\u2019 physical fitness (i.e., aerobic capacity, cardiorespiratory endurance, muscular resistance and explosive strength) was assessed through different tests. After completing the training program, WFFs had significantly increased (p &lt; 0.05) the speed at which the ventilatory thresholds were determined (12.4 \u00b1 13.9 and 5.7 \u00b1 7.3% for the ventilatory and respiratory compensation thresholds, respectively) and also their abdominal (31.2 \u00b1 17.2%), lumbar (34.1 \u00b1 13.5%) and upper limb (13.3 \u00b1 16.0%) strength. Moreover, improvements (p &lt; 0.05) in the explosive strength of legs (7.1 \u00b1 5.8%) and performance in a specific physical employment test (12.2 \u00b1 6.1%) were observed. In conclusion, the results of this study show that an 8-week high-intensity circuit training program could be an effective and safe method to improve WFFs\u2019 physical fitness and performance.<\/jats:p>","DOI":"10.3390\/ijerph20032073","type":"journal-article","created":{"date-parts":[[2023,1,23]],"date-time":"2023-01-23T04:50:41Z","timestamp":1674449441000},"page":"2073","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":13,"title":["Effect of a High-Intensity Circuit Training Program on the Physical Fitness of Wildland Firefighters"],"prefix":"10.3390","volume":"20","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-3723-6132","authenticated-orcid":false,"given":"Jorge","family":"Guti\u00e9rrez-Arroyo","sequence":"first","affiliation":[{"name":"VALFIS Research Group, Institute of Biomedicine (IBIOMED), University of Le\u00f3n, 24071 Le\u00f3n, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-6697-2887","authenticated-orcid":false,"given":"Fabio","family":"Garc\u00eda-Heras","sequence":"additional","affiliation":[{"name":"VALFIS Research Group, Institute of Biomedicine (IBIOMED), University of Le\u00f3n, 24071 Le\u00f3n, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-2881-5645","authenticated-orcid":false,"given":"Bel\u00e9n","family":"Carballo-Leyenda","sequence":"additional","affiliation":[{"name":"VALFIS Research Group, Institute of Biomedicine (IBIOMED), University of Le\u00f3n, 24071 Le\u00f3n, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-6640-4521","authenticated-orcid":false,"given":"Jos\u00e9 G.","family":"Villa-Vicente","sequence":"additional","affiliation":[{"name":"VALFIS Research Group, Institute of Biomedicine (IBIOMED), University of Le\u00f3n, 24071 Le\u00f3n, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Juan","family":"Rodr\u00edguez-Medina","sequence":"additional","affiliation":[{"name":"VALFIS Research Group, Institute of Biomedicine (IBIOMED), University of Le\u00f3n, 24071 Le\u00f3n, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9157-1532","authenticated-orcid":false,"given":"Jose A.","family":"Rodr\u00edguez-Marroyo","sequence":"additional","affiliation":[{"name":"VALFIS Research Group, Institute of Biomedicine (IBIOMED), University of Le\u00f3n, 24071 Le\u00f3n, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2023,1,23]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","first-page":"916","DOI":"10.1016\/j.apergo.2011.12.013","article-title":"\u201cAwake, smoky, and hot\u201d: Providing an evidence-base for managing the risks associated with occupational stressors encountered by wildland firefighters","volume":"43","author":"Aisbett","year":"2012","journal-title":"Appl. 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