{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,23]],"date-time":"2026-10-23T21:02:38Z","timestamp":1792789358241,"version":"4.5.0"},"reference-count":100,"publisher":"MDPI AG","issue":"3","license":[{"start":{"date-parts":[[2023,2,3]],"date-time":"2023-02-03T00:00:00Z","timestamp":1675382400000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"funder":[{"name":"Villa San Jos\u00e9 senior adults club and the Chilean National Copper Corporation (CODELCO) Andean division","award":["CONV 57"],"award-info":[{"award-number":["CONV 57"]}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["IJERPH"],"abstract":"<jats:p>Objective: To evaluate the effect of a multicomponent progressive training program (MPTP) on functionality, quality of life (QoL) and motivation to exercise (EM) in a group of older adults (OA) of a community. Methods: A total of 55 participants of 69.42 \u00b1 6.01 years of age were randomized into two groups; experimental (EG:35) and control (CG:20), and subjected to 27 weeks of MPTP. Functionality (pre\/post-intervention) was assessed using the Short Physical Performance Battery (SPPB), Time Up and Go (TUG), Walking While Talking Test (WWT), Manual Dynamometry (MD), Forced Expiratory Volume in the first second (FEV1), Sit and Reach (SR), Back Scratch (BS), and walk for 2 min (2 mST). QoL was assessed using the SF-36 questionnaire and EM using the BREQ-3. The Kolmogorov\u2013Smirnov and Levene tests were applied. A two-way repeated measures ANOVA was applied. A significance level of p &lt; 0.05 was accepted for all comparisons. Results: The EG compared to the CG improved in SPPB (\u0394EG\/CG: 29.67%\/p &lt; 0.001), TUG (\u0394EG\/CG: 35.70%\/p &lt; 0.05), WWT (\u0394EG\/CG: 42.93%\/p &lt; 0.001), MD (\u0394EG\/CG: 20.40%\/p &lt; 0.05), FEV1 (\u0394EG\/CG: 21.37%\/p &lt; 0.05), BS (\u0394EG\/CG: 80.34%\/p &lt; 0.05), 2 mST (\u0394EG\/CG: 33.02%\/p &lt; 0.05), SF-36 (\u0394EG\/CG: 13.85%\/p &lt; 0.001), and Intrinsic Regulation (\u0394EG\/CG: 27.97%\/p &lt; 0.001); Identified by regulation (\u0394EG\/CG: 9.29%\/p &lt; 0.05). Conclusion: An MPTP improves functionality, QoL and EM, and is a safe and effective method for community OAs.<\/jats:p>","DOI":"10.3390\/ijerph20032755","type":"journal-article","created":{"date-parts":[[2023,2,6]],"date-time":"2023-02-06T02:29:23Z","timestamp":1675650563000},"page":"2755","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":36,"title":["Multicomponent Training in Progressive Phases Improves Functional Capacity, Physical Capacity, Quality of Life, and Exercise Motivation in Community-Dwelling Older Adults: A Randomized Clinical Trial"],"prefix":"10.3390","volume":"20","author":[{"given":"Emilio","family":"Jofr\u00e9-Sald\u00eda","sequence":"first","affiliation":[{"name":"Instituto de Ciencias de la Salud, Universidad de O\u2019Higgins, Rancagua 2841935, Chile"},{"name":"Facultad de Educaci\u00f3n y Ciencias Sociales, Instituto del Deporte y Bienestar, Universidad Andres Bello, Santiago 7550000, Chile"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"\u00c1lvaro","family":"Villalobos-Gorigoit\u00eda","sequence":"additional","affiliation":[{"name":"Instituto del Deporte, Universidad de las Am\u00e9ricas, Sede Providencia, Manuel Montt 948, Santiago 7500975, Chile"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Cristi\u00e1n","family":"Cofr\u00e9-Bolados","sequence":"additional","affiliation":[{"name":"School of Physical Activity, Sport and Health Sciences, University of Santiago de Chile, Santiago 9170022, Chile"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-3177-6576","authenticated-orcid":false,"given":"Gerson","family":"Ferrari","sequence":"additional","affiliation":[{"name":"School of Physical Activity, Sport and Health Sciences, University of Santiago de Chile, Santiago 9170022, Chile"},{"name":"Faculty of Health Sciences, Universidad Aut\u00f3noma de Chile, Providencia 7500912, Chile"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-7467-8223","authenticated-orcid":false,"given":"Gemma Mar\u00eda","family":"Gea-Garc\u00eda","sequence":"additional","affiliation":[{"name":"Faculty of Sport, Catholic University of Murcia, 30107 Murcia, Spain"},{"name":"Health, Physical Activity, Fitness and Motor Control Performance Research Group (GISAFFCOM), Catholic University of Murcia, 30107 Murcia, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2023,2,3]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","unstructured":"de Medeiros, M.M.D., Carletti, T.M., Magno, M.B., Maia, L.C., Cavalcanti, Y.W., and Rodrigues-Garc\u00eda, R.C.M. 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