{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,13]],"date-time":"2026-10-13T06:39:18Z","timestamp":1791873558157,"version":"4.3.4"},"reference-count":47,"publisher":"MDPI AG","issue":"4","license":[{"start":{"date-parts":[[2023,2,16]],"date-time":"2023-02-16T00:00:00Z","timestamp":1676505600000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["IJERPH"],"abstract":"<jats:p>The purpose of this study was to investigate the effects of the foam rolling technique and static stretching on perceptual and neuromuscular parameters following a bout of high-intensity functional training (HIFT), which consisted of 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats (Angie benchmark) in recreationally trained men (n = 39). Following baseline measurements (Feeling Scale, Visual Analogue Scale, Total Quality Recovery, Sit-and-Reach, Countermovement Jump, and Change-of-Direction t-test), the volunteers performed a single bout of HIFT. At the end of the session, participants were randomly assigned to one of three distinct groups: control (CONT), foam rolling (FR), or static stretching (SS). At the 24 h time-point, a second experimental session was conducted to obtain the post-test values. The level of significance was set at p &lt; 0.05. Regarding power performance, none of the three groups reached pretest levels at 24 h point of the intervention. However, the CONT group still showed a greater magnitude of effect at the 24 h time-point (ES = 0.51, p \u2265 0.05). Flexibility presented the same recovery pattern as power performance (post \u00d7 24 h CONT = ES = 0.28, FR = ES = 0.21, SS = ES = 0.19). At 24 h, all groups presented an impaired performance in the COD t-test (CONT = ES = 0.24, FR = ES = 0.65, SS = ES = 0.56 p \u2265 0.05). The FR protocol resulted in superior recovery perceptions (pre \u00d7 24 h TQR = ES = 0.32 p \u2265 0.05). The results of the present study indicate that the use of FR and SS exercises may not be indicated when aiming to restore neuromuscular performance following a single bout of HIFT. The use of the FR technique during the cooldown phase of a HIFT session may be helpful in improving an individual\u2019s perception of recovery.<\/jats:p>","DOI":"10.3390\/ijerph20043461","type":"journal-article","created":{"date-parts":[[2023,2,16]],"date-time":"2023-02-16T02:04:03Z","timestamp":1676513043000},"page":"3461","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":17,"title":["Effects of Different Recovery Modalities on Delayed Onset Muscle Soreness, Recovery Perceptions, and Performance Following a Bout of High-Intensity Functional Training"],"prefix":"10.3390","volume":"20","author":[{"given":"Francine","family":"De Oliveira","sequence":"first","affiliation":[{"name":"LADTEF\u2014Performance, Training, and Physical Exercise Laboratory, Universidade Federal do Rio de Janeiro, Rio de Janeiro 21941-901, Brazil"},{"name":"Programa de P\u00f3s-Gradua\u00e7\u00e3o em Educa\u00e7\u00e3o F\u00edsica, Escola de Educa\u00e7\u00e3o F\u00edsica e Desportos, Universidade Federal do Rio de Janeiro, Rio de Janeiro 21941-901, Brazil"},{"name":"School of Health Sciences, Gama e Souza University Center, Rio de Janeiro 22621-090, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Gabriel Andrade","family":"Paz","sequence":"additional","affiliation":[{"name":"LADTEF\u2014Performance, Training, and Physical Exercise Laboratory, Universidade Federal do Rio de Janeiro, Rio de Janeiro 21941-901, Brazil"},{"name":"Biodesp Kinesiology Center of Performance, Rio de Janeiro 22790-704, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Victor Gon\u00e7alves","family":"Corr\u00eaa Neto","sequence":"additional","affiliation":[{"name":"LADTEF\u2014Performance, Training, and Physical Exercise Laboratory, Universidade Federal do Rio de Janeiro, Rio de Janeiro 21941-901, Brazil"},{"name":"School of Health Sciences, Gama e Souza University Center, Rio de Janeiro 22621-090, Brazil"},{"name":"Physical Education Graduate School, Est\u00e1cio de S\u00e1 University (UNESA), Rio de Janeiro 20771-004, Brazil"},{"name":"SALUS-Integrated Laboratory for Research in Exercise, Biomedicine and Public Health, Universidade Federal do Rio de Janeiro, Rio de Janeiro 21941-901, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Renato","family":"Alvarenga","sequence":"additional","affiliation":[{"name":"LADTEF\u2014Performance, Training, and Physical Exercise Laboratory, Universidade Federal do Rio de Janeiro, Rio de Janeiro 21941-901, Brazil"},{"name":"Programa de P\u00f3s-Gradua\u00e7\u00e3o em Educa\u00e7\u00e3o F\u00edsica, Escola de Educa\u00e7\u00e3o F\u00edsica e Desportos, Universidade Federal do Rio de Janeiro, Rio de Janeiro 21941-901, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5742-4646","authenticated-orcid":false,"given":"Silvio R.","family":"Marques Neto","sequence":"additional","affiliation":[{"name":"Physical Education Graduate School, Est\u00e1cio de S\u00e1 University (UNESA), Rio de Janeiro 20771-004, Brazil"},{"name":"Physical Activity Sciences Graduate Program, Salgado de Oliveira University (UNIVERSO), Rio de Janeiro 24030-060, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jeffrey M.","family":"Willardson","sequence":"additional","affiliation":[{"name":"Health and Human Performance Department, Montana State University Billings, Billings, MT 59101, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Humberto","family":"Miranda","sequence":"additional","affiliation":[{"name":"LADTEF\u2014Performance, Training, and Physical Exercise Laboratory, Universidade Federal do Rio de Janeiro, Rio de Janeiro 21941-901, Brazil"},{"name":"Programa de P\u00f3s-Gradua\u00e7\u00e3o em Educa\u00e7\u00e3o F\u00edsica, Escola de Educa\u00e7\u00e3o F\u00edsica e Desportos, Universidade Federal do Rio de Janeiro, Rio de Janeiro 21941-901, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2023,2,16]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","unstructured":"Alsamir Tibana, R., Manuel Frade de Sousa, N., Prestes, J., da Cunha Nascimento, D., Ernesto, C., Falk Neto, J.H., Kennedy, M.D., and Azevedo Voltarelli, F. 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