{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,26]],"date-time":"2026-09-26T11:00:18Z","timestamp":1790420418850,"version":"4.1.0"},"reference-count":65,"publisher":"MDPI AG","issue":"2","license":[{"start":{"date-parts":[[2023,6,4]],"date-time":"2023-06-04T00:00:00Z","timestamp":1685836800000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"funder":[{"DOI":"10.13039\/501100004329","name":"Slovenian Research Agency","doi-asserted-by":"publisher","award":["P5-0443"],"award-info":[{"award-number":["P5-0443"]}],"id":[{"id":"10.13039\/501100004329","id-type":"DOI","asserted-by":"publisher"}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["JFMK"],"abstract":"<jats:p>Iliotibial band syndrome (ITBS) is one of the most common overuse syndromes causing knee pain; it is especially prevalent in runners and also common in cyclists, rowers, and field athletes, with occasional cases occurring in non-athletes too. ITBS symptoms can negatively affect not only knee function, but also mental and physical aspects of health-related quality of life. Although various conservative treatment options have been investigated and discussed, there is still no consensus on a standard of care for ITBS. Moreover, the literature on the etiology and risk factors of ITBS, which could help in selecting appropriate treatment methods, is conflicting and inconclusive. The role of individual treatment modalities such as stretching and releasing techniques has not been extensively studied and remains unclear. In this article, we will critically review the available evidence for the benefits of ITB stretching and \u201crelease\u201d methods in the treatment of ITBS. In addition to the direct evidence (clinical studies examining the effects of ITB stretching and other methods that purportedly stretch or \u201crelease\u201d the ITB), we present several additional lines of reasoning that discuss the rationale for ITB stretching\/releasing in terms of the etiology of ITBS, the mechanical properties and behavior of the ITB, and the risk factors for ITBS development. We conclude that the current literature provides some evidence for the inclusion of stretching or other \u201crelease\u201d methods in the early rehabilitation of ITBS. Long-term interventions typically include ITB stretching; however, it remains unclear to what extent stretching within a multimodal treatment actually contributes to resolving the symptoms. At the same time, there is no direct evidence to suggest that stretching and \u201crelease\u201d methods have any negative effects.<\/jats:p>","DOI":"10.3390\/jfmk8020074","type":"journal-article","created":{"date-parts":[[2023,6,5]],"date-time":"2023-06-05T02:57:47Z","timestamp":1685933867000},"page":"74","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":7,"title":["Stretching and Releasing of Iliotibial Band Complex in Patients with Iliotibial Band Syndrome: A Narrative Review"],"prefix":"10.3390","volume":"8","author":[{"given":"Manca","family":"Opara","sequence":"first","affiliation":[{"name":"Faculty of Health Sciences, University of Primorska, Polje 42, SI-6310 Izola, Slovenia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-3555-8680","authenticated-orcid":false,"given":"\u017diga","family":"Kozinc","sequence":"additional","affiliation":[{"name":"Faculty of Health Sciences, University of Primorska, Polje 42, SI-6310 Izola, Slovenia"},{"name":"Andrej Maru\u0161i\u010d Institute, University of Primorska, Muzejski trg 2, SI-6000 Koper, Slovenia"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2023,6,4]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","first-page":"969","DOI":"10.1007\/BF03262306","article-title":"Iliotibial Band Syndrome in Runners: A Systematic Review","volume":"42","author":"Backx","year":"2012","journal-title":"Sports Med."},{"key":"ref_2","doi-asserted-by":"crossref","first-page":"95","DOI":"10.1136\/bjsm.36.2.95","article-title":"A Retrospective Case-Control Analysis of 2002 Running Injuries","volume":"36","author":"Taunton","year":"2002","journal-title":"Br. 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