{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,23]],"date-time":"2026-10-23T22:17:56Z","timestamp":1792793876047,"version":"4.5.0"},"reference-count":72,"publisher":"MDPI AG","issue":"3","license":[{"start":{"date-parts":[[2023,7,17]],"date-time":"2023-07-17T00:00:00Z","timestamp":1689552000000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["JFMK"],"abstract":"<jats:p>Dance is physically demanding, requiring physical fitness (PF) that includes upper body, lower body, core fitness, and balance for successful performance. Whether PF changes as dancers advance from when they enter (freshmen) to when they graduate from their collegiate program (seniors) is unclear. We prospectively compared collegiate dancers\u2019 freshman-to-senior PF. We recorded PF in regard to upper body strength endurance (push-ups), core strength endurance (front, left-side, right-side, and extensor plank hold times), lower body power (single leg hop\u2014SLH\u2014distances % height; Leg Symmetry Index: LSI = higher\/lower \u00d7 100, %), and balance (anterior reach balance, % leg length, LL; LSI balance = higher\/lower \u00d7 100, %) in 23 female collegiate dancers (freshman age = 18.2 \u00b1 0.6 years). Repeated measures ANOVAs (p\u00a0\u2264 0.05) were used to compare measures from freshman to senior years. Across their collegiate programs, dancers\u2019 PF remained unchanged. Specifically, their upper body strength endurance push-up numbers (p = 0.93), their core strength endurance plank times (left: p = 0.44, right: p = 0.67, front: p = 0.60, p = 0.22), their SLH distances (left: p = 0.44, right: p = 0.85), and their symmetry (p = 0.16) stayed similar. Also, dancers\u2019 right leg (p = 0.08) and left leg balance (p = 0.06) remained similar, with better balance symmetry (p &lt; 0.001) in seniors. Overall, dancers\u2019 PF did not change across their collegiate programs. Thus, female dancers\u2019 freshman PF may be an adequate baseline reference measure when devising rehabilitation programs and determining readiness-to-return-to-activity post injury.<\/jats:p>","DOI":"10.3390\/jfmk8030098","type":"journal-article","created":{"date-parts":[[2023,7,17]],"date-time":"2023-07-17T01:06:36Z","timestamp":1689555996000},"page":"98","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":5,"title":["Female Collegiate Dancers\u2019 Physical Fitness across Their Four-Year Programs: A Prospective Analysis"],"prefix":"10.3390","volume":"8","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-3790-915X","authenticated-orcid":false,"given":"Jatin P.","family":"Ambegaonkar","sequence":"first","affiliation":[{"name":"Sports Medicine Assessment Research & Testing (SMART) Laboratory, George Mason University, Manassas, VA 20110, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jena","family":"Hansen-Honeycutt","sequence":"additional","affiliation":[{"name":"Department of Dance, George Mason University, Fairfax, VA 22030, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Kelley R.","family":"Wiese","sequence":"additional","affiliation":[{"name":"Sports Medicine Assessment Research & Testing (SMART) Laboratory, George Mason University, Manassas, VA 20110, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Catherine M.","family":"Cavanagh","sequence":"additional","affiliation":[{"name":"Sports Medicine Assessment Research & Testing (SMART) Laboratory, George Mason University, Manassas, VA 20110, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-8775-2971","authenticated-orcid":false,"given":"Shane V.","family":"Caswell","sequence":"additional","affiliation":[{"name":"Sports Medicine Assessment Research & Testing (SMART) Laboratory, George Mason University, Manassas, VA 20110, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Shruti J.","family":"Ambegaonkar","sequence":"additional","affiliation":[{"name":"Orthocare Physical Therapy Center, Fairfax, VA 22033, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-8579-0480","authenticated-orcid":false,"given":"Joel","family":"Martin","sequence":"additional","affiliation":[{"name":"Sports Medicine Assessment Research & Testing (SMART) Laboratory, George Mason University, Manassas, VA 20110, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2023,7,17]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","first-page":"113","DOI":"10.1017\/S0149767700008640","article-title":"Dance Medicine: At the University Level","volume":"37","author":"Ambegaonkar","year":"2005","journal-title":"Danc. 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