{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,17]],"date-time":"2026-09-17T16:30:27Z","timestamp":1789662627636,"version":"4.0.1"},"reference-count":31,"publisher":"MDPI AG","issue":"2","license":[{"start":{"date-parts":[[2024,4,13]],"date-time":"2024-04-13T00:00:00Z","timestamp":1712966400000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["JFMK"],"abstract":"<jats:p>Blood flow restriction (BFR) is a commonly used training modality that has been demonstrated to enhance muscle characteristics such as size and function. The purpose of this study was to determine if a 4-week walking program with or without BFR in healthy, active adults has an effect on body composition, anaerobic, and aerobic running performance. Thirty-three participants, randomized among three groups, completed the walking program, which included five sets of 2 min walking intervals with 1 min rest, with or without BFR, or 10 min walking with BFR. Assessments completed before and after the walking program included body composition, 40-yard sprints, and a VO2MAX test on a treadmill. A two-way ANOVA revealed no changes among the groups nor for any variables at any time (p &gt; 0.05). Additionally, one main effect for time indicated the VO2 at V-slope threshold was greater following training for all groups combined (p = 0.001). The results demonstrate that low volume and intensity walking with BFR for 4 weeks did not provide a sufficient stimulus for changing body composition or performance metrics in a group of very active adults. Longer or more isolated exposure of BFR on the limbs may contribute to more pronounced adaptations.<\/jats:p>","DOI":"10.3390\/jfmk9020074","type":"journal-article","created":{"date-parts":[[2024,4,16]],"date-time":"2024-04-16T11:13:02Z","timestamp":1713265982000},"page":"74","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":7,"title":["Blood Flow Restriction during Walking Does Not Impact Body Composition or Performance Measures in Highly Trained Runners"],"prefix":"10.3390","volume":"9","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-6184-2055","authenticated-orcid":false,"given":"Ashley A.","family":"Herda","sequence":"first","affiliation":[{"name":"Department of Health, Sport, and Exercise Sciences, University of Kansas, Lawrence, KS 66046, USA"},{"name":"Department of Orthopedics and Sport Medicine, University of Kansas Medical Center, Overland Park, KS 66213, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5664-8218","authenticated-orcid":false,"given":"Christopher J.","family":"Cleary","sequence":"additional","affiliation":[{"name":"Department of Health, Sport, and Exercise Sciences, University of Kansas, Lawrence, KS 66046, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Dana","family":"Young","sequence":"additional","affiliation":[{"name":"Department of Orthopedics and Sport Medicine, University of Kansas Medical Center, Overland Park, KS 66213, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"KathleenMae B.","family":"Rogers","sequence":"additional","affiliation":[{"name":"Department of Health, Sport, and Exercise Sciences, University of Kansas, Lawrence, KS 66046, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Santiago E.","family":"Umana Segura","sequence":"additional","affiliation":[{"name":"Department of Health, Sport, and Exercise Sciences, University of Kansas, Lawrence, KS 66046, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Christopher","family":"Bernard","sequence":"additional","affiliation":[{"name":"Department of Orthopedics and Sport Medicine, University of Kansas Medical Center, Overland Park, KS 66213, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lisa M.","family":"Vopat","sequence":"additional","affiliation":[{"name":"Department of Orthopedics and Sport Medicine, University of Kansas Medical Center, Overland Park, KS 66213, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Bryan G.","family":"Vopat","sequence":"additional","affiliation":[{"name":"Department of Orthopedics and Sport Medicine, University of Kansas Medical Center, Overland Park, KS 66213, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2024,4,13]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","first-page":"1","DOI":"10.3806\/ijktr.1.1","article-title":"The History and Future of KAATSU Training","volume":"1","author":"Sato","year":"2005","journal-title":"Int. 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