{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2025,11,3]],"date-time":"2025-11-03T15:13:35Z","timestamp":1762182815064,"version":"build-2065373602"},"reference-count":46,"publisher":"MDPI AG","issue":"11","license":[{"start":{"date-parts":[[2025,11,2]],"date-time":"2025-11-02T00:00:00Z","timestamp":1762041600000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Life"],"abstract":"<jats:p>Objective: This systematic review evaluated the effects of body weight strength training (BWST) on cognitive function and health-related quality of life (HRQoL) in apparently healthy older people compared with active\/inactive control groups. Methods: A literature search was conducted in six databases: PubMed, Web of Science, Scopus, ScienceDirect, EBSCOhost, and PsycINFO. The PRISMA, TESTEX, RoB 2, and GRADEpro tools were used to assess the methodological quality and certainty of evidence. The protocol was registered in PROSPERO (code: CRD42024623038). Results: Among the 27,241 records, 9 randomized controlled trials involving 682 (85% women) apparently healthy older people were included. Compared with the active\/inactive control groups, the BWST resulted in significant improvements in orientation to place, language, visuospatial ability, processing speed, attention, and short-term memory. Within-group improvements were observed in general cognitive function and health-related anxiety scores in both the BWST and active control groups. The calculation and set shifting improved only within the BWST group. Conclusions: The individual results of the RCTs suggest that BWST may have potential effects on cognitive function and HRQoL in apparently healthy older people. Nevertheless, the certainty of evidence was insufficient to support definitive recommendations. Therefore, further high-quality studies are needed to establish solid conclusions.<\/jats:p>","DOI":"10.3390\/life15111698","type":"journal-article","created":{"date-parts":[[2025,11,3]],"date-time":"2025-11-03T13:47:58Z","timestamp":1762177678000},"page":"1698","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["Effects of Body Weight Strength Training on Cognitive Function and Quality of Life in Healthy Older People: A Systematic Review of Randomized Controlled Trials"],"prefix":"10.3390","volume":"15","author":[{"ORCID":"https:\/\/orcid.org\/0009-0004-8223-8721","authenticated-orcid":false,"given":"\u00c1lvaro","family":"Lev\u00edn Catrilao","sequence":"first","affiliation":[{"name":"Doctoral Program in Physical Activity Sciences, Faculty of Education Sciences, Universidad Cat\u00f3lica del Maule, Talca 3460000, Chile"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-0342-5237","authenticated-orcid":false,"given":"Basti\u00e1n","family":"Parada-Flores","sequence":"additional","affiliation":[{"name":"Doctoral Program in Physical Activity Sciences, Faculty of Education Sciences, Universidad Cat\u00f3lica del Maule, Talca 3460000, Chile"},{"name":"Escuela de Nutrici\u00f3n y Diet\u00e9tica, Facultad de Salud, Universidad Santo Tom\u00e1s, Talca 3460000, Chile"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0009-0003-9453-2488","authenticated-orcid":false,"given":"Pablo","family":"Aravena-Sagardia","sequence":"additional","affiliation":[{"name":"Physical Education Career, Faculty of Education, Universidad Aut\u00f3noma de Chile, Temuco 4780000, Chile"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-5359-6587","authenticated-orcid":false,"given":"Edgar","family":"V\u00e1squez-Carrasco","sequence":"additional","affiliation":[{"name":"School of Occupational Therapy, Faculty of Psychology, Universidad de Talca, Talca 3465548, Chile"},{"name":"Centro de Investigaci\u00f3n en Ciencias Cognitivas, Faculty of Psychology, Universidad de Talca, Talca 3465548, Chile"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Jordan","family":"Hernandez-Martinez","sequence":"additional","affiliation":[{"name":"Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno 5290000, Chile"},{"name":"Department of Education, Faculty of Humanities, Universidad de La Serena, La Serena 1700000, 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